Meet My Autistic Brain Coping as an Autistic Person
Feb 12, 2024
Exploring the challenges of coping with daily life as an autistic individual, discussing the importance of acceptance, courage, energy, strength, and wisdom. Discover the benefits of using Sun-Sama app and embracing positive qualities, along with strategies for coping such as reducing judgment and being kind to oneself. Explore coping with persistence and difficult days by emphasizing self-care, reaching out for support, and expressing gratitude.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 3min
Acceptance, Courage, Energy, Strength, and Wisdom: Coping as an Autistic Person
02:55 • 3min
Benefits of Sun-Sama App and Embracing Positive Qualities
06:01 • 3min
Strategies for Coping as an Autistic Person
08:50 • 2min
Coping with Persistence and Difficult Days
11:12 • 2min