The Vibrant Flow Podcast | Faith-Fueled Confidence, Creativity, Business for Women on a Mission

💋For exclusive episodes, join my Patreon here: https://www.patreon.com/thevibrantflowfam?fan_landing=true Is your life getting a little too serious? I've been practicing romanticizing my life for almost a year now and I can tell you it actually works! This is definitely about finding and expanding the pleasure and joy in the mundane, ordinary things, but it's also about teaching my brain to work in a way that supports me and allows me to use my imagination for more creativity. I've made a choice that every season of the year is my favorite that I enjoy every season of my menstrual cycle, that every crappy day is worth it, that the job I don't like still brings me value, that I can assume good intentions and make that a habit. And this has made a real difference in my life! Go ahead and try for yourself 🌸 All music is my own. 🦋Stream link to my latest song: https://songwhip.com/joem2/one-shot 🦋Grab free music and Vibrant Flow downloadables here: https://www.joemmusicofficial.com/subscribe Reach out and join the conversation over on Instagram: @thevibrantflowpodcast

"This can be the best day of your life" isn't something we usually think about when real challenges are present in our lives. But I want to challenge you by asking: why? What are the reasons we consciously or subconsciously give ourselves to not experience something truly magical or miraculous today? Maybe we don't even notice how we set a limit to the joy we can feel. Maybe we don't notice that we decide how this day will go by focusing on the negative. Problems and pain are not to be ignored, and I would never tell you to continually suppress your real emotions. But very often we forget that we can actually make a choice and start allowing more joy and expansion to occur in our lives. This is the feminine at work. We can feel pain in our bodies and still at the same time also feel pleasure. Choose what expands. Solutions, support, and help start to flow more easily in your life when you drop back to your body, breath deep, and let even the smallest possible source of joy and pleasure expand. Release the need to control. Release and let God do what only he can. Stop waiting for the perfect day to come. You may start to realize that there is actually no reason why this can't be the best day of your life. All music is my own. 🦋Stream link to my latest song: https://songwhip.com/joem2/one-shot 🦋Grab free music and Vibrant Flow downloadables here: https://www.joemmusicofficial.com/subscribe Reach out and join the conversation over on Instagram: @thevibrantflowpodcast

Broken heart? Hard to move on? Still trying to win him back? We got you! Breakups are much like any painful experience of loss, and the lessons in this episode are well worth taking even if you're not currently going through a breakup. Judith herself went through a particularly painful one and tried hard to move on while still trying to get him back - until she started to heal, for real. This led her to help other girls and women who are having a hard time building confidence and ACTUALLY healing after the experience. Only at 19, she is already shining as a coach and an insightful friend for anyone in need of change in perspective. This episode is packed full of insights for any woman, at any age! We talk about: - How pain can lead to something beautiful - Why emotional healing is so important - How your self-image plays a role in this - Mistakes girls often make after a break-up - How to gain confidence in yourself and move on You can connect with Judith on Instagram: https://www.instagram.com/journalofjudith/ And her links are here: https://linktr.ee/coachjudith.co All music is my own. 🦋Stream link to my latest song: https://songwhip.com/joem2/one-shot 🦋Grab free music and Vibrant Flow downloadables here: https://www.joemmusicofficial.com/subscribe Reach out and join the conversation over on Instagram: @thevibrantflowpodcast

💋For exclusive episodes, join my Patreon here: https://www.patreon.com/thevibrantflowfam?fan_landing=true Part 2 of our Glow Up episode! I really felt like talking to you in a heart-led way today. Don't let media fool you into thinking glowing up can only look a certain way. Don't believe the thoughts in your head that criticize some part of your body constantly. You can only truly GLOW UP when it radiates from the inside, and when you're fully accepting yourself AND taking care of + enhancing your natural beauty! The biggest hurdle is the acceptance part for many of us women. The feminine journey you're on will reveal deeper desires and deeper beliefs you have about yourself - and some need to be healed. I also talk about: - natural skincare + oils in your beauty regimen - self-massage for beautiful skin - why I've started doing facial exercises + massage - looking feminine and sexy (but classy) - not being afraid to emphasize your femininity in style every day - life is too short for that! All music is my own. 🦋Stream link to my latest song: https://songwhip.com/joem2/one-shot 🦋Grab free music and Vibrant Flow downloadables here: https://www.joemmusicofficial.com/subscribe Reach out and join the conversation over on Instagram: @thevibrantflowpodcast

