The Art & Business of Meditation

We're going to go there with this weeks podcast! I hope my exploration furthers the contemplation around what it means to do this work with integrity. For some this may open up pandora's box. For others I hope it's a necessary conversation we should be having in the space. Learn more about Meraki Mastermind: https://bit.ly/40wtOtG Submit an Application to Meraki Mastermind: https://bit.ly/40dY62Z Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations Ask me a question: https://www.speakpipe.com/louredmond CONNECT WITH LOU Follow me: Instagram: https://www.instagram.com/louredmond_/ YouTube: https://www.youtube.com/@lou-redmond  Work with me as your coach: https://louredmond.com/coaching-1 Visit my website: http://louredmond.com/ Music Credit: Nova by River Roots: https://www.youtube.com/riverroots

If you're on the path of bringing your Soul's work to the world, Karine's story is a must listen! Her journey from quiting western medicine, to being a prep chef, to finding Ayurveda and now bridging east/west medicine is mind-blowing. The work she is doing is cutting edge, and I hope everyone takes something away from this beautiful soul.  Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations Ask me a question: https://www.speakpipe.com/louredmond CONNECT WITH LOU Follow me: Instagram: https://www.instagram.com/louredmond_/ YouTube: https://www.youtube.com/@lou-redmond Work with me as your coach: https://louredmond.com/coaching-1 Visit my website: http://louredmond.com/ CONNECT WITH KARINE: Youtube : https://youtube.com/@drakarinemeller?si=1Lc2TYWObSUFzV0w Insight Timer : https://insig.ht/sNm1TqHaXPb?utm_source=copy_link&utm_medium=content Email: kameller@gmail.com Music Credit: Nova by River Roots: https://www.youtube.com/riverroots

In this episode you will hear the inspiring story about how Kate turned her marketing role into a mindfulness role and is now developing curriculum that will bring mindfulness to students across the globe. We talk about the challenges of teaching mindfulness in corporate and educational settings, strategies for building resilience as a teacher, and the importance of personal support systems. Kate also shares her vision for expanding mindfulness programs to help more people build emotional regulation skills. I'm excited that this is the first of the "community success series", where I highlight amazing things people I've coached are up to.  Takeaways: Learn how Kate successfully integrated mindfulness into corporate and educational settings. Learn how to pitch mindfulness with data-backed proposals for maximum impact. Discover the value of having a teaching partner for confidence and effectiveness. Gain insights into strategies for overcoming imposter syndrome in teaching. Hear about Kate’s inspiring plans to expand mindfulness programs to new communities. Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations Ask me a question: https://www.speakpipe.com/louredmond CONNECT WITH LOU Follow me: Instagram: https://www.instagram.com/louredmond_/ YouTube: https://www.youtube.com/@lou-redmond Work with me as your coach: https://louredmond.com/coaching-1 Visit my website: http://louredmond.com/ CONNECT WITH KATE: Website : www.mishcon-mindfulness.com Instagram : https://www.instagram.com/mishconmindfulness/ LinkedIn: https://www.linkedin.com/in/kate-mishcon-8881b44/ Music Credit: Nova by River Roots: https://www.youtube.com/riverroots

Discover essential strategies for thriving on Insight Timer in 2025. Learn how to create engaging, high-quality content that captivates listeners. Explore the balance between free and premium offerings to ensure long-term success. Get tips on designing courses that keep your audience coming back for more. Plus, uncover ways to expand your brand through coaching and corporate workshops. Perfect for both newcomers and seasoned teachers!

In this solo episode, I share everything I know about overcoming Imposter Syndrome, transforming self-doubt into a powerful pathway to personal growth. You'll learn inspiring, authentic stories both of myself and other recognizable names who've navigated their inner critic. This episode will help you break through limiting beliefs, embrace your unique potential, and courageously go for your dreams. Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations Ask me a question: https://www.speakpipe.com/louredmond CONNECT WITH LOU Follow me: Instagram: https://www.instagram.com/louredmond_/ YouTube: https://www.youtube.com/@lou-redmond  Work with me as your coach: https://louredmond.com/coaching-1 Visit my website: http://louredmond.com/ Music Credit: Nova by River Roots: https://www.youtube.com/riverroots

Leah teaches at the world-famous Yoga Barn in Bali, Indonesia, and she's the Head of Meditation and Coach on the award-winning "Balance Meditation App," which was recognized as "Google's App of the Year 2021”. Her meditations have helped over 12 million people worldwide. In this conversation, Leah shares her journey from the tech industry to becoming a meditation teacher, discussing how she overcame her fears of public speaking and developed confidence in her teaching. The episode offers insights into building skills as a meditation instructor and finding one's authentic voice. Key Takeaways: - Personal Transformation Drives Teaching: Your unique healing experiences form the most authentic foundation for teaching meditation. - Confidence is Built, Not Born: Teaching skills develop through consistent practice and embracing vulnerability. - Teaching is About Presence, Not Perfection: Authentic presence matters more than delivering a flawless meditation script. - Persistence Overcomes Professional Obstacles: Believing in your path means consistently following up on opportunities and taking calculated risks. - Self-Love is the Core of Meaningful Instruction: Connecting with students happens through ongoing personal growth and genuine self-compassion. Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations Ask me a question: https://www.speakpipe.com/louredmond CONNECT WITH LOU Follow me: Instagram: https://www.instagram.com/louredmond_/ YouTube: https://www.youtube.com/@lou-redmond Work with me as your coach: https://louredmond.com/coaching-1 Visit my website: http://louredmond.com/ CONNECT WITH LEAH: Website : https://www.leahsantacruz.com/ Instagram : https://www.instagram.com/lesant/ Facebook: facebook.com/leahsantacruzmeditation Music Credit: Nova by River Roots: https://www.youtube.com/riverroots

