

The Vibrant Flow Podcast | Faith-Fueled Confidence, Creativity, Feminine Success, Personal Branding
Johanna Mäkilä-Manninen, M.A. | Women's Coach, Speaker, Musician, Activator
For the ambitious, creative, faith-led woman ready to step fully into her calling, unapologetically and in full feminine flow.
Hosted by Jo, a multi-passionate artist, transformational women's coach, academic, and founder of the Vibrant Flow Method, this podcast guides women to break free from self-sabotage, shame, and crippling seriousness.
Here, we reclaim your voice, clarify your God-given mission, and elevate your vibrant expression in feminine leadership, business, and daily life.
Your epic story begins now!
Hosted by Jo, a multi-passionate artist, transformational women's coach, academic, and founder of the Vibrant Flow Method, this podcast guides women to break free from self-sabotage, shame, and crippling seriousness.
Here, we reclaim your voice, clarify your God-given mission, and elevate your vibrant expression in feminine leadership, business, and daily life.
Your epic story begins now!
Episodes
Mentioned books

Aug 16, 2024 • 38min
Extraordinary Attitude, Ordinary Days 🪴 (ep.159)
Learn how to infuse your ordinary days with an extraordinary attitude to amplify your joy and momentum!
In this episode, I'll share 7 tips on cultivating an extraordinary, magnetic attitude.
Books mentioned:
Power Thoughts Devotional - Joyce Meyer
Feel-Good Productivity Ali Abdaal
🔥 Get on my coaching waitlist
💋Get your free luscious audio activations and workbook by joining my email list! https://mailchi.mp/d03d156c2afa/thevibrantflowpodcastemail-list 🔥Ready to go from stuck, rigid, and perfectionistic to Soft, radiant, and pursued? Apply to my private coaching program: https://thevibrantflowpodcast.com/my-offers-%f0%9f%8c%b9/
Instagram: https://www.instagram.com/thevibrantflowpodcast/

Aug 6, 2024 • 1h 26min
My Birth Story - No Epidural, (almost) Water Birth 🇫🇮 (ep. 158)
In this longer episode, I'm going through my birth story with my first baby, how I prepared, what needed to change in me before wanting to become a mom, and what I learned from this experience.
Disclaimer: This is not medical advice and is my experience only. Your birth story matters and how you experience things matters.

Jul 26, 2024 • 35min
Amp Up Your Power & Joy - Affirmation Glow-Up 🌼 (ep. 157)
We are wrapping up our summer glow-up series with this one to amp up the power of your affirmations! Often people use affirmations in a way that does not create any changes and it makes the affirmations nothing more than cliches. If done correctly, affirmations can be a potent tool in your queenly becoming.
Check out the details for the Personalized Affirmations Offer:
Fill out the Affirmations Questionnaire
Submissions for this offer are now closed.
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💋Get your free luscious audio activations and workbook by joining my email list! https://mailchi.mp/d03d156c2afa/thevibrantflowpodcastemail-list 🔥Ready to go from stuck, rigid, and perfectionistic to Soft, radiant, and pursued? Apply to my private coaching program: https://thevibrantflowpodcast.com/my-offers-%f0%9f%8c%b9/
Instagram: https://www.instagram.com/thevibrantflowpodcast/

Jul 16, 2024 • 58min
From Frustrated to Fabulously Free + Engaged💍 - A Client Glow-Up Story 🔥 (ep. 156)
Hear from one of my past clients how her life turned around in less than a year!
Samantha’s glow-up story: she went from being stuck in her head, rigid in the body, being in subtle victim-mentality, feeling the weight of Red Pill sludgery and the good girl syndrome, anxious about dating after a break-up when the “clock is ticking”, feeling all kinds of angst and frustration, also in her relationship with God,
to now being more embodied, with a fuller sense of who she is, feeling more at ease with herself as a woman, having a clear vision of her life and the steps she’s taking, feeling radiant and juicy, surrendered to God and being able to just be, and as a cherry on top, engaged to be married.
JOIN my waitlist for 1:1 coaching (to be re-opened in fall, 2024)

Jul 12, 2024 • 40min
Becoming Her: Elegant & Intellectual | Glow-Up for an Elegant Mind 🤓💄 (ep. 155)
Part 5 of the summer glow-up series is cultivating sophistication, elegance, and intellectual skills to become a magnetic woman.
A High-Value Woman invests in her interests, and skills, developing her mindset and understanding, and knows she can improve any skill or area of knowledge. Learning something new daily is important for her, and she keeps her mind engaged and young this way.
Resources mentioned:
Intellectual Foreplay by Eve and Steven Hogan (audiobook on audible)
Wondrium / Great Courses Plus
Skillshare
Udemy (affordable online courses)
French Vibes (YouTube channel)
Nibble (app for bite-sized learning)
Etiquette videos (Youtube channel)
none of these are affiliate links, just recommendations.
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💋Get your free luscious audio activations and workbook by joining my email list! https://mailchi.mp/d03d156c2afa/thevibrantflowpodcastemail-list
🔥Ready to go from stuck, rigid, and perfectionistic to Soft, radiant, and pursued? Apply to my private coaching program: https://thevibrantflowpodcast.com/my-offers-%f0%9f%8c%b9/
Instagram: https://www.instagram.com/thevibrantflowpodcast/

