The Vibrant Flow Podcast: Feminine Power, Peace, Purpose

Here are my top 5 lessons from this year to inspire you into a deeper level of feminine bliss today! 💋Get your free luscious audio activations and workbook by joining my email list! ⁠https://mailchi.mp/d03d156c2afa/thevibrantflowpodcastemail-list⁠ 🔥Ready to go from stuck, rigid, and perfectionistic to Soft, radiant, and pursued? Apply to my private coaching program: ⁠https://thevibrantflowpodcast.com/my-offers-%f0%9f%8c%b9/⁠ Instagram: ⁠https://www.instagram.com/thevibrantflowpodcast/⁠

These are the four things I want to discuss around leveling up for the new year that have nothing to do with your basic 'get a haircut' tips (I love those, as well, girl). 💋Get your free luscious audio activations and workbook by joining my email list! ⁠https://mailchi.mp/d03d156c2afa/thevibrantflowpodcastemail-list⁠ 🔥Ready to go from stuck, rigid, and perfectionistic to Soft, radiant, and pursued? Apply to my private coaching program: ⁠https://thevibrantflowpodcast.com/my-offers-%f0%9f%8c%b9/⁠ Instagram: ⁠https://www.instagram.com/thevibrantflowpodcast/⁠ Music: my own Background music: Epidemic Sound

Dive into this well-needed convo about our true state of health, the importance of minerals, the pro-metabolic way of living, slow health, why women need to eat more nutrient-dense foods, and why plant-based options are often the worst kind to choose! Sena Maria supports women to embrace a nourished, resilient, and radiantly healthy state. As a Re-Mineralizer and Wellness Explorer, she uses Mineral Nutritional Balancing to rebuild our mineral heritage and get to the root of our health issues. She believes that we are only as healthy as our cells and by supporting our bodies' ability to create energy and eliminate toxins efficiently, we can return to the simple, natural joy of being alive. Sena’s career at Google and her subsequent studies of yoga, energy healing, shamanism, plant medicine, tools for building emotional capacity and integration, and Mineral Nutritional Balancing have led her to sit with many questions about what humanity may need at this time to heal from trauma + toxins, strengthen our families and create mineral-rich generations to come. Sena is passionate about supporting women, mamas + families to reclaim their mineral heritage to create healthier future generations. She shares thought-provoking content drops about plant medicine, minerals, and holistic healing on Instagram @sena__maria and hosts her signature Radiantly Nourished Mineral Balancing Membership that includes 1:1 remineralization packages using Hair Tissue Mineral Analysis. Sena is the founder of www.sena-maria.com. Follow Sena on Instagram to learn more about mineral balancing: https://www.instagram.com/sena__maria/ Join Sena's 2024 Mineral Balancing Membership: https://www.sena-maria.com/radiantly-nourished -- 💋Get your free luscious audio activations and workbook by joining my email list! ⁠https://mailchi.mp/d03d156c2afa/thevibrantflowpodcastemail-list⁠ 🔥Ready to go from stuck, rigid, and perfectionistic to Soft, radiant, and pursued? Apply to my private coaching program: ⁠https://thevibrantflowpodcast.com/my-offers-%f0%9f%8c%b9/⁠ Instagram: ⁠https://www.instagram.com/thevibrantflowpodcast/⁠

This episode is for ALL women to learn the importance of rewiring your connection to your body and intimacy! Our conversation stems from our shared Christian faith, values around marriage and also the common cultural distortions around intimacy and pleasure. Jess Seitz is an occupational therapist and founder of Pain-Free Intimacy, where she works as a vaginismus recovery coach to help women from around the world break free of the pain and frustration of vaginismus to enjoy intimacy the way it was intended. She has a back ground in nervous system regulation and chronic pain management and uses this to offer a unique approach to vaginismus recovery. Jess was inspired to help others after having had healed from a long journey of vaginismus herself- a journey full of set-backs, poor advice, loneliness, and inconsistent progress. Wanting to help other women see the progress they’re desiring, with genuine support and care, she developed a comprehensive vaginismus program that has helped dozens of women turn pain into pleasure. Website: www.painfreeintimacy.com Instagram: https://www.instagram.com/painfree.intimacy/Free Facebook Group: https://www.facebook.com/groups/painfree.intimacy -- 💋Get your free luscious audio activations and workbook by joining my email list! ⁠https://mailchi.mp/d03d156c2afa/thevibrantflowpodcastemail-list⁠ 🔥Ready to go from stuck, rigid, and perfectionistic to Soft, radiant, and pursued? Apply to my private coaching program: ⁠https://thevibrantflowpodcast.com/my-offers-%f0%9f%8c%b9/⁠ Instagram: ⁠https://www.instagram.com/thevibrantflowpodcast/⁠

