Commune with Jeff Krasno

We are not separate from the societal systems we live in; they directly impact our well-being, and we are all responsible for shaping those systems. Today you’ll learn from Sharon Salzberg, Justin Michael Williams, and Charles Eisenstein about how your own healing has a ripple effect on society at large. This lesson was part of our 2022 Commune Wellness Summit. If you want to watch the full summit (alongside many other courses), try Commune free for 14 days at onecommune.com/trial.This podcast is supported by:LivOn LabsDiscover why Jeff Krasno, Schuyler Grant, and people who know wellness are ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/communeThrive MarketJoin Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune

Ever wish you could update your brain for better performance? In this episode Dave Asprey, “The Father of Biohacking,” shares how to work smarter, not harder, to achieve better results — and feel better while doing it.To pre-order the book visit https://daveasprey.com/In this episode we cover:0:07:26 – The MeatOS0:10:05 – Biohacking0:12:30 – The Laziness Principle0:24:15 – The Five Big Buckets0:33:15 – Upgrading the MeatOS0:51:04 – Upgrade Labs1:00:55 – Breathwork1:12:41 – Adversity Mimetics1:40:18 – The Quantified Self1:44:49 – Objective and Subjective Measures1:46:50 – Focus and EquanimityLearn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trialThis podcast is supported by:Thrive MarketJoin Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/communeLivOn LabsDiscover why Jeff Krasno, Schuyler Grant, and people who know wellness are ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/communeInsideTrackerLive healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://info.insidetracker.com/communeApollo NeuroThe Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/commune.

In this show we’ve touched on some hotly debated questions, from, “Why are we here?” to “What should we put in our mouths?” This episode addresses the latter by reviewing which types of fats we should consider consuming, and which ones we should avoid.Commusings are thoughtful essays and short-form reflections on the topics of spirituality, philosophy, health, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com.

Today’s episode might have you looking at pomegranates differently. Chris Rinsch, PhD, helps us understand the connection between mitochondrial health and endurance and shares how compounds sourced from pomegranates can improve muscle function.In this episode we cover:0:04:46 – What are Mitochondria?0:12:18 – Roles of Mitochondria0:13:27 – Free Radicals0:18:51 – Antioxidants0:21:07 – History of Mitochondria0:24:57 – Mitochondrial Dysfunction0:30:32 – Sarcopenia0:41:22 – Factors of Mitochondrial Dysfunction0:43:27 – Sleep0:44:44 – Insulin Resistance0:47:34 – Foods1:01:13 – Mitopure1:20:27 – EffectsLearn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trialThis podcast is supported by:Timeline NutritionTimeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune.Thrive MarketJoin Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/communeInsideTrackerLive healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://info.insidetracker.com/communeApollo NeuroThe Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/commune.SEEDVisit seed.com and use code COMMUNE for a discount on your first month’s subscription of probiotics.

It’s 2am and Jake is pretty miserable, so he texts a friend...Commusings is our format where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com.This podcast is supported by:SEEDVisit seed.com and use code COMMUNE for a discount on your first month’s subscription of probiotics.

What does having a dream business mean to you? In this episode, Jeff sits down with entrepreneur, coach, and New York Times best-selling author Marie Forleo to illuminate the path to your dream life by clarifying, and creating, your dream business.Are you ready to experience more prosperity, freedom, and happiness than you ever thought possible? Join Marie Forleo's free 3-day Dream Business Bootcamp from Feb 7-9, 2023, at onecommune.com/marieIn this episode we cover:0:04:54 – B-School0:08:36 – SCREAM Business0:20:03 – DREAM Business0:24:19 – Success0:28:35 – 1. Clarify0:39:15 – 2. Simplify0:44:39 – 3. Amplify0:49:57 – Being Multi-Passionate1:00:52 – Action Metabolizes Fear1:01:50 – Engagement, Not Thought1:07:14 – Community1:11:03 – Dream Business BootcampLearn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trialThis podcast is supported by:Timeline NutritionTimeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune.LivOn LabsDiscover why Jeff Krasno, Schuyler Grant, and people who know wellness are ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE. livonlabs.com/communeThrive MarketJoin Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/communeIONCommune Podcast Listeners can save 15% on GUT Support. Go to: https://intelligenceofnature.com/pages/communeSeedVisit seed.com and use code COMMUNE for a discount on your first month’s subscription of probiotics.

