
The Vibrant Flow Podcast: Feminine Power, Peace, Purpose
It's time to get activated! TVFP is a one-stop shop for all things personal growth, faith, femininity, female health and biology, thriving marriages, joyful courtship, embodiment, feminine arts, mindset + somatics, polarity, and living like an artist of life. I'm passionate about helping women go from rigidity, perfectionism, and anxiety to softness, peace, and abundance - devotion in motion. More is available to YOU and this is where we unlock your Vibrant Flow!
Johanna Mäkilä-Manninen, M.A., is a women's coach, singer-songwriter, wife & mother
@thevibrantflowwithjo
Latest episodes

Feb 6, 2022 • 44min
#29 Attracting The One, Playfulness, Romancing and Femininity w/ Dream Silas 💕
Dream Silas is a love coach helping God-led women call in their ideal man by stepping into their femininity. What started off as blogging for fun turned into a beautiful way to help other women find love and get out of their own way by uncovering their true desires. After struggling in her own love life, Dream started to work on herself and cultivate her femininity. This led to many discoveries about her true desires and coming back to her full self - which is what she helps others do now. One day, inspired, she also visualized being married to a man named David, and two years later she actually was. Tune in to hear the full story. This conversation was a joy and inspiration for me and I'm sure it will inspire you, as well, regardless of whether you're single or in a relationship!
You’ll learn:
How Dream turned her unsuccessful love life around
How play, inspiration, and visualization can lead to an incredible turn of events
Why you’re still single
how suppressing your femininity can be the cause of not meeting great men
the importance of accepting your desires
How to uncover your desires
How God is romancing us all the time
How to enjoy going on a date and the importance of dressing up
How to show love and respect to a man
Why playfulness can change your life
Dream offers love coaching and a group program called "Doorway to the Beautiful", as well as a free Facebook group "Feminine Women in Love on Purpose".
You can reach Dream on Instagram:
https://www.instagram.com/silaswroteit/
And on Facebook: Dreem Silas
Dream's links:
https://msha.ke/silaswroteit/
❤️🔥 Want to truly commit to your feminine transformation? I'm offering premium private 1:1 mentoring on becoming the Vibrant Woman of your dreams! With me, you'll learn to implement The 7 Pillars of Vibrancy to transform your experience as a woman and a wife (or a future wife) for more pleasure, a deeper connection with your man, and anchored peace in owning your identity as a Queen.
The Vibrant Woman experience includes 4 months of private coaching: 3x 75-min sessions per month + email and voice message support + post-session affirmation/visualization audios crafted just for you (selected sessions).
I offer free 60-90-minute connection calls for those seriously interested that will give you clarity with your next steps regardless of whether we end up working together because my aim is to provide value to you with every touchpoint. but that is also how we both can discover if we’re a fit and if this is the right choice for you. For more information, send me a message on Instagram @thevibrantflowpodcast or email me at thevibrantflowpodcast@gmail.com and we can set up a free connection call to see if this is the right experience for you!
Book a connection call here:
https://calendly.com/thevibrantflowpodcast/chat-with-johanna
I have payment plan options, even extended payment plan options.
💋 Support this small podcast by joining my Patreon (low-cost membership) for exclusive episodes and affirmations/visualization audio tracks! https://www.patreon.com/thevibrantflowfam
🎶My music: https://www.joemmusicofficial.com/
Streaming services: JOEM / Joem
Come say hi or suggest a topic over on Instagram:
@thevibrantlfowpodcast