Michael and his work has been featured by the New York Times, Beyoncé, the Today show, Good Morning America, and many others. In his role as founder and CEO of Curiosity Lab, Michael creates and incubates businesses to help values-aligned individuals and organizations use empathy to live happier and healthier lives, and to nurture inclusive and innovative environments. In 2022, Curiosity Lab received an investment from Pharrell and the Black Ambition Prize. In this episode  Michael shares his journey from the world of advertising to creating tools that foster connections and social impact. We explore the importance of values, the science of empathy, and Michael’s vision for building a legacy through Curiosity Lab. Learn how Actually Curious was created to promote empathy through gamified conversation. Discover Michael’s transition from corporate life to mission-driven work at Curiosity Lab. Understand the impact of values and purpose on building a lasting legacy. Gain insights into practical ways to bring empathy into professional and educational spaces. Learn how you can create your own card deck aligned with your business values Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations Ask me a question: https://www.speakpipe.com/louredmond CONNECT WITH LOU Follow me: Instagram: https://www.instagram.com/louredmond_/ YouTube: https://www.youtube.com/@lou-redmond Work with me as your coach: https://louredmond.com/coaching-1 Visit my website: http://louredmond.com/ CONNECT WITH MICHAEL: Website : https://www.curiositylab.io/ Instagram : https://www.instagram.com/michaeltennantnyc/ Music Credit: Nova by River Roots: https://www.youtube.com/riverroots

Amanda Horvath joins me to share her journey of transitioning from a $250,000 video production business to a successful online course creator and YouTube content strategist. We discuss how human design played a critical role in her transformation, the misconceptions around energy types, and the power of aligning your work with your energy to avoid burnout. Tune in for practical advice on how to grow your business sustainably while staying true to yourself. Takeaways: Learn how Amanda applied human design principles to pivot her business. Understand the challenges of creating passive income while staying aligned with personal energy. Gain insights into the common pitfalls of burnout and how to avoid them. Explore strategies for aligning your content creation with your energy type. Be inspired by Amanda’s journey of transforming her business while staying true to herself. Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations Ask me a question: https://www.speakpipe.com/louredmond CONNECT WITH LOU Follow me: Instagram: https://www.instagram.com/louredmond_/ YouTube: https://www.youtube.com/@lou-redmond Work with me as your coach: https://louredmond.com/coaching-1 Visit my website: http://louredmond.com/ CONNECT WITH AMANDA: Website : www.amandahorvath.com Quick Start Guide to Human Design: https://Amandahorvath.site/hd  Youtube: https://www.youtube.com/amandahorvath Music Credit: Nova by River Roots: https://www.youtube.com/riverroots

Want to be a better coach and space holder? Learn to ask better questions.   In this episode, I share 10 foundational questions that will help you create deeper connection, unlock powerful breakthroughs, and hold space like a pro. Whether you're hosting groups or coaching 1-1s, these questions are a solid toolkit you can always come back to. Perfect for meditation teachers, coaches, and anyone committed to making a lasting impact in the lives of others. Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations Ask me a question: https://www.speakpipe.com/louredmond CONNECT WITH LOU Follow me: Instagram: https://www.instagram.com/louredmond_/ YouTube: https://www.youtube.com/@lou-redmond  Work with me as your coach: https://louredmond.com/coaching-1 Visit my website: http://louredmond.com/ Music Credit: Nova by River Roots: https://www.youtube.com/riverroots

In this episode, I talk with Sheridan Ruth, a trauma therapist and business coach. We explore the integration of trauma healing into business practices, including using somatic awareness in our content, creating boundaries, and finding balance between well-being and business goals. Sheridan also shares insights into pricing with integrity, navigating the emotional complexities of our relationship to money. Takeaways: Understand how somatic awareness can inform your business practices and prevent burnout. Learn the importance of recognizing your nervous system needs in relation to trauma and business goals. Explore strategies for creating sustainable boundaries in coaching and professional relationships. Gain insights on setting prices that reflect market value and resonate with your personal integrity. Learn to navigate the emotional complexities around money and how it influences your business decisions. Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations Ask me a question: https://www.speakpipe.com/louredmond CONNECT WITH LOU Follow me: Instagram: https://www.instagram.com/louredmond_/ YouTube: https://www.youtube.com/@lou-redmond Work with me as your coach: https://louredmond.com/coaching-1 Visit my website: http://louredmond.com/ CONNECT WITH SHERIDAN: Spotify: https://open.spotify.com/show/497sDGZviG9amuENd1wv4W?si=d67ac17a5245457e Instagram: https://www.instagram.com/_sheridanruth_/ Music Credit: Nova by River Roots: https://www.youtube.com/riverroots