Commune with Jeff Krasno

After being diagnosed with Hashimoto’s Thyroiditis in 2009, Dr.Izabella Wentz dedicated her career to addressing the root causes of thyroid dysfunction. If you suffer from symptoms like anxiety, fatigue and brain fog, the protocols Dr. Wentz shares in this episode can help you feel better in a matter of weeks.This episode originally aired on April 20, 2023.This podcast is supported by:Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNEPouriGo to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchaseStemregenGet 20% off your first order at stemregen.co/commune with the code COMMUNEPODApollo NeuroGet 20% off your purchase of the Apollo wearable at ApolloNeuro.com/communeLMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

Dr. Dale Bredesen, a leading physician in brain health, discusses groundbreaking insights into Alzheimer's. He challenges the notion that cognitive decline is inevitable, explaining that it can be prevented and even reversed. The conversation covers innovative approaches like the Ketoflex diet and highlights the importance of early intervention. Bredesen also delves into the complexities of Alzheimer's, examining the role of inflammation and genetics, especially the APOE4 gene, in its development and progression.

Resistance training doesn’t just help you lift heavier things, it also improves blood sugar control, insulin sensitivity, and even brain health. In this episode, Max Lugavere – health and science journalist and author of Genius Foods – expands our understanding of the importance of protein and building muscle mass.This episode originally aired on December 7, 2023.This podcast is supported by: PuoriGo to Puori.com/COMMUNE use promo code COMMUNE to save 20% on already discounted subscriptions and one-time purchasesTiaJoin Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3  months of your annual membership FREEVivobarefootGo to Vivobarefoot.com/commune where you’ll receive  25% offApollo Neuro:Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/communeLMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

Robert Waldinger, MD, a Harvard psychiatry professor and director of the Harvard Study of Adult Development, shares insights from decades of research on happiness. He debunks common myths, highlighting that strong relationships, not wealth, are key to fulfillment. The conversation explores three forms of happiness: hedonic well-being, eudaimonia, and the psychologically rich life. Waldinger also delves into the impact of experiences over material goods, the importance of mindfulness, and how prioritizing others enhances our own happiness.

Dr. Mary Pardee, a functional medicine and naturopathic doctor specializing in gastroenterology, dives into the vital link between gut health and overall wellness. She discusses how patients can empower themselves by understanding the root causes of their health issues rather than just treating symptoms. Personal anecdotes reveal the surprising effects of diet on health, while insights into the importance of comprehensive care for women highlight modern medical trends. The conversation also touches on the role of the microbiome in longevity and the significance of addressing chronic inflammation for better aging.

This is the second in a four-part Good Energy series with Dr. Casey Means. Here Casey highlights how seemingly unrelated diseases share common metabolic disturbances. This is a fundamental problem with our medical system: We classify diseases based on symptoms rather the underlying issues.This episode originally aired on May 14, 2024.Watch Casey’s Commune course, Optimize Your Metabolism, with a 14-day trial of Commune Membership. Sign up for free at onecommune.com/trial. This podcast is supported by:LivOn Labs Get free samples with any purchase at livonlabs.com/commune PouriGo to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchaseStemregen:Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

Dr. Bruce Lipton, a renowned stem cell biologist and pioneer in epigenetics, delves into the connection between belief and biology. He explains how beliefs can shape gene expression and health, highlighting the influence of emotions like fear and love on our cellular makeup. The conversation also tackles the impact of social media on stress and well-being, the transformative potential of awareness in overcoming trauma, and innovative stress management through wearable technology. Lipton encourages a conscious approach to life for enhanced vitality.

Jeff is joined by Linda Appel Lipsius, Executive Director of Denver Urban Gardens (DUG), to explore the transformative impact of community gardening. Together, they discuss DUG’s innovative approaches to fostering food security, promoting mental health, and building environmental resilience in urban areas.Learn more about Denver Urban Gardens (DUG) at dug.orgPre-order Jeff's new book, Good Stress, at onecommune.com/goodstressbookThis podcast is supported by:LivOn Labs Get free samples with any purchase at livonlabs.com/commune PouriGo to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchaseStemregen:Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

In this episode, Dr. William Li discusses the role of your microbiome in reversing advanced diseases, the science of super-aging, and the transformative power of foods like pomegranates, sauerkraut, and walnuts. He also reveals the latest research on gut bacteria linked to extended lifespan and groundbreaking therapies that help combat cancer.This podcast is supported by: VivobarefootUse code COMMUNE25 and get 25% off https://www.vivobarefoot.com/us/communeBon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE Transparent Labs10% off and free shipping at transparentlabs.com/communeLivOn Labs Get free samples with any purchase at livonlabs.com/commune LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE 

How can we remember those who have died with more than just love and pain? For decades David taught doctors, counselors, and first responders about end-of-life and trauma. Yet despite that knowledge, his life was upended by the sudden death of his twenty-one-year-old son. His journey through that tragic loss ultimately led him to discover and write about the sixth stage of grief—meaning.This episode originally aired on October 23, 2019.Watch David Kessler’s Commune course, Help for the Hurting Heart, with a 14-day trial of Commune Membership. Sign up for free at onecommune.com/trial. This podcast is supported by:Transparent Labs10% off and free shipping at transparentlabs.com/commune.StemregenGet 20% off your first order at stemregen.co/commune with the code COMMUNEPODBon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE VivobarefootUse code COMMUNE25 and get 25% off https://www.vivobarefoot.com/us/commune