Elite Coaching Cast

In this episode, I sit down with my CEO coach, Nickie Froiland, for an empowering conversation about personal branding, leadership, and embracing discomfort for growth. We delve into the difference between building influence and creating a personal brand, discussing how authentic branding leads to lasting success. Nickie shares her own challenges and commitments to step into the spotlight to amplify her impact and help others grow. We also reflect on overcoming perfection paralysis, leveraging social media to align with core values, and the importance of staying uncomfortable to achieve personal and professional breakthroughs. Whether you’re a business owner, coach, or someone striving for the next level, this episode will inspire you to take bold action. Timestamps: - [00:00:00 - 00:01:30] - Justin shares his social media growth journey and highlights the work behind success. - [00:01:30 - 00:02:31] - The importance of systems: SOPs, KPIs, and discipline in business. - [00:02:31 - 00:03:26] - Justin compares business growth to pushing physical limits in the gym. - [00:03:26 - 00:04:50] - Why influence alone doesn’t equate to financial success. - [00:04:50 - 00:06:13] - Brand vs. Influence: Understanding the difference. - [00:06:13 - 00:07:32] - Justin discusses the importance of being honest about past mistakes. - [00:07:32 - 00:09:10] - How personal branding offers a unique advantage. - [00:09:10 - 00:10:23] - Personal brand as a means to avoid chasing leads. - [00:10:23 - 00:12:36] - Real-life example: A mentee earning $30K/month with only 2,100 Instagram followers. - [00:12:36 - 00:14:50] - Daily Instagram Lives, short-form content across platforms. - [00:14:50 - 00:16:36] - Nickie’s internal conflict: Balancing impact and attention. - [00:16:36 - 00:18:26] - How having a voice on social media can create a better world. - [00:18:26 - 00:19:05] - Getting comfortable with discomfort. - [00:19:05 - 00:22:00] - The importance of being the first or creating a new category. - [00:22:00 - 00:24:36] - Justin and Nickie commit to pushing their personal brands further. Links & Resources: Work With Nickie: ⁠⁠https://motus9.com/contact/⁠⁠ Follow Me On Instagram: @jmihaly_ Follow "Grow or Die" On Instagram: @growordiepodcast Join Substack For More Exclusive Content: ⁠⁠https://justinmihaly.substack.com/⁠⁠ Sign Up For The Together More Elite Mentorship: ⁠⁠https://bl1yxjc3x33.typeform.com/to/aP7HdI1h?fbclid=PAZXh0bgNhZW0CMTEAAaYajjmM91S6U9K27sUGocvoXUkoAyqwbZugxL7AbRQKuwAPbb9OCtBKZ1k_aem_k9qBlOswLYhyBiq9UMxNHw&typeform-source=l.instagram.com⁠

In this episode, I reconnect with my CEO coach, Nickie Froiland, to discuss the transformative lessons of leadership, personal growth, and navigating the complexities of professional and personal balance. Nickie helps me unpack the significance of perspective, embracing vulnerability, and transitioning from reactive decision-making to strategic empowerment. Together, we reflect on the power of letting go of control to create space for innovation and the importance of clarity in building a sustainable business. We also dive deep into the challenges of perfection paralysis, redefining success, and the critical role of self-care in maintaining long-term focus. If you’re striving to refine your leadership style, align your actions with your vision, or overcome obstacles in your entrepreneurial journey, this conversation is filled with actionable insights and practical strategies. Timestamps: - [00:00:00] - Justin and Nickie open the episode reflecting on New Year traditions and setting intentions for 2025. - [00:05:20] - Achievements and lessons from 2024, including revenue milestones and personal growth. - [00:10:30] - How mentors have shaped their journeys and why surrounding yourself with the right people is crucial. - [00:15:45] - Exploring how the New Year acts as a reset and its parallels to other global neutralizers like the pandemic. - [00:20:00] - Redefining stress as a necessary element for growth, similar to the way planes use wind for lift. - [00:25:10] - Nickie details her intentional daily routines, emphasizing mindfulness and clarity. - [00:30:25] - Justin shares how personal time and prioritizing mental clarity transformed his productivity. - [00:35:15] - Breaking free from over-planning and the importance of taking messy action. - [00:40:00] - The link between curiosity and creativity and how structured curiosity leads to