70: Weight Loss and Menopause: Breaking the Taboo by Starting the Conversation

I'm starting an open conversation about weight loss in menopause.

As I mentioned this week, weight loss has become a sort of taboo topic.

And for some, it feels wrong to have a weight loss goal.

Or shameful to desire weight loss at all.

But having an dream weight, or number, is normal.

And more than normal, it's important to acknowledge it.

Because it's part of you we are as a woman in midlife.

So, in this episode, I'm sharing...

➡️ Why it's important to talk about weight at this time

➡️ Why you should open up about your number - that dream weight at the back of your mind

➡️ How to measure success beyond the scale

➡️ Going deeper in my upcoming webinar, "Menopause and Weight Loss: How You Can Lose and Maintain Weight in Midlife and Beyond"

So, go ahead and sign up for my free webinar happening next Wednesday, November 27th at 7pm eastern.

And I'll see you then!

Debbie

Book a time to talk with me, it's always free: https://,calendly.com/debbie-harbec-coaching/free-consultation

If you'd like to find out more about me and what I do, visit me at www.debbieharbeccoaching.com ,

Email me at debbie@debbieharbeccoaching.com,

Find me on Instragram @debbieharbec, or on Facebook at https://www.facebook.com/debbie.harbec.coach

Music Credit:

Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/sunny License code: 8IEJIZYHBOCC8EW