The Midlife Momentum Podcast

Sometimes feel like your mind is working against you?When you're going through change — like the menopause transition — your inner critics (or saboteurs) can feel louder than ever.In this week’s episode, I've invited master coach Cheryl Keates to help us understand Positive Intelligence, a science-backed framework for creating a more positive mindset.This approach can help you navigate midlife with greater clarity, resilience, and joy.Here’s what you’ll discover in this episode:✨ Learn to identify those sneaky thought patterns (or the nine "saboteurs") that undermine your confidence and well-being✨ Explore your “sage powers” and how they can help you respond to challenges with creativity, compassion, and calm✨ Find out the gift in adversity — including menopause— and how to use it as fuel for growth and transformation✨ Discover how a shift in perspective can help you see age as a time of possibility and reinventionCheryl is also sharing the Saboteur Assessment for free, below.By training your mind to focus on possibility and empowerment, you can build resilience and create better outcomes —for your health, relationships, and even your happiness.You might just walk away from this episode feeling like midlife is your new superpower!DebbieHere's the video version on YouTube: https://youtu.be/MTA_xDpSP80Here's Cheryl's bio:Cheryl Keates is a Master Certified Coach and has dedicated the past 20 years to supporting her clients with powerful transformations to amplify their health, wealth and happiness by upgrading their beliefs and behaviours to achieve remarkable results in their lives and businesses. She understands the deep desire for a more fulfilling life and helps you build the mental fitness and discipline to design life on your own terms by applying the principles of emotional and positive intelligence.To connect with Cheryl:Free Saboteur Assessment: https://www.biglife.courses/Saboteur-AssessmentMental Fitness Program: https://www.biglife.courses/mental-fitness-for-peak-performance-and-self-masteryInstagram: https://www.instagram.com/cherylkeates/LinkedIn: https://www.linkedin.com/in/cherylkeates-mcc/Thanks for listening!If you'd like to know more about working with me, visit me at https://debbieharbeccoaching.com/ or https://www.instagram.com/debbieharbec/ on Instagram.Or book a time to talk with me: https://calendly.com/debbie-harbec-coaching/free-consultationMusic Credit:Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/sunny License code: 8IEJIZYHBOCC8EWB

Marriage.Divorce.Career change.Becoming a parent.Menopause.By midlife, we've likely been through a few significant transitions in life.And, regardless if the change is positive or negative, there are common themes and emotions in all transitions.I invited Trish Herron to the podcast today, she's a transition coach, and she shares some great insights like...🔥 Why you should feel grief and shame as you navigate any transition🔥 How your identity shifts through any change, like divorce or even weight loss🔥 Managing your own inner critic🔥 Why boundaries are important especially when going through a life change🔥 How vulnerability can be the key to getting the support we needEnjoy the conversation!DebbieHere's the video version on YouTube: https://youtu.be/hb1hSkehXJYHere's Trish's bio:Trish Herron is an Adult Chair®️ Certified Life Coach focusing on supporting women through life transitions. With an intuitive approach to listening, she fosters genuine connections that inspire growth and empowerment. Her focus is on creating spaces where clients feel seen, heard, and uplifted as they navigate change, empowering them to move forward with self-love. Trish also happens to be the host of her own podcast, called The Human Show Podcast.To connect with Trish:Website: https://www.dragonpathcoaching.com/Instagram: @dragon_path_coachingPodcast: https://redcircle.com/shows/the-human-showThanks for listening!If you'd like to know more about working with me, visit me at https://debbieharbeccoaching.com/ or https://www.instagram.com/debbieharbec/ on Instagram.Or book a time to talk with me: https://calendly.com/debbie-harbec-coaching/free-consultationMusic Credit:Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/sunny License code: 8IEJIZYHBOCC8EWB