innovation. - [00:45:30] - Insights into how shifting perspectives can unlock personal and professional growth. - [00:50:10] - Justin discusses empowering his team and finding his true power as a leader. - [00:55:00] - Redefining self-worth beyond career achievements and embracing roles in personal life. - [01:00:15] - The importance of investing in oneself and the returns it brings, both tangible and intangible. - [01:05:00] - Justin and Nickie explore their goals for the year and strategies to stay aligned with their values. - [01:08:30] - A heartfelt conclusion emphasizing the importance of letting go and letting in for sustained growth. Links & Resources: Work With Nickie: ⁠https://motus9.com/contact/⁠ Follow Me On Instagram: @jmihaly_ Follow "Grow or Die" On Instagram: @growordiepodcast Join Substack For More Exclusive Content: ⁠https://justinmihaly.substack.com/⁠ Sign Up For The Together More Elite Mentorship: ⁠https://bl1yxjc3x33.typeform.com/to/aP7HdI1h?fbclid=PAZXh0bgNhZW0CMTEAAaYajjmM91S6U9K27sUGocvoXUkoAyqwbZugxL7AbRQKuwAPbb9OCtBKZ1k_aem_k9qBlOswLYhyBiq9UMxNHw&typeform-source=l.instagram.com

In this episode, I chat with Aram Grigorian about the importance of skill acquisition, community-building, and authenticity in coaching. Aram shares insights into the Real Coaches Summit, how it bridges gaps in the fitness coaching industry, and his philosophy on accountability and personal development. We explore the challenges of scaling a coaching business while maintaining quality and the significance of staying true to one's values. This conversation is packed with actionable advice for fitness professionals and entrepreneurs looking to level up their craft and business. Timestamps: - [0:00:00] - How Aram and Justin first connected and the origin of the Real Coaches Summit. - [0:01:02] - Addressing gaps in the fitness industry and offering practical, actionable education. - [0:05:23] - Building meaningful connections that lead to collaboration and growth. - [0:06:03] - Why skill set acquisition matters more than marketing for long-term success. - [0:07:59] - How deep subject expertise transforms coaching outcomes. - [0:09:06] Overcoming Challenges in Fitness Events: Barriers to attendance and the value of in-person learning. - [0:12:25] Scaling Coaching Businesses: Aram's streamlined systems for managing over 100 clients effectively. - [0:18:03] Importance of Accountability: Setting and maintaining boundaries with clients for better results. - [0:22:13] - Strategies to differentiate yourself in a crowded market and build a unique brand. - [0:34:17] Practical Approaches to Gut Health: Symptom-based treatments and how to avoid unnecessary expenses for clients. - [0:39:13] Overcoming Scarcity Mindset: The importance of letting go of clients who don’t align with your values. - [0:50:07] Building Authentic Connections: Using networking events and social settings to foster genuine relationships. Links & Resources: Get Tickets To The Real Coaches Summit: https://www.realcoachessummit2023.com/ Follow Aram on Instagram: https://www.instagram.com/4weeks2thebeach/?hl=en Work With Aram: https://www.4weeks2thebeach.com/ Follow Me On Instagram: https://www.instagram.com/jmihaly_/?hl=en Work With Me: ⁠https://www.togethermorefit.com/founder⁠ Join Substack For More Exclusive Content: ⁠https://justinmihaly.substack.com/⁠ Sign Up For The Together More Elite Mentorship: ⁠https://bl1yxjc3x33.typeform.com/to/aP7HdI1h?fbclid=PAZXh0bgNhZW0CMTEAAaby8sKKsEWXk_sKcCAe7_mOC9I2e7OLJj4v5jtmboNGq1WJ6HkX5oIRkik_aem_LJPr0ipIa4PXkGhBuDJk5Q&typeform-source=l.instagram.com

In this episode of Grow or Die, I sit down with Dr. Alan Bauman, a globally recognized hair restoration expert, to discuss the latest innovations in hair care, restoration, and the science behind hair health. Dr. Bauman shares his journey into the field, debunks myths about hair loss, and explores the role of genetics, hormones, and lifestyle in maintaining a healthy head of hair. We dive into cutting-edge treatments, from red light therapy and peptides to advanced surgical techniques and AI-powered solutions. Dr. Bauman also explains the risks of medical tourism for hair restoration and the importance of seeking skilled professionals for life-changing results. Whether you're battling hair loss, considering restoration options, or just curious about the science of hair, this episode is packed with actionable advice and fascinating insights.   