I love to discuss glow-up and how to elevate yourself - body, mind, and soul! But the most important things to consider are always those of the inner glowing up. In this episode, I discuss: - embracing femininity as the foundation for a glow up - emotional health - physical, emotional, and spiritual posture - joy and enthusiasm as the most powerful glow up - eating to support your health and vibrancy Next week, I will discuss surface-level glow-up tips! Stay tuned 🌸 All music is my own. 🦋Stream link to my song: https://songwhip.com/joem2/one-shot 🦋Grab free music and Vibrant Flow downloadables here: https://www.joemmusicofficial.com/subscribe Reach out and join the conversation over on Instagram: @thevibrantflowpodcast

In this part 2 of our Cycle Series, I discuss how I've learned to love my periods and the time before that. Our cycle is one of the most powerful parts of being a woman, but only if we learn to harness the powers that come with it. So let's educate ourselves further, and tune in to our bodies' wisdom! In this episode you'll learn that: - the pill cannot balance hormones - periods and bleeding are important for our health - periods are an opportunity to check-in, re-asses and shed the old me (figuratively and literally) - the superpowers in the luteal phase - the superpowers in the menstrual phase - why we shouldn't compare our capabilities or 'consistency' to that of men! All music is my own. 🦋Stream link to my song: https://songwhip.com/joem2/one-shot 🦋Grab free music and Vibrant Flow downloadables here: https://www.joemmusicofficial.com/subscribe Reach out and join the conversation over on Instagram: @thevibrantflowpodcast

This topic gets me all fired up! We as women as cyclical beings, but we're not taught or supported in embracing our nature. Instead, we try to live like men, in a linear fashion, and periods are something we're "cursed with", or it's just a burden we have to endure. A lot of this stems from cultural misconceptions and the perpetual shame around this topic. What if we learned about our cycles, the four seasons, and how we can personally support ourselves in each cycle for maximum wellbeing, joy, flow, and creativity? Wouldn't that be just wonderful? Luckily for us, I've learned that it is possible. In this episode, I discuss  - how we're not taught what should be considered as "the basics" around menstruation and our cycles - cultural attitudes towards periods - the 4 seasons of each cycle and how we can learn to tap into their own potential - learning to honor the cycle and maximizing wellbeing - the importance of knowing what's going on in your body - The pill and PMS More to come on this topic! All music is my own. 🦋Stream link to my song: https://songwhip.com/joem2/one-shot 🦋Grab free music and Vibrant Flow downloadables here: https://www.joemmusicofficial.com/subscribe Reach out and join the conversation over on Instagram: @thevibrantflowpodcast

This feminine journey we've embarked on is not about having a perfect life, or pretending that nothing's ever wrong. Let's not fool ourselves into this fake positivity illusion, and let's stop denying ourselves the messy, difficult parts of having a human life. Tapping into our feminine power and potential brings more joy and ease into our lives, but for us to fully reclaim our femininity, we need to face our darker emotions, feelings, and the signals our body gives us. Honoring the WHOLE WOMAN includes honoring your internal landscape, even when it feels uncomfortable. In this episode, I'm getting real and raw with you about what's going on with my life at this moment. 🦋Stream link to my song: https://songwhip.com/joem2/one-shot 🦋Grab free music and Vibrant Flow downloadables here: https://www.joemmusicofficial.com/subscribe

🦋Stream link to my song: https://songwhip.com/joem2/one-shot 🦋Grab free music and Vibrant Flow downloadables here: https://www.joemmusicofficial.com/subscribe Feeling confident in your own skin and owning your femininity is sometimes much more simple than our overthinking mind allows it to be. The key is being present and fully engaged in your body and your senses and learning to expand your potential for pleasure and sensual awareness. This is why practicing sensuality has improved my own self-confidence, even though I'm not in the best shape right now (which in the past would've triggered a lot of self-rejection). Learn how to embrace and develop your sensuality to feel more confident today! I'd love to know you're listening! Hit me up on Instagram: @thevibrantflowpodcast @joemmusic

🦋Stream link to my song: https://songwhip.com/joem2/one-shot 🦋Grab free music and Vibrant Flow downloadables here: https://www.joemmusicofficial.com/subscribe Creativity, just like femininity, is your birthright, whether or not you think you are creative. For example, for the longest time, I thought that writing wasn't my thing at all but my limiting belief (and experience) just made me think that! In this episode, I talk about how cultivating femininity only amplifies your creativity or allows you to find it in yourself for the first time. It all boils down to belief: if you think you're not creative, you probably won't see it activate in your life, and vice versa. IG: @thevibrantflowpodcast @joemmusic