Meet My Autistic Brain
The Autistic Woman™
What is it like to find out late in life that you are autistic? The Autistic Woman talks about life experiences and how autistic traits affect her as an adult. You'll hear personal stories, opinions about research and the importance of autistic voices. Includes some fun stuff too and interviews of autistic guests! This podcast is primarily for adult autistics and their family and friends. It's one of the top 0.5% most popular shows globally as ranked by Listen Score with more than 1,000,000 downloads.
Episodes
Mentioned books
Nov 9, 2023 • 16min
Use Noise to Sleep Better and Reduce Tinnitus
Explore the effects of different colored noises on sleep and relaxation, including white noise and pink noise. Discover the benefits of brown noise for sleep and cognitive function, as well as its potential for tinnitus relief. Learn how noise can be used to enhance sleep quality and reduce tinnitus symptoms.
Nov 1, 2023 • 21min
Myths About Autism
The podcast explores common myths about autism, including the debunked connection between autism and vaccines. It also challenges misconceptions about autism, such as difficulties in making friends and the challenges faced by autistic women. The importance of support for high-functioning autistics is emphasized, highlighting the need for understanding and daily assistance.
Oct 24, 2023 • 24min
Interoception: Feeling Your Feelings
Explore the concept of interoception and its role in recognizing and regulating emotions for autistics, along with the lower awareness of physical bodies and perception of pain. Discover the connection between emotions and physical symptoms, and how improving interoception can aid in recognizing and connecting with emotions.
Oct 16, 2023 • 16min
Emotional Sensitivity or RSD?
Exploring emotional sensitivity and Rejection Sensitive Dysphoria (RSD) in the experiences of autistic individuals. Discussing the impact on relationships, daily lives, and self-esteem. Exploring potential treatments and the importance of understanding the autistic brain.
4 snips
Oct 3, 2023 • 15min
Systems
Explore the concept of systematizing in autism and how it can coexist with empathizing. Learn how creating effective systems can increase efficiency and reduce decision-making. Discover the power of systems and literal thinking in conserving energy. Find out how systems can streamline tasks and conserve human energy. Uncover the unique strengths of the autistic brain in developing innovative solutions through efficient systems and pattern perception.
Sep 24, 2023 • 12min
Persistence or Perseveration
This podcast explores the concepts of persistence and perseveration in relation to autism. It discusses the impacts of perseveration on social situations and task-switching, as well as strategies to manage it. The podcast also delves into the manifestations of perseveration in autism, such as fixation on certain topics and repetitive behaviors. The speaker emphasizes the need for more research on perseveration and encourages listeners to share their experiences.
Sep 18, 2023 • 13min
Autistic Perfectionism
The podcast explores the concept of autistic perfectionism and its impact on professional life. They discuss the challenges of striving for perfection and the importance of self-compassion in overcoming self-blame. The speaker shares their personal experience of striving for perfection and the negative impact it had on their well-being, highlighting the importance of embracing their neurodivergent identity and letting go of unrealistic expectations.
4 snips
Sep 10, 2023 • 14min
The Double Empathy Problem
Explore the concept of the double empathy problem and critique of theory of mind. Discover how autistic and non-autistic people communicate and understand empathy. Understand the impact of the double empathy problem on relationships and societal participation. Learn about communication differences and the importance of effective communication for autistic individuals.
Sep 3, 2023 • 13min
Shutdowns
Exploring the experience of shutdowns in individuals with autism and the triggers that can cause them, including difficulties understanding social situations and medical conditions like seizures and migraines. Discusses the symptoms and effects of shutdowns, such as difficulty focusing, avoidance of socialization, and decreased motivation. Tips for managing anxiety and sensory overload in social situations and personal experiences of shutdowns, along with a call for listener engagement and support.
Aug 20, 2023 • 9min
An Unmasking Story
This podcast episode explores the concept of unmasking and shares a story about Justice Kevin Dougherty advocating for autism training for judges. It discusses the challenges of communicating the importance of diversity and inclusion, highlights the need for understanding neurodiversity in the courtroom, and reflects on the speaker's past experience of openly discussing neurodiversity and contemplating the future.