Timestamps: - [00:00] – Sneak peek into the episode. - [02:06] – Introduction to Dr. Alan Bauman and his journey into hair restoration, inspired by personal experiences with hair loss. - [05:10] – The rise of medical tourism for hair transplants: Why cheap procedures abroad often lead to poor results. - [08:15] – Understanding the impact of low oxygen environments (e.g., air travel post-surgery) on hair transplant recovery. - [11:50] – Debunking myths around DHT (dihydrotestosterone) and its role in hair loss. - [14:00] – The science of finasteride: How it works to reduce DHT and improve hair health for most users. - [18:45] – Lifestyle factors influencing hair health: Diet, stress, and inflammation as key contributors. - [22:30] – Thyroid health and hair loss: The connection between hormonal imbalances and significant hair shedding. - [26:20] – Hair dye and chemical damage: How treatments affect hair and scalp health over time. - [30:45] – Best practices for choosing hair care products that support follicle health and reduce inflammation. - [34:10] – Advanced treatments: Peptides, PRP (platelet-rich plasma), and transdermal growth factor delivery. - [38:00] – Red light therapy for hair: Its benefits for scalp health and hair regrowth. - [42:10] – Addressing the stigma of hair restoration: How attitudes toward hair loss treatments have evolved. - [47:25] – Options for those on testosterone replacement therapy (TRT) to prevent and treat hair loss. - [50:00] – The importance of clinical-grade laser devices over consumer-grade options for effective results. - [54:30] – AI-powered tools in hair restoration: How technology is improving diagnosis and treatment planning.   Links & Resources: Follow Dr. Bauman on Instagram: https://www.instagram.com/baumanmedical/ Follow Dr. Bauman on Facebook: https://www.facebook.com/baumanmedical Follow Dr. Bauman on Twitter: https://twitter.com/Transplant_Hair Subscribe to Dr. Bauman on YouTube: https://www.youtube.com/baumanmedical Follow Dr. Bauman on LinkedIn: https://www.linkedin.com/company/bauman-medical-hair-transplant/ Follow Me On Instagram: @jmihaly_ Follow "Grow or Die" On Instagram: @growordiepodcast Work With Me: https://www.togethermorefit.com/founder Join Substack For More Exclusive Content: https://justinmihaly.substack.com/ Sign Up For The Together More Elite Mentorship: https://togethermorefit.com/elitepurchase

In this episode of Grow or Die, I sit down with my CEO coach, Nickie Froiland, to explore the transformative power of choices in leadership and business. Together, we delve into redefining success, delegating responsibilities, and separating personal identity from business identity. Nickie shares invaluable advice on navigating transitions in leadership, making mindful decisions, and embracing discomfort as a catalyst for growth. We discuss the challenges of managing a growing business, the emotional toll of scaling back on client work, and the freedom that comes with empowering your team. This conversation is packed with actionable insights and reflections for anyone seeking clarity in their professional journey or striving to align their choices with their long-term goals.   Timestamps: - [00:00] – Sneak peek into the episode. - [02:06] – Expectations vs. agreements: Revisiting the importance of clarity in leadership roles. - [05:14] – Challenges of balancing multiple ventures and the emotional impact of scaling back on personal coaching clients. - [08:12] – Discussing the struggles of delegation and letting go of perfection in leadership tasks. - [11:50] – Nickie’s "Let Go Goal" concept and how it promotes growth and empowerment within teams. - [15:30] – Shifting from micromanaging to empowering team members to lead with autonomy. - [18:15] – How clarity in business roles fosters alignment and minimizes leadership fatigue. - [22:00] – Recognizing when personal identity becomes too intertwined with business identity. - [25:30] – The power of mindset: Moving from scarcity to abundance in leadership decisions. - [29:40] – Defining “bliss” in leadership and the importance of evolving personal goals. - [33:15] – Addressing ego and its role in driving success and challenges in leadership transitions. - [36:50] – Reframing "stuckness" as a choice and aligning choices with long-term vision. - [41:30] – The importance of visionary thinking and allowing space for big-picture planning. - [44:00] – Letting go of control to foster team growth and long-term business sustainability. - [47:25] – Nickie emphasizes the importance of clarity and vision for the next phase of leadership. - [50:00] – Final reflections on growth, redefining success, and the continuous journey toward alignment. - [54:30] – Action items: Redefining roles, empowering the team, and preparing for the next leadership stage.   