475. Prediabetes, Metabolic Health, and Insulin Resistance with Dr. Mark Hyman, Dr. Casey Means, and Dr. Robert Lustig

Join us as we delve into the world of metabolic health – exploring the functions and dysfunctions of blood glucose. Our guests, Dr. Mark Hyman, Dr. Casey Means, and Dr. Robert Lustig share insights on insulin resistance, prediabetes, and the importance of diet and lifestyle. Discover the profound impact of excessive sugar consumption, how modern lifestyle practices clash with evolution, and get real food education that can lead you to lasting health. Explore the reasons we are in critical need of cultural and governmental policy shifts to promote real food and prioritize metabolic health for all.

In this episode we cover:
00:05:36 – Degraded Metabolic Health
00:07:37 – Diabetes and Pre-Diabetes
00:11:01 – Snacking
00:11:21 – Longevity Switches
00:11:55 – Blood Sugar
00:16:36 – Inflammatory Molecules
00:20:49 – Metabolic Health
00:26:00 – Standard American Diet (SAD)
00:33:41 – Insulin Resistance
00:34:16 – Mitochondria
00:34:44 – Fructose
00:36:26 – Biohacking
00:37:07 – Test Your Fasting Insulin
00:42:00 – Glycation
00:44:18 – Inflammatory Cytokines
00:48:50 – Fat & Energy Storage
00:51:03 – Insulin
00:56:02 – A Cultural Shift
00:59:30 – Food Subsidies
01:01:49 – The Future of Food Prescription

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