9: 5 Ways to STOP Emotional Eating

What should you eat?

How much? When? And how can you stop emotional eating?

Today's podcast will help you answer these questions, and more.

If you grew up in my generation, you're likely feeling confused about food and use food to avoid what you don't want to feel.

It's not your fault.

It's just become accepted to not trust our bodies and to use food instead of feeling negative emotion.

But that makes for a shaky relationship with food.

And really difficult to change you eating habits.

In this episode, I'll share 5 ways you can STOP emotional eating, improve your relationship with food, and finally make changes that stick.

Thanks for listening and if you'd like to know more about working with me, visit me at www.debbieharbeccoaching.com or @debbieharbec on Instagram.

Music Credit:Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/sunnyLicense code: 8IEJIZYHBOCC8EWB