The Sinead Says Podcast

For Episode 35 of The Sinead Says Podcast, I am chatting with my friend Kiki Nugent, also known as Kiki Fit.Kiki shares her recent breakup journey, from lying in bed for 6 weeks to now thriving and loving herself again. We talk about the processes we all go through post break up and share our advice from personal experiences.We also talk about the importance of having a good support network, business and what Kiki has planned for an exciting 2022!You can find Kiki on Instagram @_kikifit_ and make sure to keep an eye out for the release of her brand new cookbook!I hope you enjoy this episode. Don't forget to subscribe & leave a review!This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #adFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify✨ JOIN THE BRAVE MEDITATION HUB! Ready to dive deeper? Use code “MEDITATE” for 20% off. Visit The Brave Meditation Hub Connect with Sinead & explore all resources: The Brave Way Resources Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead: Finding Yourself 21 Day Meditation Course How I Dealt With Anxiety (FREE Ebook) Relationships Ebook Monday Musings Weekly Email Follow: Sinead Says Podcast on Instagram Sinead Hegarty on Instagram Produced by Dreamers Media Pty Ltd Hosted on Acast. See acast.com/privacy for more information.

This week I am so excited to bring you episode 34 with Emily Flecther.Emily is an award-winning author, teacher of meditation and lover of life.  She is the founder of Ziva Meditation and the creator of The Ziva Technique. In this episode, we dive into Emily's story, the power of meditation & our favourite benefits!  You can find Emily on Instagram @emilystellafletcher and check out her website HERE where is she is gifting our listeners,  a 3-day taster of her online course!I hope you enjoy this episode. Don't forget to subscribe & leave a review!Check out my brand new 21 day guided meditation course 'Finding Yourself'  HERE.This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #adFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify✨ JOIN THE BRAVE MEDITATION HUB! Ready to dive deeper? Use code “MEDITATE” for 20% off. Visit The Brave Meditation Hub Connect with Sinead & explore all resources: The Brave Way Resources Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead: Finding Yourself 21 Day Meditation Course How I Dealt With Anxiety (FREE Ebook) Relationships Ebook Monday Musings Weekly Email Follow: Sinead Says Podcast on Instagram Sinead Hegarty on Instagram Produced by Dreamers Media Pty Ltd Hosted on Acast. See acast.com/privacy for more information.

I am back with season 3 of The Sinead Says Podcast!This solo episode is all about dealing with gossip, loving yourself and self-acceptance, in order to make the world a better place for future generations. Many people find this time of year difficult, with many social occasions revolving around food & alcohol, we can often stop ourselves from enjoying the moment. So I am here to remind you; It is ok for you to take a step back this Christmas, enjoy all of the food, the drinks and this special time with your family & friends. AND set an example for future generations!I hope you enjoy this episode. Don't forget to subscribe & leave a review!As mentioned in the podcast, my brand new 21 day guided meditation course 'Finding Yourself' is now available to join. For more info, click HERE. This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #adFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify✨ JOIN THE BRAVE MEDITATION HUB! Ready to dive deeper? Use code “MEDITATE” for 20% off. Visit The Brave Meditation Hub Connect with Sinead & explore all resources: The Brave Way Resources Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead: Finding Yourself 21 Day Meditation Course How I Dealt With Anxiety (FREE Ebook) Relationships Ebook Monday Musings Weekly Email Follow: Sinead Says Podcast on Instagram Sinead Hegarty on Instagram Produced by Dreamers Media Pty Ltd Hosted on Acast. See acast.com/privacy for more information.

This week I am joined by my Virtual Assistant and friend Kathryn McGaughey.Kathryn started her Virtual Assistant business during the lockdown in August 2020 and has since grown her business into a VA agency, KM&Co. We share with you how we met and what it's like working with your friends! We discuss starting an online business during the pandemic, toxic work environments, breakups & much MORE!You can find Kathryn on Instagram @kmandco._ and join her waitlist for VA services HERE. This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #adEnjoy!Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify✨ JOIN THE BRAVE MEDITATION HUB! Ready to dive deeper? Use code “MEDITATE” for 20% off. Visit The Brave Meditation Hub Connect with Sinead & explore all resources: The Brave Way Resources Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead: Finding Yourself 21 Day Meditation Course How I Dealt With Anxiety (FREE Ebook) Relationships Ebook Monday Musings Weekly Email Follow: Sinead Says Podcast on Instagram Sinead Hegarty on Instagram Produced by Dreamers Media Pty Ltd Hosted on Acast. See acast.com/privacy for more information.

This week I invited nutritionist Aisling Okelly onto the podcast. Aisling, also known as AOK Nutrition on Instagram, is a nutritional therapist, naturopath and owner of AOK Nutrition clinic.Aisling's area of expertise is in female hormones, health, and wellbeing. In this episode, we cover all of these topics & more! Aisling uncovers truths about contraceptives and answers the most popular questions you, the audience asked!You can find Aisling on Instagram @aoknutrition and visit her website HERE where you can book a consultation and shop for supplements. Books Mentioned:The Period ManualThis podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #adEnjoy!Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify✨ JOIN THE BRAVE MEDITATION HUB! Ready to dive deeper? Use code “MEDITATE” for 20% off. Visit The Brave Meditation Hub Connect with Sinead & explore all resources: The Brave Way Resources Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead: Finding Yourself 21 Day Meditation Course How I Dealt With Anxiety (FREE Ebook) Relationships Ebook Monday Musings Weekly Email Follow: Sinead Says Podcast on Instagram Sinead Hegarty on Instagram Produced by Dreamers Media Pty Ltd Hosted on Acast. See acast.com/privacy for more information.

