67: Laughing Matters: The Healing Power of Flexing Your Joy Muscles Daily with Cathy Nesbitt

Laughter is the best medicine.

But is it really?

My guest, Cathy Nesbitt, a laughter yoga teacher, says laughing is a great workout and offers a tonne of benefits, especially in midlife.

In this episode, Cathy shares....

• How laughing can transform your cardiovascular health, and more
• Why laughter is the antidote to stress
• How to incorporate more laughter into your day
• What daily practices can lead us to more joy and less illness

Once you enjoy the episode, you can decide if laughter is what's missing in your life, and if it is indeed the best medicine.

Debbie

Watch this episode on my YouTube channel: https://youtu.be/oftEdXeg3wY

Here's Cathy's bio:

Cathy Nesbitt is a Health and Wellness Advocate and Founder of Cathy's Crawly Composters (est. 2002), Cathy's Sprouters, and Cathy's Laughter Club. As a multi-award-winning visionary, she inspires individuals to adopt sustainable lifestyles through dynamic workshops and motivational speaking. Cathy is a certified Laughter Yoga Teacher and was honoured as a Laughter Ambassador in 2017 by Dr. Madan Kataria, the pioneer of Laughter Yoga.

To connect with Cathy:

Website: https://www.cathysclub.com/

LinkedIn: https://www.linkedin.com/in/cathynesbitt/

YouTube: https://www.youtube.com/user/rhgn2112\

Join Cathy's Chuckle Club at 9:30am Eastern Time, every Tuesday for 30 minutes of super fun self care. All are welcome. Register in advance for this meeting:

https://us02web.zoom.us/meeting/register/tZAtd-6prjsvG90wmlw3tRazNqiTzSG4Qq_s

Thanks for listening!

If you'd like to know more about working with me, visit me at https://debbieharbeccoaching.com/ or https://www.instagram.com/debbieharbec/ on Instagram.

Or book a time to talk with me: https://calendly.com/debbie-harbec-coaching/free-consultation

Music Credit:Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/sunny License code: 8IEJIZYHBOCC8EWB