Feb 2, 2022 • 51min
#28 The Most Radiant You NOW - Abundance & The Feminine Way 💋
Start showing up as the woman you desire to be - fully expressive and radiant! Nothing in nature denies its power or downplays its beauty and you don't have to either. This work requires recalibrating your whole being to be aligned with the vision you have for yourself. Find out what this requires and why surrender is key to experiencing freedom and vibrancy!
You'll learn:
- Why you should not hide and downplay your radiance
- Why it's good that you're not for everyone
- Why surrendering is crucial in up-leveling and unraveling your limitations
- Why your ego tries to keep you stuck
- Why investing in your growth and healing makes all the difference
- How you can practice feminine flow daily and attract people to you
- How to keep your daily life juicy
❤️🔥 Want to truly commit to your feminine transformation? I'm offering premium private 1:1 mentoring on becoming the Vibrant Woman of your dreams! With me, you'll learn to implement The 7 Pillars of Vibrancy to transform your experience as a woman and a wife (or a future wife) for more pleasure, a deeper connection with your man, and anchored peace in owning your identity as a Queen.
The Vibrant Woman experience includes 4 months of private coaching: 3x 75-min sessions per month + email and voice message support + post-session affirmation/visualization audios crafted just for you (selected sessions).
I offer free 60-90-minute connection calls for those seriously interested that will give you clarity with your next steps regardless of whether we end up working together because my aim is to provide value to you with every touchpoint. but that is also how we both can discover if we’re a fit and if this is the right choice for you. For more information, send me a message on Instagram @thevibrantflowpodcast or email me at thevibrantflowpodcast@gmail.com and we can set up a free connection call to see if this is the right experience for you!
Book a connection call here:
https://calendly.com/thevibrantflowpodcast/chat-with-johanna
I have payment plan options, even extended payment plan options.
💋 Support this small podcast by joining my Patreon (low-cost membership) for exclusive episodes and affirmations/visualization audio tracks! https://www.patreon.com/thevibrantflowfam
🎶My music: https://www.joemmusicofficial.com/
Streaming services: JOEM / Joem
Come say hi or suggest a topic over on Instagram:
@thevibrantlfowpodcast
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Dec 15, 2021 • 42min
#27 Body Language & Confidence 101, Creating a Vision of the Woman You Want to Be and more w/ Sarah Bohdanova
💋For exclusive episodes, join my Patreon here: https://www.patreon.com/thevibrantflowfam?fan_landing=true
Sarah Bohdanova is an expert on presentation and body language, a heels coach, and a nerd when it comes to studying women. She is a World Professional Semi-Finalist in Latin style dancing, an award-winning coach, and the founder of The Femininity Project. Her mission is to help women get intentional about their own vision, and empower them with tangible tools and skills to bring that vision to life.
In this episode, you’ll discover...
The importance of creating a vision of the woman you want to be
How to be the queen of socializing and feel confident in social settings
Why you should learn to use body language to your advantage
Body language tricks to attract someone to you
How to incorporate femininity into your daily life
How to create your own style concept
How to walk in HEELS (especially for those who find it painful)
The importance of defining what femininity means for YOU
How to make relationships easier without imposing your vision on the other person
“I called it the femininity project because it’s ongoing; you’re always learning, you’re always changing.”
“I think this is a common thing for women; we often feel that we should be good at something we’ve never learned how to do and we just push ourselves through it…heels are an example of this.”
Sarah's goodies:
~ How to walk in heels master course: A 5-module (10 video lesson course), where I teach women the right techniques and secrets on how to position and move their body, using an easy-to-follow proven system. So they can rock any pair of heels feeling confident, attractive and sexy.
Get 30 dollars off with the code VIP30!
~ The party masters guide to networking and socializing: An all-inclusive social strategy for women who want to network with confidence, form meaningful relationships, and have a fabulous social life.
~ Private Coaching
You can find Sarah here:
https://linktr.ee/thefemininityproject
https://www.instagram.com/thefemininityprojectinc/
www.thefemininityprojectinc.com
All music is my own.
🦋Stream link to my latest song: https://songwhip.com/joem2/one-shot
🦋Grab free music and Vibrant Flow downloadables here:
https://www.joemmusicofficial.com/subscribe
Reach out and join the conversation over on Instagram: @thevibrantflowpodcast

