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Meet My Autistic Brain
Coping as an Autistic Person
Feb 12, 2024
Exploring the challenges of coping with daily life as an autistic individual, discussing the importance of acceptance, courage, energy, strength, and wisdom. Discover the benefits of using Sun-Sama app and embracing positive qualities, along with strategies for coping such as reducing judgment and being kind to oneself. Explore coping with persistence and difficult days by emphasizing self-care, reaching out for support, and expressing gratitude.
13:02
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Quick takeaways
- Acceptance and self-compassion are essential coping strategies for autistic individuals to embrace their unique traits and overcome negative thoughts.
- Utilizing wisdom and strength, autistic individuals can try different coping methods and prioritize self-care to manage the challenges and nurture their well-being.
Deep dives
Coping with the Challenges of Being Autistic
Being an autistic person comes with unique challenges that require coping strategies. Acceptance plays a crucial role in the coping process, where individuals understand and come to terms with the aspects of themselves that are due to autism. Additionally, courage is needed to face and change what is within their control, while utilizing energy and strength to handle daily tasks. Autistic individuals can rely on their wisdom and knowledge gained through research and observation, as well as acknowledging their positive qualities and strengths. Trying different coping methods, such as using productivity apps like Sun-Sama, and optimizing self-care are vital in managing the ups and downs of being autistic.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode