The Sinead Says Podcast

Welcome back to another season of The Sinead Says Podcast. In this episode I give you a little life update, share what I learnt during my meditation teacher training & share what books i've been reading!Book Recommendations:Lost Connections By Johann Hari Pebbles of Perception by Laurence EndersenReminders of Him By Colleen HooverBreath By James NestorI hope you enjoy this episode. Don't forget to subscribe & leave a review!Join my 21 day guided meditation course 'Finding Yourself' NOW. For more info, click HERE.This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #adFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify✨ JOIN THE BRAVE MEDITATION HUB! Ready to dive deeper? Use code “MEDITATE” for 20% off. Visit The Brave Meditation Hub Connect with Sinead & explore all resources: The Brave Way Resources Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead: Finding Yourself 21 Day Meditation Course How I Dealt With Anxiety (FREE Ebook) Relationships Ebook Monday Musings Weekly Email Follow: Sinead Says Podcast on Instagram Sinead Hegarty on Instagram Produced by Dreamers Media Pty Ltd Hosted on Acast. See acast.com/privacy for more information.

In this weeks episode, I sit down with Roxie Nafousi to chat about all things Manifestation. Roxie is an Author and self-development coach who is passionate about Self-love, self-worth and understanding what you want from life through self-awareness.She covers her 7 step plan to discover what it is you REALLY want and how to attract it into your life. We also talk about judgement, changing your mindset & common roadblocks that we can face when manifesting. You can find Roxie on Instagram @roxienafousi and visit her website HERE where she has more information about what she does, an amazing blog & access to her live webinars.You can also purchase her latest book 'Manifest - 7 steps to living your best life' HERE.We hope you enjoy this episode. please like & subscribe! Check out my brand new 21 day guided meditation course 'Finding Yourself'  HERE.This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #adFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify✨ JOIN THE BRAVE MEDITATION HUB! Ready to dive deeper? Use code “MEDITATE” for 20% off. Visit The Brave Meditation Hub Connect with Sinead & explore all resources: The Brave Way Resources Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead: Finding Yourself 21 Day Meditation Course How I Dealt With Anxiety (FREE Ebook) Relationships Ebook Monday Musings Weekly Email Follow: Sinead Says Podcast on Instagram Sinead Hegarty on Instagram Produced by Dreamers Media Pty Ltd Hosted on Acast. See acast.com/privacy for more information.

This week's episode is with the incredible Gabby Bernstein. Gabby is a #1 New York Times bestselling author of eight books and has just released her 9th book 'Happy Days'.In this episode, Gabby give us an insight into her childhood trauma, postnatal depression and how she overcame these struggles to become her best, happy self.  You can find Gabby on Instagram @gabbybernstein and purchase her new book 'Happy Days' HERE.I hope you enjoy this episode as much as I did, thanks for Listening!Check out my brand new 21 day guided meditation course 'Finding Yourself'  HERE.This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #adFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify✨ JOIN THE BRAVE MEDITATION HUB! Ready to dive deeper? Use code “MEDITATE” for 20% off. Visit The Brave Meditation Hub Connect with Sinead & explore all resources: The Brave Way Resources Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead: Finding Yourself 21 Day Meditation Course How I Dealt With Anxiety (FREE Ebook) Relationships Ebook Monday Musings Weekly Email Follow: Sinead Says Podcast on Instagram Sinead Hegarty on Instagram Produced by Dreamers Media Pty Ltd Hosted on Acast. See acast.com/privacy for more information.

