The Midlife Momentum Podcast

Sugar.I have a love/hate relationship with it.I love to eat it, and I hate what it does to me.And since my body has been aching, I've been wanting to eliminate it.So, on October 1st, I launched a 30-day challenge to reduce or eliminate added sugar.Many of you joined me.And now that we're done, I've learned a few things.I'm sharing them with you here.Enjoy the episode!DebbieThanks for listening and if you'd like to know more about working with me, visit me at www.debbieharbeccoaching.com or @debbieharbec on Instagram.Music Credit:Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/sunnyLicense code: 8IEJIZYHBOCC8EWB

By the time you hit midlife, you've had a lot of life and work experience.And probably something has happened to make you wonder, "What do I want to do with my life?"My guest, Lynn Mull, found herself in this situation...A midlife career crisis.She found a holistic way through it, and is sharing her experience, as well as some ideas, of how you can do it too.Enjoy the podcast!DebbieLynn Mull is a Reiki Master, Author, Facilitator-Speaker, and advocate for finding a pathway towards personally-defined success. After nearly 25 years as a Wall Street Executive leading People Development, Merger Integration, and Change Management, she recognized that balancing a multitude of personal and professional goals without wellness practices caused a decline in her mental, physical and spiritual health.During a season of simultaneous motherhood and caregiving, Lynn researched and developed methods for her own stress relief while redefining life's major milestones.To connect with Lynn:Email: hello@lynnmull.comSocial: @_lynnmullWebsite: lynnmull.com (where you can get her 24 oracle deck for 10% off by using the code TEN.)Thanks for listening!If you'd like to know more about working with me, visit me at www.debbieharbeccoaching.com or @debbieharbec on Instagram.Music Credit:Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/sunnyLicense code: 8IEJIZYHBOCC8EWB

Do you have a partner that doesn't want to support your goals?You're not alone, even if it feels like you are.And it's not a reason NOT to move forward.You can get fit, eat healthy, go vegetarian, stop drinking, and follow a dream even if your spouse doesn't seem to be on your side.And you can do it without convincing or nagging.I'll help you get it done.Enjoy the episode!Thanks for listening and if you'd like to know more about working with me, visit me at www.debbieharbeccoaching.com or @debbieharbec on Instagram.Music Credit:Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/sunnyLicense code: 8IEJIZYHBOCC8EWB

Exercise is a word that some of us dread.But, call it what you want, moving your body is important, especially for women in midlife.In this episode I'm talking about why it’s so important, and also getting into the types of exercise are most beneficial at this time of your life.I believe if exercise was a drug, it would be the most prescribed drug on the market.But there's no money to be made there.It's up to you.You can start moving your body today and change your perimenopause or menopause experience, and how you age moving forward.Enjoy the episode!Thanks for listening and if you'd like to know more about working with me, visit me at www.debbieharbeccoaching.com or @debbieharbec on Instagram.Music Credit:Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/sunnyLicense code: 8IEJIZYHBOCC8EWB

Motivation is something we'd all like more of.But it's not a limited resource.So, you can have it whenever you want it.It's something you can generate and create... simply.Instantly.In this episode I share 6 simple things you can to get motivated... Even when you don't feel like it.Enjoy!Thanks for listening and if you'd like to know more about working with me, visit me at www.debbieharbeccoaching.com or @debbieharbec on Instagram.Music Credit:Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/sunnyLicense code: 8IEJIZYHBOCC8EWB

Your hormones.Maybe they feel a little out of control right now.And maybe it's because you're experiencing hot flashes, migraines, sleep issues, digestive problems, brain fog, and more.Well, your hormones don't have to just happen to you.You can do simple things to help them out.And today, I'll talk to you about 5 hormones I think every woman over 40 should know about, and how you can create a smoother menopause transition just by knowing how to impact them in a positive way.I hope you find this episode helpful and motivating.Thanks for listening and if you'd like to know more about working with me, visit me at www.debbieharbeccoaching.com or @debbieharbec on Instagram.Music Credit:Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/sunnyLicense code: 8IEJIZYHBOCC8EWB

