The Art & Business of Meditation

Andrew Johnson is a meditation pioneer, who created the world's first meditation app in 2009. In this episode, we talk about the differences between hypnotherapy and guided meditation, as well as how Andrew comes up with new ideas for meditation. Andrew also explains how to decide what channels to distribute his content on.  Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations Ask me a question: https://www.speakpipe.com/louredmond CONNECT WITH LOU Follow me: Instagram: https://www.instagram.com/louredmond_/ YouTube: https://www.youtube.com/@lou-redmond Work with me as your coach: https://louredmond.com/coaching-1 Visit my website: http://louredmond.com/ CONNECT WITH ANDREW Website: https://www.andrewjohnson.co.uk/ LinkedIn: https://www.linkedin.com/in/withandrewjohnson/ Facebook: https://buff.ly/46CtZDQ Get the app: App Store: https://buff.ly/3QjSxMR Google Play: https://buff.ly/3F9yQAJ⁠ Music Credit: Nova by River Roots - https://www.youtube.com/riverroots

Learn foundational practices and exercises that will help you overcome a scarcity mindset and open to the energy of abundance. I share a powerful analogy that will help enjoy the natural unfolding of your personal and business growth.  Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations Ask me a question: https://www.speakpipe.com/louredmond CONNECT WITH LOU Follow me: Instagram: https://www.instagram.com/louredmond_/ YouTube: https://www.youtube.com/@lou-redmond Work with me as your coach: https://louredmond.com/coaching-1 Visit my website: http://louredmond.com/ Music Credit: Nova by River Roots - https://www.youtube.com/riverroots

Sean Fargo is the founder of mindfulnessexercises.com and has worked alongside mindfulness pioneers such as Jack Kornfield, Gabor Maté, Rick Hanson and Sharon Salzberg. In our conversation Sean shares how to get over invalidation, and how he was able to go from living as a monk, to creating a thriving mindfulness business.  Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations Ask me a question: https://www.speakpipe.com/louredmond CONNECT WITH LOU Follow me: Instagram: https://www.instagram.com/louredmond_/ YouTube: https://www.youtube.com/@lou-redmond Work with me as your coach: https://louredmond.com/coaching-1 Visit my website: http://louredmond.com/ CONNECT WITH SEAN Website: https://mindfulnessexercises.com/ Instagram: https://www.instagram.com/mindfulness.exercises/ Facebook: https://www.facebook.com/exercising.mindfulness YouTube: https://www.youtube.com/c/Mindfulnessexercisesfree Music Credit: Nova by River Roots - https://www.youtube.com/riverroots

I share the step-by-step process of how I prepare to teach a meditation class. If you ever feel anxious about what to teach or how much to prepare, I think you will find this episode helpful! Also, check out the YouTube video for a more in-depth explanation. Watch the video here: https://buff.ly/3Lt3UiG Vocal Warm-up: https://buff.ly/3LpdRNZ Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations Ask me a question: https://www.speakpipe.com/louredmond CONNECT WITH LOU Follow me: Instagram: https://www.instagram.com/louredmond_/ YouTube: https://www.youtube.com/@lou-redmond Work with me as your coach: https://louredmond.com/coaching-1 Visit my website: http://louredmond.com/ Music Credit: Nova by River Roots - https://www.youtube.com/riverroots

This episode explores how to think about using our money to grow ourselves and our business. What's the right amount? Is there such a thing as too much? What should you think about before investing in a course? Through personal experience, I share my thoughts on how to go about investing in yourself. Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations Ask me a question: https://www.speakpipe.com/louredmond CONNECT WITH LOU Follow me: Instagram: https://www.instagram.com/louredmond_/ YouTube: https://www.youtube.com/@lou-redmond Work with me as your coach: https://louredmond.com/coaching-1 Visit my website: http://louredmond.com/ Music Credit: Nova by River Roots - https://www.youtube.com/riverroots

In this episode, I share a powerful analogy that will help you think about how you promote your offers. The key elements are accessibility, location, value, and social proof. Listen to get insight into how you can use this framework to get your work out into the world. Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations Ask me a question: https://www.speakpipe.com/louredmond CONNECT WITH LOU Follow me: Instagram: https://www.instagram.com/louredmond_/ YouTube: https://www.youtube.com/@lou-redmond Work with me as your coach: https://louredmond.com/coaching-1 Visit my website: http://louredmond.com/ Music Credit: Nova by River Roots - https://www.youtube.com/riverroots

I quit my job in 2015 with no money saved. I didn't support myself through meditation until 2019. For the first time ever I share how I supported myself in those four years. I hope this episode gives you insight about when the right time to quit your job is.  Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations Ask me a question: https://www.speakpipe.com/louredmond CONNECT WITH LOU Follow me: Instagram: https://www.instagram.com/louredmond_/ YouTube: https://www.youtube.com/@lou-redmond Work with me as your coach: https://louredmond.com/coaching-1 Visit my website: http://louredmond.com/ Music Credit: Nova by River Roots - https://www.youtube.com/riverroots

Anne Sussman started teaching meditation after turning 50. She is a glowing example of how synchronicity and purpose flow from alignment with our Soul's calling. Anne learned meditation from Sarah Mclean, a leading teacher in the field who spent years running the Chopra Center. Anne is the real deal. You will love this episode! Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations Ask me a question: https://www.speakpipe.com/louredmond CONNECT WITH LOU Follow me: Instagram: https://www.instagram.com/louredmond_/ YouTube: https://www.youtube.com/@lou-redmond Work with me as your coach: https://louredmond.com/coaching-1 Visit my website: http://louredmond.com/ Music Credit: Nova by River Roots - https://www.youtube.com/riverroots

I share the story of how I created my first meditation ever. I hope it gives you inspiration and guidance for your future creations! Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations Ask me a question: https://www.speakpipe.com/louredmond CONNECT WITH LOU Follow me: Instagram: https://www.instagram.com/louredmond_/ YouTube: https://www.youtube.com/@lou-redmond Work with me as your coach: https://louredmond.com/coaching-1 Visit my website: http://louredmond.com/ Music Credit: Nova by River Roots - https://www.youtube.com/riverroots

Sharing yourself is at the heart of this work. In this episode we explore how to think about putting yourself out there on social media and beyond. Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations Ask me a question: https://www.speakpipe.com/louredmond CONNECT WITH LOU Follow me: Instagram: https://www.instagram.com/louredmond_/ YouTube: https://www.youtube.com/@lou-redmond Work with me as your coach: https://louredmond.com/coaching-1 Visit my website: http://louredmond.com/ Music Credit: Nova by River Roots - https://www.youtube.com/riverroots