In today's episode, I am in the studio with Steph Barry-Woods, also known as Steph My Life.Steph is a travel blogger who left her corporate life to travel full-time with her husband. Steph shares how she saved enough money to leave her job initially and what she does for work now. Steph shares some really valuable travel advice, plus tips & tricks on how to budget for your trips abroad.You can find Steph on Instagram @stephmylife and visit her website with tons of information about what she does and her incredible courses HERE.Thanks for Listening!Check out my brand new 21 day guided meditation course 'Finding Yourself'  HERE.This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #adFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify✨ JOIN THE BRAVE MEDITATION HUB! Ready to dive deeper? Use code “MEDITATE” for 20% off. Visit The Brave Meditation Hub Connect with Sinead & explore all resources: The Brave Way Resources Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead: Finding Yourself 21 Day Meditation Course How I Dealt With Anxiety (FREE Ebook) Relationships Ebook Monday Musings Weekly Email Follow: Sinead Says Podcast on Instagram Sinead Hegarty on Instagram Produced by Dreamers Media Pty Ltd Hosted on Acast. See acast.com/privacy for more information.

In this weeks episode, I am joined by Siobhan O'Hagan to discuss our favourite books! We share the books that we have read over the past few years, what we have learnt from them and how they have changed our daily lives. You can find all of the books mentioned in this episode, linked below!I hope you enjoy this episode. Don't forget to subscribe & leave a review.Books Mentioned:Awaken The Giant Within by Tony RobbinsThe Power of Now by Eckhart TolleA New Earth by Eckhart Tolle The Code of the Extraordinary Mind by Vishen LakhianiLost Connections by Johann Hari101 Essays That Will Change The Way You Think by Brianna WiestStripped by Cara Alwill Leyba Laws Of Human Nature by Robert Greene Atomic Habits by James ClearMan's Search For Meaning by Viktor E FranklEgo Is The Enemy by Ryan Holiday Stillness is the Key by Ryan Holiday Check out my brand new 21 day guided meditation course 'Finding Yourself'  HERE.This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #adFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify✨ JOIN THE BRAVE MEDITATION HUB! Ready to dive deeper? Use code “MEDITATE” for 20% off. Visit The Brave Meditation Hub Connect with Sinead & explore all resources: The Brave Way Resources Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead: Finding Yourself 21 Day Meditation Course How I Dealt With Anxiety (FREE Ebook) Relationships Ebook Monday Musings Weekly Email Follow: Sinead Says Podcast on Instagram Sinead Hegarty on Instagram Produced by Dreamers Media Pty Ltd Hosted on Acast. See acast.com/privacy for more information.

This weeks solo episode is all about journaling!Throughout this episode, I  cover many different types of journaling such as the feedback loop, energy journaling & gratitude journaling. I talk about how we can use these techniques to help us rationalise our thoughts, discover our triggers and understand our emotions.I share different ways in which journaling has helped me over the years and why I think it's so important to add journaling into your daily routine. I hope you enjoy this episode. Don't forget to subscribe & leave a review!As mentioned in the podcast, my 21 day guided meditation course 'Finding Yourself' is now available to join. For more info, click HERE.This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #adFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify✨ JOIN THE BRAVE MEDITATION HUB! Ready to dive deeper? Use code “MEDITATE” for 20% off. Visit The Brave Meditation Hub Connect with Sinead & explore all resources: The Brave Way Resources Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead: Finding Yourself 21 Day Meditation Course How I Dealt With Anxiety (FREE Ebook) Relationships Ebook Monday Musings Weekly Email Follow: Sinead Says Podcast on Instagram Sinead Hegarty on Instagram Produced by Dreamers Media Pty Ltd Hosted on Acast. See acast.com/privacy for more information.

In this weeks episode, I sit down with my boyfriend Jack Ramsey for a life update and to answer your questions!Jack shares what has changed in his life since the last podcast and what we hope to do next.We talk about how to make friends in new places and the importance of having your own separate communities and time apart in order to make the relationship thrive. We also chat about our relationship struggles and what it was like to move in together!You can find Jack  @jackramsey123 on Instagram to see what he's up to in Bali!Books Mentioned:Lost Connections by Johann HariAtomic Habits by James ClearI hope you enjoy it!Check out my brand new 21 day guided meditation course 'Finding Yourself'  HERE.This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #adFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify✨ JOIN THE BRAVE MEDITATION HUB! Ready to dive deeper? Use code “MEDITATE” for 20% off. Visit The Brave Meditation Hub Connect with Sinead & explore all resources: The Brave Way Resources Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead: Finding Yourself 21 Day Meditation Course How I Dealt With Anxiety (FREE Ebook) Relationships Ebook Monday Musings Weekly Email Follow: Sinead Says Podcast on Instagram Sinead Hegarty on Instagram Produced by Dreamers Media Pty Ltd Hosted on Acast. See acast.com/privacy for more information.