Do you ever feel like there's too much you need/want to do, and you don't know where to begin?If so, you're probably feeling stuck and overwhelmed.Enter the month of December, and that feeling is probably amplified.And as you move into menopause, you can find yourself spinning in overwhelm more often than before.Relationships seem more challenging 💔You're more worried about your health and fitness 😟Your finances preoccupy you 😵‍💫Work seems to be dumping more on your plate 🗂️🗂️🗂️Messes appear messier 🥴And escaping into social media tends to just make it all worse 📱So, in this episode I share strategies to help you...➡️ Identify what’s draining your energy and what’s fueling it➡️ Declutter - your space, your life, your mind - to create space for what matters➡️ Find the bigger picture, so you can feel more focused and purposeful➡️ Create a game plan and integrate it simply into your life➡️ Keep it going, with consistency and compassionWhat I share here isn't just applicable in midlife.It's great for anyone who is feeling overwhelmed with fitting it all in.So, tune in to discover how you can feel calmer and more incontrol, even in December!DebbieBook a time to talk with me, it's always free: https://,calendly.com/debbie-harbec-coaching/free-consultationIf you'd like to find out more about me and what I do, visit me at www.debbieharbeccoaching.com ,Email me at debbie@debbieharbeccoaching.com,Find me on Instragram @debbieharbec, or on Facebook at https://www.facebook.com/debbie.harbec.coachMusic Credit:Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/sunny License code: 8IEJIZYHBOCC8EW

Today, we’re diving into a topic that might not be top of mind, but plays a crucial role in your overall well-being:Oral health.Did you know your mouth is a window into the health of your entire body?Today I'm talking to Christine Horton about oral systemic health.From heart disease to hormonal changes, your oral health can reveal a lot about what’s happening beneath the surface.Here’s what we’ll explore in this episode:Three essential questions to ask your dentist to ensure you’re taking the best care of your teeth and gums.Practical tips to optimize your oral health, including simple habits that make a big difference.The powerful connection between oral health and overall health, and how keeping your mouth healthy can help prevent systemic issues.Tune in to discover how prioritizing your oral health can lead to a stronger, healthier you especially in midlife!DebbieHere's the video version on YouTube: https://youtu.be/A_EkyW6zmt8Here's Christine's bio:Christine Horton is a seasoned dental hygienist with over 20 years of experience, originally from Canada and now based in Texas. As a mother of four, she balances her passion for helping others with her deep commitment to education and promoting oral-systemic (mouth-body) health. She specializes in coaching woman with polycystic ovarian disease & metabolic syndrome. She’s always striving to bridge the gap between dental health and overall wellness.To connect with Christine:Website: http://www.fusionhealthcoach.comLinkedIn: https://www.linkedin.com/in/christine-horton-53a574130/Facebook: https://www.facebook.com/profile.php?id=61561680066400Thanks for listening!If you'd like to know more about working with me, visit me at https://debbieharbeccoaching.com/ or https://www.instagram.com/debbieharbec/ on Instagram.Or book a time to talk with me: https://calendly.com/debbie-harbec-coaching/free-consultationMusic Credit:Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/sunny License code: 8IEJIZYHBOCC8EWB

I'm starting an open conversation about weight loss in menopause.As I mentioned this week, weight loss has become a sort of taboo topic.And for some, it feels wrong to have a weight loss goal.Or shameful to desire weight loss at all.But having an dream weight, or number, is normal.And more than normal, it's important to acknowledge it.Because it's part of you we are as a woman in midlife.So, in this episode, I'm sharing...➡️ Why it's important to talk about weight at this time➡️ Why you should open up about your number - that dream weight at the back of your mind➡️ How to measure success beyond the scale➡️ Going deeper in my upcoming webinar, "Menopause and Weight Loss: How You Can Lose and Maintain Weight in Midlife and Beyond"So, go ahead and sign up for my free webinar happening next Wednesday, November 27th at 7pm eastern.And I'll see you then!DebbieBook a time to talk with me, it's always free: https://,calendly.com/debbie-harbec-coaching/free-consultationIf you'd like to find out more about me and what I do, visit me at www.debbieharbeccoaching.com ,Email me at debbie@debbieharbeccoaching.com,Find me on Instragram @debbieharbec, or on Facebook at https://www.facebook.com/debbie.harbec.coachMusic Credit:Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/sunny License code: 8IEJIZYHBOCC8EW

