Commune with Jeff Krasno

Many of us live under a spell. One in which we believe we are what others think of us; we are what we do, or what we have. But who are we, really? The following essay asks this question.Commusings is our format where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com.This episode originally aired on October 25, 2022.

Dr. Casey Means, a metabolic health expert, shares valuable insights on balancing blood sugar levels and optimizing metabolism. The conversation highlights dietary strategies, mindful eating, and the importance of movement, particularly walking after meals. Casey explains the benefits of vinegar and cinnamon for enhancing insulin sensitivity and discusses the role of nutritional choices, like unprocessed foods and mindful meal sequencing, in achieving metabolic well-being. Tune in for practical tips to improve your overall health!

Doug Evans, an entrepreneur and wellness advocate, discusses the transformative power of sprouts in this engaging conversation. He shares why sprouting is a nutrition powerhouse, providing more nutrients than fully grown vegetables. The duo tackles the challenges of food deserts and how sprouting can democratize health. Doug emphasizes the simplicity of incorporating sprouts into diets for improved blood sugar regulation and outer wellness. He also highlights the significance of conscious food choices and the historical implications of our food systems for lasting change.

The discussion dives into the intricacies of dietary fats, dispelling myths about their health impacts. Listeners learn which fats to embrace for improved wellness. There's also a deep look at the critical role of electrolytes in hydration and overall health, featuring personal tips on supplementation. The conversation intertwines nutrition with broader reflections on well-being, making it both enlightening and practical.

Dr. Will Cole, a functional medicine expert and author of "Gut Feelings," dives into the complex ways stress, trauma, and shame influence our health. He explains how these factors can disrupt our gut health and hormonal balance, leading to inflammation. The discussion reveals how the gut-brain connection affects emotional well-being and emphasizes the importance of a healthy microbiome. With practical strategies for mindful eating and stress management, Cole offers insights into nurturing both physical and mental health in our fast-paced world.

Dr. Jeffrey Bland, a pioneer in functional medicine, discusses the need for a shift from reactive to proactive healthcare. He emphasizes the role of lifestyle and nutrition in shaping immune health and explores how our daily choices impact resilience. The conversation dives into innovative concepts like neuroplasticity and immunoplasticity, urging listeners to embrace personalized health strategies. Bland also shares insights from his journey to a remote village in Greenland, showcasing traditional diets that support immune function and overall wellness.

Dr. Casey Means, a metabolic health expert and pivotal figure in Jeff Krasno's health journey, discusses the glaring disconnect between our hunter-gatherer genetics and modern lifestyles. She highlights how shifts to ultra-processed foods and sedentary habits undermine our health. Casey offers practical strategies for aligning nutrition, sleep, and movement with our biological needs. She also delves into the importance of temperature variation and stress management in enhancing metabolic health, emphasizing that small lifestyle tweaks can lead to significant improvements.

In this insightful discussion, Jessie Inchauspé, a French biochemist and the mind behind 'The Glucose Goddess Method', dives deep into the relationship between blood sugar levels and cravings. She explains that cravings signal blood sugar spikes, debunking the myth of weak willpower. Jessie introduces four science-backed principles to regain energy and reduce cravings. The conversation also reveals the health risks of glucose spikes, linking them to conditions like diabetes and heart disease, and offers practical strategies for managing glucose through diet and lifestyle changes.

Marianne Williamson, a renowned spiritual teacher and author, offers profound insights on relationships and the principles of love and forgiveness. She highlights how relationships are designed to reveal our inner challenges and teach kindness. The discussion emphasizes the importance of self-awareness, compassion, and the role of ego versus spirit in cultivating genuine connections. Williamson explores the connection between love, identity, and spirituality, advocating for love over fear to transform our interactions and ultimately enhance our lives.

Could there be a unifying theory of mental disorder? Could mental illness be a metabolic disorder of the brain? In this episode, I summarize my extensive conversation with Dr. Chris Palmer, author of the new fascinating book, Brain Energy.Commusings are thoughtful essays and short-form reflections on the topics of spirituality, philosophy, health, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com.This podcast is supported by:Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNEPouriGo to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchaseStemregenGet 20% off your first order at stemregen.co/commune with the code COMMUNEPODApollo NeuroGet 20% off your purchase of the Apollo wearable at ApolloNeuro.com/communeLMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE