#41 The WORST Period Advice I've Heard - Journey to Your Pain-Free Periods Pt 1🌹

You CAN learn to enjoy your cycle and have easier periods! In this episode, we'll cover the worst period advice I've heard and followed in the past. This is the first part of cycle awareness and the journey to pain-free periods.
You'll learn:

- The worst period advice I've heard and better alternatives for those
- Why you need to honor and respect your period
- Why your entire cycle will affect your period experience

Levels 1,2,3 of Cycle Awareness and Syncing (podcast episodes) are available only on Patreon - get immediate access now to more than 10 new exclusive episodes and supporting content over there (using the app is the easiest)!

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