Chronic fatigue syndrome.Also known as ME or myalgic encephalomyelitis.It's a condition that goes beyond being just tired, and it can be rooted in hormonal changes, like the menopause transition.No wonder that more women than men are affected by it.But it's often overlooked or misdiagnosed.That's why I've invited Dr. Jenny Tufenkian to the podcast, to shed some light on this condition that she treats, and has also struggled with herself.Jenny has learned a lot about how to identify the condition, and how to best heal herself and others.In this episode we'll talk about...What chronic fatigue is and how to recognize itThe 5 root causes that create the conditions for chronic fatigueCommon triggersLong-covid and the menopause transition and how they're related to chronic fatigueWhat you can do to prevent or heal from chronic fatigueI learned a lot from this conversation, and I hope you find it helpful, too.DebbieWatch this episode on my YouTube channel: https://youtu.be/-uvyS7qJutoHere's Jenny's bio:Dr. Jenny Tufenkian is a licensed Naturopathic Physician with two decades of experience, specializing in empowering health-conscious professionals to conquer long COVID and ME/CFS fatigue. Her personal battle with chronic fatigue inspired her to uncover its root causes, leading to the creation of a transformative system that addresses the five core root causes of Chronic Fatigue/ME She believes in a holistic healing process that integrates the physical, mental/emotional, and energetic dimensions, emphasizing the body's inherent ability to be vital.To connect with Jenny:Website: https://drjennytufenkian.com/LinkedIn: https://www.linkedin.com/in/jennifer-tufenkian/Instagram: https://www.instagram.com/dr.jennytufenkian/Facebook: https://www.facebook.com/DrJennyTufenkianNDYouTube: https://www.youtube.com/@DrJennyTufenkianNDThanks for listening!If you'd like to know more about working with me, visit me at https://debbieharbeccoaching.com/ or https://www.instagram.com/debbieharbec/ on Instagram.Or book a time to talk with me: https://calendly.com/debbie-harbec-coaching/free-consultationMusic Credit:Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/sunny License code: 8IEJIZYHBOCC8EWB

Manifestation may sound magical, or even woo-woo. But it's actually backed by science, being the subject of reseach in psychology, neuroscience, and personal growth. It's defined as using your thoughts, feelings, and beliefs to bring something into your physical reality. And as you'll hear, it's not just about your mind, it's also about taking conscious action. In this episode, I'm sharing...where I first learned about the science behind manifesting 🔎my own recent experiences with manifestation ✨what to do to manifest what you want 💗And join me for a free consultation caDebbieBook a time to talk with me, it's always free: https://,calendly.com/debbie-harbec-coaching/free-consultationIf you'd like to find out more about me and what I do, visit me at www.debbieharbeccoaching.com ,Email me at debbie@debbieharbeccoaching.com,Find me on Instragram @debbieharbec, or on Facebook at https://www.facebook.com/debbie.harbec.coachMusic Credit:Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/sunny License code: 8IEJIZYHBOCC8EW