This week's episode guest is Lynsey Bennett. Lynsey shares her story after being diagnosed with cervical cancer at the age of 25.  Lynsey wrote a letter to the government on behalf of all the children who have been and will be affected by the early loss of their mothers due to the cervical check scandal. You can watch this video HERE.You can follow Lynsey's journey on Instagram @cancerwithgratitude This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #adEnjoy!Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify✨ JOIN THE BRAVE MEDITATION HUB! Ready to dive deeper? Use code “MEDITATE” for 20% off. Visit The Brave Meditation Hub Connect with Sinead & explore all resources: The Brave Way Resources Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead: Finding Yourself 21 Day Meditation Course How I Dealt With Anxiety (FREE Ebook) Relationships Ebook Monday Musings Weekly Email Follow: Sinead Says Podcast on Instagram Sinead Hegarty on Instagram Produced by Dreamers Media Pty Ltd Hosted on Acast. See acast.com/privacy for more information.

In this week's episode, I chat with my agent Siobhan about Influencer marketing,  using my platform to promote small, local businesses and working with big brands!Siobhan shares what it's like to work with influencers, how to get the best brand deals, and what it is like running a successful business whilst being a first-time mum.You can find Siobhan @23theagency and check out her agency website HERE.This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #adEnjoy!Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify✨ JOIN THE BRAVE MEDITATION HUB! Ready to dive deeper? Use code “MEDITATE” for 20% off. Visit The Brave Meditation Hub Connect with Sinead & explore all resources: The Brave Way Resources Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead: Finding Yourself 21 Day Meditation Course How I Dealt With Anxiety (FREE Ebook) Relationships Ebook Monday Musings Weekly Email Follow: Sinead Says Podcast on Instagram Sinead Hegarty on Instagram Produced by Dreamers Media Pty Ltd Hosted on Acast. See acast.com/privacy for more information.

On this week's episode of The Sinead Says Podcast, I am joined by the amazing Claire Fealy. Claire is a mindset coach who has recently moved to Portugal to live her dream life!Claire and I dive straight into the topic of self-worth, judgement from yourself and others & the importance of having compassion for yourself.I really enjoyed this chat with Claire, you can find her on Instagram @clairefealymindsetcoach and check out her website HERE.Books Mentioned:Judgement Detox: Release the Beliefs That Hold You Back from Living a Better Life By Gabrielle BernsteinThis podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #adEnjoy!Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify✨ JOIN THE BRAVE MEDITATION HUB! Ready to dive deeper? Use code “MEDITATE” for 20% off. Visit The Brave Meditation Hub Connect with Sinead & explore all resources: The Brave Way Resources Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead: Finding Yourself 21 Day Meditation Course How I Dealt With Anxiety (FREE Ebook) Relationships Ebook Monday Musings Weekly Email Follow: Sinead Says Podcast on Instagram Sinead Hegarty on Instagram Produced by Dreamers Media Pty Ltd Hosted on Acast. See acast.com/privacy for more information.

This week's episode is all about finding yourself. I share my story on how I found purpose in my life, what you can do to help you find yours, and looking at who you were as a child. I go through the tools that you can use to discover your purpose and uniqueness & why you should say YES to everything!!Books Mentioned:The Laws of Human Nature By Robert Greene 101 essays that change the way you think By Brianna WiestThis podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #adEnjoy!Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify✨ JOIN THE BRAVE MEDITATION HUB! Ready to dive deeper? Use code “MEDITATE” for 20% off. Visit The Brave Meditation Hub Connect with Sinead & explore all resources: The Brave Way Resources Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead: Finding Yourself 21 Day Meditation Course How I Dealt With Anxiety (FREE Ebook) Relationships Ebook Monday Musings Weekly Email Follow: Sinead Says Podcast on Instagram Sinead Hegarty on Instagram Produced by Dreamers Media Pty Ltd Hosted on Acast. See acast.com/privacy for more information.

In this week's episode, I am joined with Gemma Kennedy, one of my best friends who is currently living in Australia. Gemma is known for her fun, loving attitude to life and has recently started her own events in Sydney called ‘hidden gems’  where she brings together groups of like-minded people for fun trips and adventures!In this podcast Gemma and I have all the chats about relationships, traveling, moving abroad as well as answering some of the questions you asked!We hope you enjoy this chat, as we certainly did!You can find Gemma on Instagram @gemken_ and check out the presets on her website HERE.Books Mentioned:The Joy of Being Selfish By Michelle ElmanThis podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #adFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify✨ JOIN THE BRAVE MEDITATION HUB! Ready to dive deeper? Use code “MEDITATE” for 20% off. Visit The Brave Meditation Hub Connect with Sinead & explore all resources: The Brave Way Resources Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead: Finding Yourself 21 Day Meditation Course How I Dealt With Anxiety (FREE Ebook) Relationships Ebook Monday Musings Weekly Email Follow: Sinead Says Podcast on Instagram Sinead Hegarty on Instagram Produced by Dreamers Media Pty Ltd Hosted on Acast. See acast.com/privacy for more information.