Links & Resources: Work With Nickie: https://motus9.com/contact/ Follow Me On Instagram: @jmihaly_ Follow "Grow or Die" On Instagram: @growordiepodcast Work With Me: https://www.togethermorefit.com/founder Join Substack For More Exclusive Content: https://justinmihaly.substack.com/ Sign Up For The Together More Elite Mentorship: https://togethermorefit.com/elitepurchase

In this episode of the Grow or Die podcast, I sit down with my CEO coach, Nickie Froiland, to discuss the critical topic of leadership evolution, team alignment, and the challenges of managing people with different mindsets. Together, we unpack the hidden struggles that come with growing a business, from managing team expectations to building a culture of accountability and growth. We also dive deep into the idea of shifting from reactive leadership to proactive strategy. Nickie provides key insights on navigating employee dissatisfaction, clarifying team roles, and setting clear expectations to ensure alignment with company goals. If you’re navigating leadership challenges, this episode will help you develop clarity, maintain focus, and grow as both a leader and a visionary entrepreneur.   Timestamps: - [00:00:00] - The concept of a "positive fight" and how to reframe disheartenment in leadership. - [00:02:15] - The importance of aligning employee mindsets with company culture and how misalignment affects growth. - [00:03:40] - Justin and Nickie discuss Thanksgiving, family, and the cost of holiday decorations, setting the tone for the episode. - [00:08:25] - Justin shares his approach to coaching as he transitions from 1-on-1 mentorship to a 1-to-many model, making coaching more accessible. - [00:12:50] - How personal growth parallels business growth, and why self-awareness is the cornerstone of transformation. - [00:16:40] - Updates on payment acceptance issues and how Justin's community platform is supporting his vision for better customer experiences. - [00:20:46] -Justin shares a personal reflection on his hometown, Springfield, highlighting broader socioeconomic issues and personal decisions. - [00:26:00] - A candid review of Justin’s various business ventures, which ones are the most profitable, and the stress-to-income ratio for each. - [00:32:15] - Justin addresses team friction as he discusses an employee’s misperception of their compensation structure and the broader lesson on value alignment. - [00:40:45] - Nickie highlights how the absence of mutual effort and energy in the leader-team relationship impacts the business. - [00:45:00] - Key discussion on establishing non-negotiable values like "grit" and "abundance mindset" within the team to reduce friction and improve accountability. - [00:51:00] - How Justin's frustrations with team misalignment are driving him to take control of his leadership approach and build stronger operational systems. - [00:55:00] - How clear contracts, expectations, and communication can mitigate employee misunderstandings. - [01:00:45] - Justin’s realization that his role as a leader is shifting from being "the guy" to building a self-sustaining organization with clear team roles. - [01:06:01] - Nickie and Justin reflect on the key lessons of the episode, emphasizing the importance of mindset, leadership growth, and creating cultural alignment.   Links & Resources: Work With Nickie: https://motus9.com/contact/ Follow Me On Instagram: @jmihaly_ Follow "Grow or Die" On Instagram: @growordiepodcast Work With Me: https://www.togethermorefit.com/founder Join Substack For More Exclusive Content: https://justinmihaly.substack.com/ Sign Up For The Together More Elite Mentorship: https://togethermorefit.com/elitepurchase

