The Midlife Momentum Podcast

Here's a contraversial topic:Weight loss.It's contraversial in this age of body positivity, but I don't believe weight loss and body positivity are mutually exclusive.You can love your body shape AND desire weight loss.And there's not shame in that.Enjoy this episode.DebbieIf you'd like to know more about working with me, visit me at www.debbieharbeccoaching.com or @debbieharbec on Instagram.Music Credit:Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/sunnyLicense code: 8IEJIZYHBOCC8EWB

Welcome to Episode 4!Let me introduce you to my guest today:Sonia Pietruszka is a certified EFT tapping practitioner and energy makeover coach based in Chicago, IL, USA. Specializing in personal empowerment and relationships, she helps women transform their anxiety, fear, and self-doubt into confidence, self-worth, and trust. After working with Sonia, clients can shine bright no matter what life brings them. Visit her website, www.taptoshinewellness.com, for more information and to sign up for a free 1:1 consultation.I loved this discussion with Sonia and learning about EFT tapping.In this episode, you'll learn:What EFT tapping is and how to do itHow tapping can lower stress and anxietyWhen to use tappingWhat additional benefits tapping offers women in midlifeTo see the video version of this podcast episode, here's the YouTube link:https://youtu.be/DwrQwyYixMcIf you'd like to know more about working with me, visit me at www.debbieharbeccoaching.com or @debbieharbec on Instagram.Music Credit:Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/sunnyLicense code: 8IEJIZYHBOCC8EWB

Stress is a topic that's definitely part of the menopause conversation.And it happens to be near and dear to my heart, as it's something I've learned to deal with and let go from a very young age.In this episode you'll learn about:What stress really means - the good and the badHow stress impacts your body in the menopause transitionWhat causes stressAnd what you can do to reduce it or let it goLess stress, along with sleep, good eating habits, and exercise, is one of the pillars of an easier menopause transition and healthy aging.And stress reduction and getting calm is something I teach my clients.Enjoy the episode and keep moving forward,DebbieIf you'd like to know more about working with me, visit me at www.debbieharbeccoaching.com or @debbieharbec on Instagram.Music Credit:Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/sunnyLicense code: 8IEJIZYHBOCC8EWB

Welcome to Episode 2!Today I'm talking about talking about menopause!That's a little meta, but we need to get the conversation going so that we can have a healthier menopause experience and ensure the next generations of women are educated and empowered when they get here.So, I want to inspire you to share your experiences, create change in your own life, and even initiate change in your communities and workplaces.If you'd like to know more about working with me, visit me at www.debbieharbeccoaching.com or @debbieharbec on Instagram.Music Credit:Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/sunnyLicense code: 8IEJIZYHBOCC8EWB

Welcome to this first episode of The Midlife Momentum Podcast!In this episode, I define what I mean by midlife, menopause, perimenopause, and postmenopause, and I explain the signs and symptoms you should be aware of as you move through this time of your life.I also talk about the momentum piece, and how to move forward through this sometimes crazy transition.If you'd like to know more about working with me, visit me at www.debbieharbeccoaching.com or @debbieharbec on Instagram.Music Credit:Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/sunnyLicense code: 8IEJIZYHBOCC8EWB