Laughter is the best medicine.But is it really?My guest, Cathy Nesbitt, a laughter yoga teacher, says laughing is a great workout and offers a tonne of benefits, especially in midlife.In this episode, Cathy shares....How laughing can transform your cardiovascular health, and moreWhy laughter is the antidote to stressHow to incorporate more laughter into your dayWhat daily practices can lead us to more joy and less illnessOnce you enjoy the episode, you can decide if laughter is what's missing in your life, and if it is indeed the best medicine.DebbieWatch this episode on my YouTube channel: https://youtu.be/oftEdXeg3wYHere's Cathy's bio:Cathy Nesbitt is a Health and Wellness Advocate and Founder of Cathy's Crawly Composters (est. 2002), Cathy's Sprouters, and Cathy's Laughter Club. As a multi-award-winning visionary, she inspires individuals to adopt sustainable lifestyles through dynamic workshops and motivational speaking. Cathy is a certified Laughter Yoga Teacher and was honoured as a Laughter Ambassador in 2017 by Dr. Madan Kataria, the pioneer of Laughter Yoga.To connect with Cathy:Website: https://www.cathysclub.com/LinkedIn: https://www.linkedin.com/in/cathynesbitt/YouTube: https://www.youtube.com/user/rhgn2112\Join Cathy's Chuckle Club at 9:30am Eastern Time, every Tuesday for 30 minutes of super fun self care. All are welcome. Register in advance for this meeting:https://us02web.zoom.us/meeting/register/tZAtd-6prjsvG90wmlw3tRazNqiTzSG4Qq_sThanks for listening!If you'd like to know more about working with me, visit me at https://debbieharbeccoaching.com/ or https://www.instagram.com/debbieharbec/ on Instagram.Or book a time to talk with me: https://calendly.com/debbie-harbec-coaching/free-consultationMusic Credit:Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/sunny License code: 8IEJIZYHBOCC8EWB

Have you ever read, "The Giving Tree" by Shel Silverstein?It's a classic children's book.And it's about an apple tree that gives to a little boy.First apples, then branches, then everything but the stump.Over the past few weeks this book has been echoing in my head, and showing up in my life.I'm sharing my reflections with you here.About how as women, we are told to be like the Giving Tree.And then we end up losing ourselves, burning out, or getting sick.Things have to change.And it can start with you.Enjoy this short, soapbox episode.DebbieBook a time to talk with me, it's always free: https://,calendly.com/debbie-harbec-coaching/free-consultationIf you'd like to find out more about me and what I do, visit me at www.debbieharbeccoaching.com ,Email me at debbie@debbieharbeccoaching.com,Find me on Instragram @debbieharbec, or on Facebook at https://www.facebook.com/debbie.harbec.coachMusic Credit:Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/sunny License code: 8IEJIZYHBOCC8EW

Imagine being a caregiver since the age of 17.You've given your life for decades to care for others, and in the process, you forgot who you were.Until....A midlife realization at 50.And then a creative explosion.That's Debbie Weiss' story.She was the sole caregiver to her dad, then her son, and then her husband.And she lost herself.And then... Found herself.First through a physical transformation.And then through transforming her whole life trajectory.Find out Debbie's story and how she became a best selling author in this episode.Enjoy!DebbieWatch this episode on my YouTube channel: https://youtu.be/5a5mlbavHJIHere's Debbie's bio:Debbie Weiss is a best-selling author, a Canfield Certified Trainer in the Success Principles, a podcast host and speaker, and she helps inspire women to see that they can achieve their dreams and live their best lives, no matter their circumstances. Debbie is passionate about helping others unlock their potential and create a fulfilling and joyful life.To connect with Debbie:Website: https://www.debbierweiss.com/Instagram: https://www.instagram.com/debbie.r.weiss/Facebook: https://www.facebook.com/debbierweissTikTok: https://www.tiktok.com/@debbierweissYouTube: https://www.youtube.com/@debbierweiss"Maybe I Can" podcast: https://maybeicanwithdebbieweiss.buzzsprout.com"Maybe I Can" book: https://bit.ly/maybeIcanbookThanks for listening!If you'd like to know more about working with me, visit me at https://debbieharbeccoaching.com/ or https://www.instagram.com/debbieharbec/ on Instagram.Or book a time to talk with me: https://calendly.com/debbie-harbec-coaching/free-consultationMusic Credit:Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/sunny License code: 8IEJIZYHBOCC8EWB