Nov 1, 2021 • 51min
#26 Being Magnetic & Feminine in Dating and Relationship with Coach Shanza
“Feminine energy is so powerful, it’s so valuable…
and it makes everything more fun.”
💋For exclusive episodes, join my Patreon here: https://www.patreon.com/thevibrantflowfam?fan_landing=true
Shanza Elmore is a dating coach helping single, independent women attract their soulmates, end love struggles & have the relationship they deserve & desire. We had a wonderful conversation about being magnetic in your feminine energy and after a heartbreak and loads of frustration, Shanza found her man and got married.
We talked about:
Shanza’s heartbreak and transformation
The most common challenges women face in dating (alpha females, especially)
The importance of feminine energy and ways to cultivate it
What is a high-value man
When men want to commit to you
Why using “I feel..” sentences instead of “I am..” can help you in a relationship
How to stay feminine and lean back while in a relationship
How to cultivate an abundance mindset
What Shanza loves most about being a woman
Reach out to Shanza!
https://www.instagram.com/coachshanza/
All music is my own.
🦋Stream link to my latest song:
https://songwhip.com/joem2/one-shot
🦋Grab free music and Vibrant Flow downloadables here:
https://www.joemmusicofficial.com/subscribe
Reach out and join the conversation over on Instagram:
@thevibrantflowpodcast

Oct 26, 2021 • 38min
#25 The False Female Empowerment & Mean Girls 🙄
In this episode, I ramble about how female empowerment has gone icky and how insecurities run rampant behind our 'empowered' actions.
I also talk about:
- The distorted idea of 'strong, empowered' woman that's aggressive or masculine
- Women bullying women in workplaces etc.
- Empowerment feeding on insecurities
- The root of these insecurities + radical empathy
- Jealousy and my own experiences
- How our relationship with men affects our relationship with other women
- Being fully secure as a feminine woman
- What a truly empowered woman is
All music is my own.
🦋Stream link to my latest song:
https://songwhip.com/joem2/one-shot
🦋Grab free music and Vibrant Flow downloadables here:
https://www.joemmusicofficial.com/subscribe
Reach out and join the conversation over on Instagram:
@thevibrantflowpodcast

Oct 21, 2021 • 55min
#24 Being Multi-Passionate + What a High-Value Woman Really Is + Creativity as a Journalist and a Writer with Tracy Landu 🦋
Tracy Landu is an amazing freelance journalist, writer, and poet from London, UK, and I was so happy to be able to chat with her! We discussed what it is like to be a multifaceted woman and journalist in an environment that doesn't encourage exploring different sides to you as a woman, and how our identity should never be tied to our title or work. This conversation is inspiring and encouraging whether you consider yourself a creative or not!
Topics we discussed:
how our identity should not come from our work
the importance of taking social media breaks to actually implement and do the deep work while creating nourishing routines
social media and FOMO
the challenge to not ‘box’ yourself as a woman, and as a journalist in Tracy’s case
why we should never suppress our creativity and not seek external validation
Your creativity is God’s gift for you to use
tips for someone insecure about their writing (or whatever work)
what it actually means to be a high-value woman
why Tracy loves being a woman
You can find Tracy here:
https://www.instagram.com/tracylandu/
https://www.instagram.com/its.the.growth.for.me/
Her articles - worth reading!
https://medium.com/@tracylandu
All music is my own.
🦋Stream link to my latest song:
https://songwhip.com/joem2/one-shot
🦋Grab free music and Vibrant Flow downloadables here:
https://www.joemmusicofficial.com/subscribe
Reach out and join the conversation over on Instagram:
@thevibrantflowpodcast

Oct 12, 2021 • 52min
#23 Being Devotionally Feminine, Practical Femininity, Dismantling Feminism & Hustle Culture, Courtship, and more w/ Martine De Luna
💋For exclusive episodes, join my Patreon here:
https://www.patreon.com/thevibrantflowfam?fan_landing=true
Martine De Luna is a certified transformational coach supporting women since 2012 to stay feminine & be financially abundant from home, and might I add, a wonderful, experienced, and wise woman! I had the tremendous pleasure of interviewing her and I think you'll find this episode particularly insightful.
We discussed among other things:
- What Devotionally Feminine is and why devotion is the keyword here
- Why creating a safe space for women to cultivate their femininity is important
- Dismantling feminism and questions to ask yourself
- The difference between equal outcome and equal opportunity when talking about feminism
- How to cultivate your femininity in practical terms
- The importance of being consciously aware of what we consume
- How hustle-culture and feminism are interlinked, and what this means for you
- Building a business that’s home-centric as a feminine woman
- Honoring your womanly desires and that craving for partnership
- Dating as a feminine woman and how to embody your values
Make sure to share this episode and tag us!
@martinedeluna
@thevibrantflowpodcast
You can find Martine here:
https://www.instagram.com/martinedeluna/
https://martinedeluna.com/about//
All music is my own.
🦋Stream link to my latest song:
https://songwhip.com/joem2/one-shot
🦋Grab free music and Vibrant Flow downloadables here:
https://www.joemmusicofficial.com/subscribe
Reach out and join the conversation over on Instagram:
@thevibrantflowpodcast