Jul 5, 2024 • 33min
Beauty Glow-Up 💋 How to Enhance Your Beauty & Why It Matters (ep. 154)
Part 4 of our summer glow-up series! Why should we take care of our beauty, how do we enhance beauty and why does beauty matter in the first place?
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💋Get your free luscious audio activations and workbook by joining my email list! https://mailchi.mp/d03d156c2afa/thevibrantflowpodcastemail-list 🔥Ready to go from stuck, rigid, and perfectionistic to Soft, radiant, and pursued? Apply to my private coaching program: https://thevibrantflowpodcast.com/my-offers-%f0%9f%8c%b9/
Instagram: https://www.instagram.com/thevibrantflowpodcast/

Jun 27, 2024 • 40min
Body Glow-Up 💦 Health, Weight Loss, Radiance (ep. 153)
Part 3 of our glow-up series! let's talk about radiance, softening, fitness, nutrition, and weight loss, as these are all things I'm focusing on in my postpartum era.
Disclaimer: I'm not a doctor or wellness practitioner. When in doubt, consult your doctor or naturopath.
💋Get your free luscious audio activations and workbook by joining my email list! https://mailchi.mp/d03d156c2afa/thevibrantflowpodcastemail-list 🔥Ready to go from stuck, rigid, and perfectionistic to Soft, radiant, and pursued? Apply to my private coaching program: https://thevibrantflowpodcast.com/my-offers-%f0%9f%8c%b9/
Instagram: https://www.instagram.com/thevibrantflowpodcast/

Jun 20, 2024 • 36min
Glow-Up for a Fruitful Life 🍊🍇 (ep. 152)
Part 2 of our mini glow-up series: a spiritual and energetic glow-up! In this episode:
- why evaluate the fruit you're producing
- how to live in a fruitful way
- practices to help you let go of bad fruit
- necessary reflection to stay fruitful
- scripture to support you in a season of purification and beautification
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💋Get your free luscious audio activations and workbook by joining my email list! https://mailchi.mp/d03d156c2afa/thevibrantflowpodcastemail-list 🔥Ready to go from stuck, rigid, and perfectionistic to Soft, radiant, and pursued? Apply to my private coaching program: https://thevibrantflowpodcast.com/my-offers-%f0%9f%8c%b9/
Instagram: https://www.instagram.com/thevibrantflowpodcast/

Jun 14, 2024 • 40min
Mindset Glow-Up ✨🌹 (ep. 151)
I'm back and in need of a glow up myself so let's dive into all things mindset glow up!
in this episode:
- your queenliest self - image
- the power of visualization
- creating a recipe for your glow up
- how to generate feelings instead of being passive
- 24 hr complaining fast
- the power of adding value to others
- pruning your speech
and more
If you enjoyed this episode, please subscribe and leave a rating and a review!
💋Get your free luscious audio activations and workbook by joining my email list! https://mailchi.mp/d03d156c2afa/thevibrantflowpodcastemail-list
🔥Ready to go from stuck, rigid, and perfectionistic to Soft, radiant, and pursued? Apply to my private coaching program: https://thevibrantflowpodcast.com/my-offers-%f0%9f%8c%b9/
Instagram: https://www.instagram.com/thevibrantflowpodcast/
Intro and outro music: my own

Mar 12, 2024 • 22min
From Self-Sabotage to Queenly Commitment - Don't Let Anyone Poo-Poo Your Vision (ep. 150)
Let's talk about discernment when it comes to sharing your dreams and vision with others, and what it means to be a double-minded woman. You have the power to focus and be devoted to the dream you carry in your heart and to see it come to fruition, so don't let other people's doubts become your doubts!
💋Get your free luscious audio activations and workbook by joining my email list! https://mailchi.mp/d03d156c2afa/thevibrantflowpodcastemail-list
🔥Ready to go from stuck, rigid, and perfectionistic to Soft, radiant, and pursued? Apply to my private coaching program: https://thevibrantflowpodcast.com/my-offers-%f0%9f%8c%b9/
Instagram: https://www.instagram.com/thevibrantflowpodcast/


