Commune with Jeff Krasno How to Eat Healthy from a 7-Eleven
Jul 15, 2025
Discover how to eat healthy even when your only option is 7-Eleven! Learn the best convenience-store nutrition hacks and the surprising healthy options available. Explore the trade-offs between healthiness and affordability while navigating meal choices. Delve into the urgent need for a revamped food system that supports both farmers and consumer health. Plus, uncover the importance of foot health and natural movement, emphasizing how the right footwear can influence overall well-being!
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Health Inequality Insight
- Healthy lifestyles have been historically reserved for the affluent, making well-being inaccessible to many.
- Basic health protocols like fasting, sun exposure, and walking cost nothing and benefit nearly everyone.
Systemic Food Issues
- Industrial agriculture and big food produce cheap, refined calories that harm health and promote chronic diseases.
- This system costs us in health and finances, often leading to greater medical expenses than fresh food would.
7-Eleven Healthy Food Tips
- Look for convenience store foods with sufficient protein, minimal additives, some fiber, low added sugar, and reasonable calories.
- Examples include canned chicken, tuna, Greek yogurt, salads, and certain protein bars to maximize nutrition within limits.