The Sinead Says Podcast

This week I was joined by best-selling Author, foodie & a great friend of mine, Lucy Lord! You may know her for her famous banana bread recipe or love of plants!In this episode, Lucy shares her story, recently going from being in full-time employment in Australia, to following her purpose back in the UK. Lucy explains how meditation has changed her life and helps her deal with anxiety and negative self-talk.You can find lucy on Instagram @lordlucy and check out her website HERE.If you would like to receive new (incredible) recipes in your inbox every Friday, along with some brain food and any musings from Lucys week, Sign up for her free newsletter HERE.​Enjoy!Books Mentioned:Food For The Soul by Lucy LordThis podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #adFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify✨ JOIN THE BRAVE MEDITATION HUB! Ready to dive deeper? Use code “MEDITATE” for 20% off. Visit The Brave Meditation Hub Connect with Sinead & explore all resources: The Brave Way Resources Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead: Finding Yourself 21 Day Meditation Course How I Dealt With Anxiety (FREE Ebook) Relationships Ebook Monday Musings Weekly Email Follow: Sinead Says Podcast on Instagram Sinead Hegarty on Instagram Produced by Dreamers Media Pty Ltd Hosted on Acast. See acast.com/privacy for more information.

In this week's episode, I talk about anxiety and how to deal with it. I share my story and how I developed the tools to get through the difficult times. To get my 'How I Dealt With Anxiety' eBook, click HERE and sign up for my daily emails!Books Mentioned:Relationships by Sinead Hegarty How to Break Up With Your Phone by Catherine PriceLost Connections By Johann Hari Awaken The Giant Within by Anthony Robbins Enjoy!This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #adFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify✨ JOIN THE BRAVE MEDITATION HUB! Ready to dive deeper? Use code “MEDITATE” for 20% off. Visit The Brave Meditation Hub Connect with Sinead & explore all resources: The Brave Way Resources Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead: Finding Yourself 21 Day Meditation Course How I Dealt With Anxiety (FREE Ebook) Relationships Ebook Monday Musings Weekly Email Follow: Sinead Says Podcast on Instagram Sinead Hegarty on Instagram Produced by Dreamers Media Pty Ltd Hosted on Acast. See acast.com/privacy for more information.

In this week's episode, I talk about dealing with rejection and how we may experience rejection throughout life.I cover the different types of rejection, tips on how to deal with it, and answer some of the most common questions that you asked! Books Mentioned:Attached By Amir Levine  & Rachel HellerThe Mastery Of Love By Don Miguel Ruiz  &  Janet MillsEnjoy!This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #adFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify✨ JOIN THE BRAVE MEDITATION HUB! Ready to dive deeper? Use code “MEDITATE” for 20% off. Visit The Brave Meditation Hub Connect with Sinead & explore all resources: The Brave Way Resources Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead: Finding Yourself 21 Day Meditation Course How I Dealt With Anxiety (FREE Ebook) Relationships Ebook Monday Musings Weekly Email Follow: Sinead Says Podcast on Instagram Sinead Hegarty on Instagram Produced by Dreamers Media Pty Ltd Hosted on Acast. See acast.com/privacy for more information.

In this episode, I joined Brendan in the BPerfect Head Quarters to talk about his journey and how he built a successful worldwide brand.Brendan tells the story of how he started BPerfect and how he grew it to where it is now, with the help of his support network, collaborations with influencers & of course, the pandemic.BPerfect currently has several stores in Ireland, with the plan to open more across the globe over the next few months. This is such an interesting listen, we hope you come away inspired!You can find Brendan on Instagram @bperfectbrendan and visit the BPerfect website HERE.Books Mentioned:The Go Giver by  Bob Burg  &  John David MannEmotional Intelligence by  Daniel Goleman The Secret by Rhonda ByrneEnjoy!This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #adFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify✨ JOIN THE BRAVE MEDITATION HUB! Ready to dive deeper? Use code “MEDITATE” for 20% off. Visit The Brave Meditation Hub Connect with Sinead & explore all resources: The Brave Way Resources Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead: Finding Yourself 21 Day Meditation Course How I Dealt With Anxiety (FREE Ebook) Relationships Ebook Monday Musings Weekly Email Follow: Sinead Says Podcast on Instagram Sinead Hegarty on Instagram Produced by Dreamers Media Pty Ltd Hosted on Acast. See acast.com/privacy for more information.

Hello & Welcome back to season 2 of the Sinead Says Podcast!In this episode, we dive straight into business & life. We chat about many of Maeve's projects over the years as well as her most recent creation during lockdown, online fitness platform, Queens Don't Quit!We discuss our relationships, choosing to make them public on Social Media and the  pros and cons of being an 'influencer'If you don't already follow Maeve, check her out on Instagram @maeve_madden. You can find out more about her online platform at  @queensdontquit.Enjoy!This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #adFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify✨ JOIN THE BRAVE MEDITATION HUB! Ready to dive deeper? Use code “MEDITATE” for 20% off. Visit The Brave Meditation Hub Connect with Sinead & explore all resources: The Brave Way Resources Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead: Finding Yourself 21 Day Meditation Course How I Dealt With Anxiety (FREE Ebook) Relationships Ebook Monday Musings Weekly Email Follow: Sinead Says Podcast on Instagram Sinead Hegarty on Instagram Produced by Dreamers Media Pty Ltd Hosted on Acast. See acast.com/privacy for more information.