What should you eat?How much? When? And how can you stop emotional eating?Today's podcast will help you answer these questions, and more.If you grew up in my generation, you're likely feeling confused about food and use food to avoid what you don't want to feel.It's not your fault.It's just become accepted to not trust our bodies and to use food instead of feeling negative emotion.But that makes for a shaky relationship with food.And really difficult to change you eating habits.In this episode, I'll share 5 ways you can STOP emotional eating, improve your relationship with food, and finally make changes that stick.Thanks for listening and if you'd like to know more about working with me, visit me at www.debbieharbeccoaching.com or @debbieharbec on Instagram.Music Credit:Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/sunnyLicense code: 8IEJIZYHBOCC8EWB

Today I want to share 5 foods or nutrients that we need more of so that we can prevent disease, and improve our energy and strength as we age.Because we’re in or beyond the menopause transition, our bodies are at a much higher risk of heart disease, certain cancers, type 2 diabetes, osteoporosis, dementia, and more.And what we eat matters more than ever.So, there are FIVE types of food we KNOW can help us stay healthy through midlife and beyond.Fiber - why it's important and where to find itWater - find out why hydration is more important as we ageLean protein - discover the best animal and non-animal sources, and how much you needGood fats - what a good fat is, and how much is enoughWhole foods - why consuming foods that are minimally processed matters for your hormonesI hope you enjoy this episode!DebbieIf you'd like to know more about working with me, visit me at www.debbieharbeccoaching.com or @debbieharbec on Instagram.Music Credit:Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/sunnyLicense code: 8IEJIZYHBOCC8EWB

As you many know, yoga is near and dear to my heart.I'm a teacher and a practitioner, and I bring many aspects of yoga into my life coaching practice, too.And I learned so much of what I know from this woman: Helene Couvrette.In this special episode, Helene shares her knowledge and experience with yoga and yoga therapy, and how we can use yoga to elevate our bodies, minds, and spirits as we move through the menopause transition and beyond.And Helene shares some personal stories about how she used yoga to navigate some of her darkest moments.Want to know more about Helene? Here's her bio:For the past 24 years Helene has been sharing yoga for the purpose of sharing ancient yogic wisdom and tools, alongside evidence based scientific knowledge and application, to serve those who suffer physically and emotionally, towards health and wellness.Founder of H~OM Yoga (2007). She teaches on zoom and in person; group classes, private one-on-one yoga therapy sessions, specialty workshops and trainings.Helene is the lead educator of H~OM TYES an 800 hour Yoga Therapy Program. It is one of only 7 yoga therapy programs in Canada accredited by IAYT. (www.homyogacenter.com)A pioneer in her field, Helene is the co-founder & president of MISTY - Montreal International Symposium on Therapeutic Yoga, which she co-founded in 2011. (www.homyogaevents.com)MISTY which has grown to be a highly respected conference known across the continents for its quality and intimate setting, where health care and yoga therapy professionals connect, educate, share experiences, wisdom and compassion, while maintaining an element of fun!Helene is known and respected by many of her peers worldwide. She is best known for her deep compassion, warmth, and commitment to increasing awareness of yoga therapy to health care and yoga professionals, while passionately educating and helping those who suffer directly.To contact Helene:helenehomyoga@gmail.com or text at 1-514-730-1702H~OM Yoga Center/School: www.homyogacenter.comOn Facebook: https://www.facebook.com/helenecouvrette.homyogaAlso, find out more about MISTY - the Montreal International Symposium on Yoga Therapy: www.homyogaevents.comThanks for listening and if you'd like to know more about working with me, visit me at www.debbieharbeccoaching.com or @debbieharbec on Instagram.Also, Fall Yoga begins Septemer 12th, find out more here:https://debbieharbeccoaching.com/belly-fit-yoga-fall-2023/Music Credit:Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/sunnyLicense code: 8IEJIZYHBOCC8EWB

Life coaching.It's what I do for a living, and being coached changed my own life.So, it's no surprise that I believe coaching can transform your midlife experience.But what exactly is life coaching, and how does it work? Well, in this episode I'll take you through how coaching helped me and the process I use to get my clients results in all aspects of their lives, from health and fitness to career to relationships.Here's some of what I'm sharing:My own personal transformation through being coachedWhy getting specific on WHY you want to change, and WHAT you want that change to be are so importantHow to get through any obstacleHow to get results and stay motivated the whole timeAnd if you're curious about how coaching could help you, you can book a free 30-minute call with me right here:Looking forward to connecting.As always, keep moving forward,DebbieIf you'd like to know more about working with me, visit me at www.debbieharbeccoaching.com or @debbieharbec on Instagram.Music Credit:Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/sunnyLicense code: 8IEJIZYHBOCC8EWB