

The Vibrant Flow Podcast | Faith-Fueled Confidence, Creativity, Business for Women on a Mission
Johanna Mäkilä-Manninen, M.A. | Women's Coach, Speaker, Musician, Activator
For the ambitious, creative, spirit-led woman ready to step fully into her calling, unapologetically and in full feminine flow.
Hosted by Jo, a multi-passionate artist, transformational women's coach, academic, and founder of the Vibrant Flow Method, this podcast guides women of faith to break free from self-sabotage, shame, and crippling seriousness.
Here, we reclaim your voice, clarify your God-given mission, and elevate your vibrant expression in feminine leadership, business, and daily life.
Your epic story begins now!
Hosted by Jo, a multi-passionate artist, transformational women's coach, academic, and founder of the Vibrant Flow Method, this podcast guides women of faith to break free from self-sabotage, shame, and crippling seriousness.
Here, we reclaim your voice, clarify your God-given mission, and elevate your vibrant expression in feminine leadership, business, and daily life.
Your epic story begins now!
Episodes
Mentioned books

Jun 28, 2021 • 25min
#12 Pleasure and Sensual Awareness - and why you need to prioritize them!
If you're anything like me, you've prioritized productivity, working hard, and focusing on your to-do list, and thus being in your heady, masculine state, because 'first work then play', right? But what if we could bring in more pleasure in the day-to-day, feel our feminine essence and sensual awareness, AND feel even more motivated to work on our projects? What if pleasure (it's not just sexual) could fuel productivity? This is what I'm learning, and let me tell ya, it's a lot more fun if I'm not always in the "everything is hard work" mentality.
I discuss:
- how prioritizing pleasure makes me more motivated, inspired, and productive (when need be).
- how sensual awareness and pleasure can expand by re-sensitizing our bodies.
- how pushing or applying more pressure doesn't help at all.
- how you can start bringing in more pleasure today
Download free music and vibrant flow resources now by clicking this link to my website:
https://www.joemmusicofficial.com/general-8
Reach me on Instagram:
https://www.instagram.com/thevibrantflowpodcast/
https://www.instagram.com/joemmusic/

Jun 21, 2021 • 40min
#11 Get Aligned With What You Truly Desire - Interview w/ Alana Simone pt.2
🦋Grab your free vibrant flow resources and music here:
https://www.joemmusicofficial.com/general-8
Tune into the second half of my discussion with coach Alana on how to start living the life of your dreams. In this episode, you'll learn how being in alignment is key to feeling amazing as well as finding success, how sometimes we think we know what we want when we don't, and how you can support yourself in your day-to-day as well as why rest is so important!
It doesn't matter what it is that you desire - be it having your own business or being a thriving mother or homemaker, or attracting the right people into your life - this conversation is for you!
Alana Simone is a mindset and confidence coach from London, the founder of the personal development brand called 'Live on Purpose'. She works with her clients to overcome their negative emotions and limiting beliefs in order to fulfill their potential in life with the help of tools such as NLP and hypnotherapy. She has a degree in psychology and she is a qualified occupational therapist by background.
You can find Alana here:
https://www.instagram.com/alanasimonecoach/
https://www.alanasimonecoach.com/
My Instagram accounts:
https://www.instagram.com/thevibrantflowpodcast/
https://www.instagram.com/joemmusic/
Please rate, review, or share this podcast so we can grow into a vibrant feminine family! 🦋🌸

Jun 15, 2021 • 26min
#10 How to Let Go of Negative Beliefs - Interview w/ Alana Simone on how to live the life of your dreams Pt.1
Grab your freebies here now🦋:
https://www.joemmusicofficial.com/
Tune into an amazing discussion with coach Alana on how to start living the life of your dreams. In this episode, you'll learn how incredibly important your unconscious and conscious beliefs are and how you can start taking steps today to work on your confidence and self-belief.
It doesn't matter what it is that you desire - be it having your own business or being a thriving mother or homemaker, or attracting the right people into your life - this conversation is for you!
Alana Simone is a mindset and confidence coach from London, the founder of the personal development brand called 'Live on Purpose'. She works with her clients to overcome their negative emotions and limiting beliefs in order to fulfill their potential in life with the help of tools such as NLP and hypnotherapy. She has a degree in psychology and she is a qualified occupational therapist by background.
You can find Alana here:
https://www.instagram.com/alanasimonecoach/
https://www.alanasimonecoach.com/
My Instagram accounts:
https://www.instagram.com/thevibrantflowpodcast/
https://www.instagram.com/joemmusic/
Please rate, review, or share this podcast so we can grow into a vibrant feminine family! 🦋🌸

