Commune with Jeff Krasno 479. The Art of Stopping Time with Dr. Pedram Shojai
Aug 29, 2023
31:29
In this excerpt from his 10-day course, Dr. Pedram Shojai offers you mindfulness techniques to reshape your relationship with time and your to-do list. Learn how to do a time audit, discover where you are leaking time, and then reinvest that extra time to enjoy what matters most to you.
Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial.
In this podcast we cover:
00:04:16 – About Dr. Pedram Shojai
00:07:00 – Time Audit
00:24:58 – Developing Micro-Habits
This podcast is supported by:
Parsley Health
It’s time to get better and feel better. Go to parsleyhealth.com/commune to schedule a free membership consultation and learn more about how Parsley can help you heal.
Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial.
In this podcast we cover:
00:04:16 – About Dr. Pedram Shojai
00:07:00 – Time Audit
00:24:58 – Developing Micro-Habits
This podcast is supported by:
Parsley Health
It’s time to get better and feel better. Go to parsleyhealth.com/commune to schedule a free membership consultation and learn more about how Parsley can help you heal.