Oct 4, 2021 • 30min
#22 Romanticize your life NOW for more joy 🦋- When life is a little MEH
💋For exclusive episodes, join my Patreon here:
https://www.patreon.com/thevibrantflowfam?fan_landing=true
Is your life getting a little too serious? I've been practicing romanticizing my life for almost a year now and I can tell you it actually works! This is definitely about finding and expanding the pleasure and joy in the mundane, ordinary things, but it's also about teaching my brain to work in a way that supports me and allows me to use my imagination for more creativity.
I've made a choice that every season of the year is my favorite
that I enjoy every season of my menstrual cycle,
that every crappy day is worth it,
that the job I don't like still brings me value,
that I can assume good intentions and make that a habit.
And this has made a real difference in my life!
Go ahead and try for yourself 🌸
All music is my own.
🦋Stream link to my latest song:
https://songwhip.com/joem2/one-shot
🦋Grab free music and Vibrant Flow downloadables here:
https://www.joemmusicofficial.com/subscribe
Reach out and join the conversation over on Instagram:
@thevibrantflowpodcast

Sep 13, 2021 • 16min
#21 This could be the best day of your life - Choosing The Feminine Way 🦋
"This can be the best day of your life" isn't something we usually think about when real challenges are present in our lives. But I want to challenge you by asking: why? What are the reasons we consciously or subconsciously give ourselves to not experience something truly magical or miraculous today? Maybe we don't even notice how we set a limit to the joy we can feel. Maybe we don't notice that we decide how this day will go by focusing on the negative.
Problems and pain are not to be ignored, and I would never tell you to continually suppress your real emotions. But very often we forget that we can actually make a choice and start allowing more joy and expansion to occur in our lives. This is the feminine at work. We can feel pain in our bodies and still at the same time also feel pleasure. Choose what expands.
Solutions, support, and help start to flow more easily in your life when you drop back to your body, breath deep, and let even the smallest possible source of joy and pleasure expand. Release the need to control. Release and let God do what only he can.
Stop waiting for the perfect day to come. You may start to realize that there is actually no reason why this can't be the best day of your life.
All music is my own.
🦋Stream link to my latest song:
https://songwhip.com/joem2/one-shot
🦋Grab free music and Vibrant Flow downloadables here:
https://www.joemmusicofficial.com/subscribe
Reach out and join the conversation over on Instagram:
@thevibrantflowpodcast

Sep 6, 2021 • 54min
#20 Healing and Loving Being a Woman After a Break-Up - Interview w/ Heartbreak Coach Judith 🦋
Broken heart? Hard to move on? Still trying to win him back? We got you! Breakups are much like any painful experience of loss, and the lessons in this episode are well worth taking even if you're not currently going through a breakup. Judith herself went through a particularly painful one and tried hard to move on while still trying to get him back - until she started to heal, for real. This led her to help other girls and women who are having a hard time building confidence and ACTUALLY healing after the experience. Only at 19, she is already shining as a coach and an insightful friend for anyone in need of change in perspective.
This episode is packed full of insights for any woman, at any age!
We talk about:
- How pain can lead to something beautiful
- Why emotional healing is so important
- How your self-image plays a role in this
- Mistakes girls often make after a break-up
- How to gain confidence in yourself and move on
You can connect with Judith on Instagram:
https://www.instagram.com/journalofjudith/
And her links are here:
https://linktr.ee/coachjudith.co
All music is my own.
🦋Stream link to my latest song:
https://songwhip.com/joem2/one-shot
🦋Grab free music and Vibrant Flow downloadables here:
https://www.joemmusicofficial.com/subscribe
Reach out and join the conversation over on Instagram:
@thevibrantflowpodcast