Jun 10, 2021 • 26min
#9 When Feminism Turned Toxic
In today's post-modern feminist culture, I feel like these issues should be discussed more. While I recognize the freedom and rights we women have been given, and that I wouldn't want to live in the 1800s, I still think the tables have turned in many ways for the worse. This topic will probably extend over another episode, but let me know if that's what you want!
My DMs are always open on Instagram: @thevibrantflowpodcast and @joemmusic
Grab your freebies here right now:
https://www.joemmusicofficial.com/
Sending you much love 🦋

Jun 1, 2021 • 25min
#8 When Anxiety Hits
I'm recording this one for myself, to get back to the #vibrantflow I know I have! Hope it helps you, too ❤️
Grab your free #vibrantflow templates and checklists, as well as an exclusive Piano&Strings version + instrumental version of my newest single "One Shot" by signing up to my email list (no spam, promise!):
https://www.joemmusicofficial.com/general-8
Come say hi over on Instagram:
@vibrantflowpodcast
@joemmusic

May 17, 2021 • 27min
#7 Foundations in Dating and Relationships
Are there any good men out there anymore? How to create space for the man of your dreams to come into your life? It is key that you know what you want, what are your non-negotiable criteria in a relationship, what is the direction of the relationship, and what your expectations are. Clarity in foundational aspects of building a relationship is important in creating space for the right person to come and join you in a shared vision for your lives.
Here is the pre-save link to my upcoming single if you're interested!:
https://distrokid.com/hyperfollow/joem/one-shot-feat-blind-eyez
Come say hi on Instagram 🦋: @thevibrantflowpodcast @joemmusic

May 14, 2021 • 55min
#6 Vibrant Wellness - Interview w/ Wellness Alchemist Vesta Simkute
With Vesta, we talk about why it's important to feel safe in your body, why we need to create space in the day-to-day, and how feminine vibrancy really has everything to do with slowing down and supporting yourself with daily practices.
Check out Vesta on Instagram:
https://www.instagram.com/inspiredyourise/
Vesta's free resources and links:
https://linktr.ee/inspiredyourise
Follow me and my music here:
https://open.spotify.com/artist/6TBu00lsE1VtTv9FtIrnIf?si=beW_GmmMQ92H0rNpCVZZ6w
https://www.instagram.com/joemmusic/
The Vibrant Flow Podcast on Instagram:
https://www.instagram.com/thevibrantflowpodcast/

May 10, 2021 • 19min
#5 Why Instant Gratification ("I Want It Now!") Is Ruining Your Chances of Lasting Happiness - Vibrant Life Series
It's no surprise that we live in an instant gratification culture. We can have pretty much anything from entertainment to intimate relations by clicking a button. But with all the advances and comforts that our technology brings, we still yearn for lasting fulfillment and happiness. In this episode, I discuss how the "muscle" of delayed gratification (the ability to wait) is essential in living a vibrant life.
Join me on Instagram: @thevibrantflowpodcast and @joemmusic ❤️ Please also subscribe and leave a review so others may find our little community of #enchantedfam and #vibrantflow

May 3, 2021 • 17min
#4 Daily Things I Do For A Feminine Flow - Reclaim Your Feminine Essence Pt. 3
Here are some of the things I do to create that feminine flow in my day-to-day life! I'd love it if you'd leave a review for this podcast and come say hi over on Instagram: @joemmusic @thevibrantflowpodcast

Apr 27, 2021 • 31min
#3 Learn to Receive More - Reclaim Your Feminine Essence Pt 2
The vibrant flow requires us to learn how to receive with grace and ease. So often we don't even realize that we're blocking ourselves from receiving what we desire. Living with a feminine essence means we get to receive more we realize and it creates a beautiful cycle of also giving more.