In this fascinating episode of Grow or Die, I sit down with Dr. Chris Rhodes, a PhD researcher specializing in fasting, metabolic health, and groundbreaking supplement science. We explore the untapped power of fasting and its profound effects on metabolic health, gut health, and cognitive performance. Dr. Rhodes shares key insights from his clinical research and personal experiences with multi-day fasting, breaking down the differences between intermittent fasting and extended fasting for true metabolic reset. We also introduce Mimeo, a revolutionary product designed to mimic the metabolic benefits of fasting without the need to abstain from food. This conversation offers a deep dive into fasting science, gut microbiome health, and how supplements like Mimeo can support optimal health.    Timestamps: - [00:00:00] - Justin introduces the episode, previews the topics, and welcomes Dr. Chris Rhodes. - [00:02:06] - Background on Dr. Rhodes' academic career and experience with fasting research. - [00:03:06] - Discussion on fasting for gut health, gut motility, and microbiome reset. - [00:05:18] - Dr. Rhodes explains why fasting for more than 24-36 hours is required for microbiome reset. - [00:08:09] - Dr. Rhodes shares his personal journey and what sparked his passion for fasting research. - [00:11:30] - Dr. Rhodes breaks down how fasting influences metabolic health, chronic inflammation, and energy prioritization. - [00:16:48] - ntroduction to PAOEA and spermine, two critical compounds related to longevity and health. - [00:19:28] - Discussion on mTOR's role in longevity, anti-aging, and muscle protein synthesis. - [00:22:32] - Justin and Dr. Rhodes discuss lean body mass, longevity, and maintaining health as one ages. - [00:29:22] - Identifying symptoms of chronic low energy, mental fatigue, and the role of fasting and supplements. - [00:34:32] - Dr. Rhodes shares insights on the pain relief benefits of palmitoylethanolamide (PEA) and its sourcing challenges. - [00:40:47] - The complexities of fasting for women, differences in hormonal response, and the challenges posed by diet culture. - [00:45:38] - Discussion on the reliability of nutritional science and how conflicting studies create confusion. - [00:53:09] - Dr. Rhodes reflects on his personal experience with a 60-hour fast and the empowerment it provided. - [01:01:13] - Justin wraps up the conversation and Dr. Rhodes shares how listeners can support Mimeo and follow him on social media.   Links & Resources: Follow Dr. Chris Rhodes On TikTok: @thatnutritiondr Check Out Mimio: https://mimiohealth.com/products/mimio-biomimetic-cell-care Follow Me On Instagram: @jmihaly_ Follow "Grow or Die" On Instagram: @growordiepodcast Work With Me: https://www.togethermorefit.com/founder Join Substack For More Exclusive Content: https://justinmihaly.substack.com/ Sign Up For The Together More Elite Mentorship: https://togethermorefit.com/elitepurchase

In this episode of the Grow or Die podcast, I sit down with my CEO coach, Nickie Froiland, to unpack the power of perspective and the pivotal role it plays in leadership, business, and personal growth. We discuss how expanding your perspective can lead to smarter decisions, deeper relationships, and more effective leadership. Nickie introduces the concept of "being a drone" — zooming out to see the full picture — and how it can help navigate tough challenges like payment processing issues and team alignment. We explore key topics like how to recognize early warning signs in business, the importance of clarity in decision-making, and the shift from being reactive to being proactive. This episode is a powerful guide for leaders looking to refine their decision-making process and approach challenges with a broader, more strategic mindset.   Timestamps: - [00:00:00] - Nickie introduces the theme of expanding perspectives and explains how travel and new experiences change our views. - [00:01:40] - Justin discusses the emotional anticipation of visiting his hometown for the first time in over a decade and reflects on the town's decline. - [00:06:00] - Justin reflects on a missed vacation to Vegas due to issues with Stripe and PayPal. He discusses how his decision to stay and manage the crisis instead of taking a trip modeled leadership for his team. - [00:10:00] - Justin shares his hopes for visiting his hometown with his partner, Sammi, and his thoughts on introducing her to his extended family. - [00:16:00] - Justin discusses his experiences at Central Market, from observing customer behavior to noticing marketing tactics that inspire his business strategies. - [00:20:00] - Nickie introduces the idea of "being a drone" — a metaphor for zooming out from problems to see the bigger picture, allowing for clearer thinking and better decision-making. - [00:25:00] - Justin explains the crisis his business faced with Stripe and PayPal, how he knew it was coming, and why he failed to prepare. He