How can you receive more attention without collapsing into the mind? Let's explore a simple practice you can use anywhere to amplify your radiance and impact! Watch the mentioned TedX Talk here -- 💋Get your free luscious audio activations and workbook by joining my email list:  ⁠https://mailchi.mp/d03d156c2afa/thevibrantflowpodcastemail-list⁠ 🔥Ready to go from stuck, rigid, and perfectionistic to soft, radiant, and pursued? Apply to my private coaching program: https://thevibrantflowpodcast.com/my-offers-%f0%9f%8c%b9/⁠  Instagram: ⁠https://www.instagram.com/thevibrantflowpodcast/⁠ Music: my own Background music: Epidemic Sound

How do you prepare for a vibrant new year? What does your feminine system require as we're closing in on the end of the year? Why do we need to slow down to speed up? This episode was recorded a year ago for my Patreon but since I'm not active there for the time being and most of you have not heard this, I decided to share it with you for this week :) -- 💋Get your free luscious audio activations and workbook by joining my email list! ⁠https://mailchi.mp/d03d156c2afa/thevibrantflowpodcastemail-list⁠ 🔥Ready to go from stuck, rigid, and perfectionistic to soft, radiant, and pursued? Apply to my private coaching program: ⁠https://thevibrantflowpodcast.com/my-offers-%f0%9f%8c%b9/⁠ Instagram: ⁠https://www.instagram.com/thevibrantflowpodcast/⁠

This one is for ALL women - but especially for my Christian girls who are ready to leave a life of dogma and fear behind to find true bliss in faith and in our relationships! Edi from the Garden Restored is our guest for today and she's passionate about helping women go from a draining, painful, people-pleasing journey to a vibrant, grounded, abundant life. You can find her and the resources mentioned here: The Words of Jesus - https://www.amazon.com/WORDS-JESUS-spoken-chronological-order-ebook/dp/B01EMIH0BM  Website - gardenrestored.co Instagram - @theidentityalchemist Post on verses about our inner state -  https://www.instagram.com/reel/CwQBIh3OZ9g/?utm_source=ig_web_copy_link&igshid=ODhhZWM5NmIwOQ== --- 💋Get your free luscious audio activations and workbook by joining my email list! ⁠https://mailchi.mp/d03d156c2afa/thevibrantflowpodcastemail-list⁠ 🔥Ready to go from stuck, rigid, and perfectionistic to Soft, radiant, and pursued? Apply to my private coaching program: ⁠https://thevibrantflowpodcast.com/my-offers-%f0%9f%8c%b9/⁠ Instagram: ⁠https://www.instagram.com/thevibrantflowpodcast/⁠

Becoming pursued starts with your identity and self-image; it's a homecoming to your feminine identity. Let's talk about some of the basics of being a pursued woman. These six points are foundational in emanating radiance! 💋Get your free luscious audio activations and workbook by joining my email list! 🔥Ready to go from stuck, rigid, and perfectionistic to Soft, radiant, and pursued? Apply to my private coaching program: Instagram

Listen to the Unchained & Untamed Podcast episode with me as a guest here: Spotify Apple Podcasts Google Podcasts Web Player & other platforms -- 💋Get your free luscious audio activations and workbook by joining my email list! 🔥Ready to go from stuck, rigid, and perfectionistic to Soft, radiant, and pursued? Apply to my private coaching program Instagram: ⁠https://www.instagram.com/thevibrantflowpodcast/⁠

It's time to talk about your feminine biology and how to create a relationship with your intimate parts for more presence, flow, confidence, and pleasure! This is also a conversation about how to allow your body to heal itself - after getting in the way for years. 💋Get your free luscious audio activations and workbook by joining my email list! ⁠https://mailchi.mp/d03d156c2afa/thevibrantflowpodcastemail-list⁠ 🔥Ready to go from stuck, rigid, and perfectionistic to Soft, radiant, and pursued? Apply to my private coaching program: ⁠https://thevibrantflowpodcast.com/my-offers-%f0%9f%8c%b9/⁠ Instagram: ⁠https://www.instagram.com/thevibrantflowpodcast/⁠