In this milestone episode of the Metabolic Freedom Podcast, Ben Azadi distills nearly two decades of cutting-edge metabolic science into 10 powerful, proven rules that can radically transform your health in just 30 days.

You’ll learn:

Why chasing calories is a lie and what to focus on instead
How to escape the glucose-insulin rollercoaster and finally burn fat
The real definition of metabolic flexibility (and how to get there fast)
Why seed oils are worse than cigarettes and what to eat instead
How to use intermittent fasting as a healing reset button
The shocking way toxins make you fat (and how to detox smart)
Why deep sleep is more powerful than any supplement
How hormetic stress can turn you into a fat-burning machine
How to stack biohacks for maximum energy and mitochondrial power
The most important tip of all: how to rewire your mind and heal from within

🔥 Plus: Discover the "Vitamin" that slashes all-cause mortality—and you can’t buy it.

📖 Get your copy of Metabolic Freedom + FREE course & exclusive interviews: 👉 MetabolicFreedomBook.com

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

Questions to Ask Him Before Getting Married 💍 (ep. 166)