reflects on the power of foresight and accountability in leadership. - [00:31:00] - Nickie coaches Justin on how to shift from being the central problem-solver to a true CEO, guiding his team to bring solutions instead of problems. - [00:35:00] - Justin details the challenges of transitioning all current clients to a new payment system and how it creates operational friction. - [00:40:00] - Justin discusses the scarcity mindset often held by trainers and how it impacts decision-making and leadership. - [00:48:00] - Justin reflects on the quote "Mo' money, mo' problems" and how he now feels the weight of larger responsibilities as his business scales. - [00:52:00] - Nickie helps Justin reflect on his role as a leader, noting the shift from being "the guy" to leading a team of independent problem-solvers. - [00:56:00] - Nickie and Justin wrap up with a call for leaders to "be a drone" — to zoom out from problems, gain perspective, and approach challenges with objectivity.   Links & Resources: Work With Nickie: https://motus9.com/contact/ Follow Me On Instagram: @jmihaly_ Follow "Grow or Die" On Instagram: @growordiepodcast Work With Me: https://www.togethermorefit.com/founder Join Substack For More Exclusive Content: https://justinmihaly.substack.com/ Sign Up For The Together More Elite Mentorship: https://togethermorefit.com/elitepurchase

Dr. Ashley Dwyer, a pharmacist-turned-functional health coach, discusses key issues in women’s health, particularly metabolic dysfunction and PCOS. She shares her personal journey to holistic health, emphasizing lifestyle changes over traditional medication. The conversation reveals alarming trends in PCOS prevalence and the hidden dangers of hormonal birth control. Dwyer advocates for personalized health strategies that address root causes, highlighting the emotional and physical challenges women face and the importance of informed healthcare.

In this episode of the Grow or Die podcast, I sit down with my CEO coach, Nickie, to reflect on personal growth, the evolving nature of leadership, and the changes I’ve experienced in both my business and personal life over the past few months. We delve into what it means to step into a CEO role, the power of delegation, and the importance of investing time versus merely spending it. Nickie challenges me to think about ways to create fulfillment outside the hustle while keeping a balanced approach to work, wellness, and relationships. Tune in as we discuss learning, building habits, and the journey toward creating a sustainable and impactful legacy.   Timestamps: - [0:00] Introduction and the power of self-manifestation. - [1:14] Reflecting on recent accomplishments and personal growth. - [2:07] Handling chaotic moments while staying centered. - [3:10] Coaching insights on embracing inner messages. - [5:01] Discussing the concept of "triggers" and scarcity mentality. - [7:45] The role of “happy triggers” in shifting perspectives. - [9:10] Evolution of the mentorship program and scaling Together More. - [11:49] Transitioning out of direct client service and creating IP-driven impact. - [14:26] Insights into integrative health consulting and its broader impact. - [16:46] The mentorship program as a feeder for growth. - [18:18] Learning to set boundaries and the importance of team expansion. - [20:13] Examining shifts in my personal life and finding peace in daily moments. - [23:29] Reflecting on the abundance mindset and the significance of relationships. - [26:52] Striving for balance between power versus force in decision-making. - [32:58] Creating intentional downtime and redefining how to spend free time. - [42:09] Embracing curiosity and learning in new areas, like nutrition and cooking. - [50:20] Exploring new ways to contribute to the business and refining the CEO role. If you enjoyed this episode, don’t forget to rate, follow, and share the Grow or Die podcast! Your support helps us keep the content coming. See you next time!   Links & Resources: Work With Nickie: https://motus9.com/contact/ Follow Me On Instagram: @jmihaly_ Follow "Grow or Die" On Instagram: @growordiepodcast Work With Me: https://www.togethermorefit.com/founder Join Substack For More Exclusive Content: https://justinmihaly.substack.com/ Join Patreon For More Exclusive Content: https://patreon.com/JustinMihaly?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Sign Up For The Together More Elite Mentorship: https://togethermorefit.com/elitepurchase