This week I am joined by relationship specialist & psychotherapist, Jen Cameron. Jen and I cover a wide range of topics with a focus on relationships. We talk about how to recognise negative patterns in yourself and your relationships, how to deal with commitment issues and how what we learn as children can hugely affect our adult life.Jen shares some great tips on how to improve communication in relationships, show vulnerability and move on from heartbreak, something that we all experience at some point in our lives. You can find Jen on Instagram  @jen_cameron_ and check out her website HERE  where you will find all information regarding services, workshop dates, Podcast links & her Wellness Tribe Community. I hope you enjoy this episode. Don't forget to subscribe & leave a review!Books Mentioned:Attached by Amir Levine & Rachel HellerThe State of Affairs by Esther PerelHow To Do The Work by Nicole LePeraI Am Enough by Marisa PeerCheck out my brand new 21 day guided meditation course 'Finding Yourself'  HERE.This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #adFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify✨ JOIN THE BRAVE MEDITATION HUB! Ready to dive deeper? Use code “MEDITATE” for 20% off. Visit The Brave Meditation Hub Connect with Sinead & explore all resources: The Brave Way Resources Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead: Finding Yourself 21 Day Meditation Course How I Dealt With Anxiety (FREE Ebook) Relationships Ebook Monday Musings Weekly Email Follow: Sinead Says Podcast on Instagram Sinead Hegarty on Instagram Produced by Dreamers Media Pty Ltd Hosted on Acast. See acast.com/privacy for more information.

In this weeks episode, I interview my own personal therapist, Gabrielle McGee. We talk about my own journey with therapy, how we came to work together and the exciting things happening amongst today's generation.You can find Gabrielle @breakthroughwithgabrielle and check out her website HERE for more information about therapy and upcoming retreats! I hope you enjoy this episode. Don't forget to subscribe & leave a review!Check out my brand new 21 day guided meditation course 'Finding Yourself'  HERE.This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #adFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify✨ JOIN THE BRAVE MEDITATION HUB! Ready to dive deeper? Use code “MEDITATE” for 20% off. Visit The Brave Meditation Hub Connect with Sinead & explore all resources: The Brave Way Resources Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead: Finding Yourself 21 Day Meditation Course How I Dealt With Anxiety (FREE Ebook) Relationships Ebook Monday Musings Weekly Email Follow: Sinead Says Podcast on Instagram Sinead Hegarty on Instagram Produced by Dreamers Media Pty Ltd Hosted on Acast. See acast.com/privacy for more information.

This weeks solo episode is all about your identity, how you define yourself and what you believe you can achieve. If you want to expand your identity and to bring your higher self to 2022, then this episode is for you.Books mentioned:Greenlights By Matthew McConaugheyAwaken the Giant Within By Tony RobbinsI hope you enjoy this episode. Don't forget to subscribe & leave a review!As mentioned in the podcast, my brand new 21 day guided meditation course 'Finding Yourself' is now available to join. For more info, click HERE.This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #adFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify✨ JOIN THE BRAVE MEDITATION HUB! Ready to dive deeper? Use code “MEDITATE” for 20% off. Visit The Brave Meditation Hub Connect with Sinead & explore all resources: The Brave Way Resources Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead: Finding Yourself 21 Day Meditation Course How I Dealt With Anxiety (FREE Ebook) Relationships Ebook Monday Musings Weekly Email Follow: Sinead Says Podcast on Instagram Sinead Hegarty on Instagram Produced by Dreamers Media Pty Ltd Hosted on Acast. See acast.com/privacy for more information.