Wu-wei is the Taoist way of life. It means not forcing. But it doesn’t entail complete passivity. Being alive inherently involves interfering. We cannot observe an electron without changing its behavior. We cannot exhale without altering the chemical composition of the atmosphere. The master is a student of nature. Knowing her, he harnesses her course. He jiggles the key in the lock. He applies the rudder to leverage her current.Commusings is our format where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com.This podcast is supported by: Apollo NeuroThe Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/commune.

At 32, Elissa Goodman decided that a diagnosis of cancer wasn’t going to be her death sentence. By adopting anti-inflammatory protocols including therapy, yoga, and cutting sugar out of her diet, she went into remission. A certified holistic nutritionist, Elissa’s personal experience led her to realize that nutrition and lifestyle can create a friendly or unfriendly terrain for disease, and that we have the agency to choose which realm we roam.In this episode we cover:0:08:20 – Spectrum of Health0:11:25 – Diagnosis0:14:26 – Immune System0:16:18 – Immunotherapies0:19:05 – Intuition0:24:25 – Removing Sugar0:24:34 – Therapy0:25:25 – Creating an Unfriendly Terrain0:26:35 – Yoga0:27:47 – Remission0:28:48 – Thyroid0:31:51 – Hitting Bottom0:33:53 – Meditation0:35:36 – Post-Traumatic Growth0:42:49 – Cancer Hacks0:44:49 – Metabolic Dysfunction0:49:47 – Sleep0:51:49 – Fasting0:57:55 – Subconscious1:01:57 – Sprouts1:03:59 – Probiotics1:07:02 – Antioxidants1:10:05 – Anti-Inflammatory Compounds1:20:15 – Cleansing1:42:41 – Happiness1:44:44 – Plant Medicine1:51:51 – BiomarkersLearn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial This podcast is supported by: InsideTrackerLive healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://info.insidetracker.com/commune IONCommune Podcast Listeners can save 15% on GUT Support. Go to: https://intelligenceofnature.com/pages/communeLivOn LabsDiscover why Jeff Krasno, Schuyler Grant, and people who know wellness areditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/commune Thrive MarketJoin Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune

Let's explore how your personal wellness is connected to the collective wellbeing of the planet. Today’s teachers don’t offer all the solutions, but rather some key perspectives and core concepts as we grapple with how to do our part.You will hear from legendary activist Paul Hawken, regenerative farming advocate Finian Makepeace, and permaculture designer Warren Brush. This lesson was part of our 2022 Commune Wellness Summit. If you want to watch the full summit (alongside many other courses), try Commune free for 14 days at onecommune.com/trial.This podcast is supported by:Timeline NutritionTimeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune.Thrive MarketJoin Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/communeApollo NeuroThe Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/commune.

Are mental disorders actually metabolic disorders of the brain? Psychiatrist and Harvard professor Dr. Chris Palmer helps us understand the connection between mental health and physical health and shares how his take on the ketogenic diet can treat mental health issues through healing metabolism.In this episode we cover:0:03:51 – Unified Theory of Mental Illness0:12:36 – Taxonomy of Mental Disorders0:14:17 – Statistics0:16:30 – Comorbidities0:22:57 – Causes0:26:31 – Treatment-Resistant Disorders0:28:01 – Genes0:34:21 – Epigenetics0:44:06 – Mitochondria0:49:31 – Metabolic Disorders of the Brain0:51:01 – Mind Body Connection0:54:26 – Hormones1:06:10 – Compromised Metabolism1:10:07 – Ketogenic Diet1:18:49 – Processed Foods1:26:58 – Gut Health1:29:52 – Autophagy1:35:08 – Intermittent FastingLearn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial This podcast is supported by:Timeline NutritionTimeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune.Thrive MarketJoin Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/communeLivOn LabsDiscover why Jeff Krasno, Schuyler Grant, and people who know wellness are ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/commune Kyolic Prevention is the best way to protect your heart health. In addition to maintaining a healthy diet,exercise and good sleep patterns, you can include one of the best-researched natural herbal supplements to your routine, Kyolic Aged Garlic Extract. Request a sample at Kyolic.com/sample-request. Use promo code “Commune”.IONCommune Podcast Listeners can save 15% on GUT Support. Go to: https://intelligenceofnature.com/pages/commune