This week's podcast is the final episode, of the first season of The Sinead Says Podcast. In this episode, I chat with Ruarí Stewart, a licensed therapist & Coach all about relationships, therapy & self-worth. We discuss the importance of self-worth,  noticing when you are in an unhealthy environment & ways you can avoid/get out of that situation. You can find Ruarí on Instagram @thehappywholecoach and visit his Linktree HERE to see all of the incredible work he is doing. Thanks for Listening!Don't forget, you can get 10% OFF your first month with BetterHelp using the link HERE!Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify✨ JOIN THE BRAVE MEDITATION HUB! Ready to dive deeper? Use code “MEDITATE” for 20% off. Visit The Brave Meditation Hub Connect with Sinead & explore all resources: The Brave Way Resources Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead: Finding Yourself 21 Day Meditation Course How I Dealt With Anxiety (FREE Ebook) Relationships Ebook Monday Musings Weekly Email Follow: Sinead Says Podcast on Instagram Sinead Hegarty on Instagram Produced by Dreamers Media Pty Ltd Hosted on Acast. See acast.com/privacy for more information.

This week's episode is with my good friend Nicole Doherty aka Queen Nicole. Nicole shares her spiritual journey, what she's up to in Bali & a little behind the scenes of what really goes on when you do a season abroad. You can find Nicole @queenicolex on Instagram and follow her new venture @fitsoulbynicole to see what's coming in the future!Books Mentioned:Fit Soul By NicoleThe Power of Now by Eckhart TolleA New Earth by Eckhart TolleI hope you enjoy!This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #adFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify✨ JOIN THE BRAVE MEDITATION HUB! Ready to dive deeper? Use code “MEDITATE” for 20% off. Visit The Brave Meditation Hub Connect with Sinead & explore all resources: The Brave Way Resources Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead: Finding Yourself 21 Day Meditation Course How I Dealt With Anxiety (FREE Ebook) Relationships Ebook Monday Musings Weekly Email Follow: Sinead Says Podcast on Instagram Sinead Hegarty on Instagram Produced by Dreamers Media Pty Ltd Hosted on Acast. See acast.com/privacy for more information.

This week's episode of the Sinead Says Podcast is all about setting goals. Setting goals for yourself in all areas of your life is an important process in order to help you gain clarity on the direction you want your life to go. In this podcast, I delve deep into the steps I take to set goals for myself and more importantly, the reason why I want to achieve these goals. Books Mentioned:Awaken the Giant Within by Tony RobbinsUnlimited Power by Tony RobbinsI hope you enjoy listening. Please subscribe & leave a review!This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #adFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify✨ JOIN THE BRAVE MEDITATION HUB! Ready to dive deeper? Use code “MEDITATE” for 20% off. Visit The Brave Meditation Hub Connect with Sinead & explore all resources: The Brave Way Resources Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead: Finding Yourself 21 Day Meditation Course How I Dealt With Anxiety (FREE Ebook) Relationships Ebook Monday Musings Weekly Email Follow: Sinead Says Podcast on Instagram Sinead Hegarty on Instagram Produced by Dreamers Media Pty Ltd Hosted on Acast. See acast.com/privacy for more information.

This week I welcomed my best friend Siobhan O'Hagan back on the podcast! We chat about our relationship and how we find ourselves living together with two very different personality types.We also play 'agony aunt' by answering any questions you had for us! You can find Siobhán on Instagram @siobh.ohaganOr visit her website HERE.Books mentioned:Surrounded by Idiots by Thomas EriksonRelationships by Sinead Hegarty Mating in Captivity by Esther PerelEnjoy!This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #adFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify✨ JOIN THE BRAVE MEDITATION HUB! Ready to dive deeper? Use code “MEDITATE” for 20% off. Visit The Brave Meditation Hub Connect with Sinead & explore all resources: The Brave Way Resources Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead: Finding Yourself 21 Day Meditation Course How I Dealt With Anxiety (FREE Ebook) Relationships Ebook Monday Musings Weekly Email Follow: Sinead Says Podcast on Instagram Sinead Hegarty on Instagram Produced by Dreamers Media Pty Ltd Hosted on Acast. See acast.com/privacy for more information.

This week's episode is all about Sex.  Professionally trained, trauma informed, holistic Sex educator and Tantra yoga teacher, Jenny Keane and I talk about the issue of shame that surrounds sex & pleasure and the tools you can use in order to improve your sex life.We discuss all things self-love and what's important when it comes to pleasure.  You can find Jenny on Instagram at @hellojeanykeaneVisit her website HERE, where you will find more information about Jenny and her amazing workshops!Books mentioned:Come As You Are by Emily NagoskiThis podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #adEnjoy!Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify✨ JOIN THE BRAVE MEDITATION HUB! Ready to dive deeper? Use code “MEDITATE” for 20% off. Visit The Brave Meditation Hub Connect with Sinead & explore all resources: The Brave Way Resources Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead: Finding Yourself 21 Day Meditation Course How I Dealt With Anxiety (FREE Ebook) Relationships Ebook Monday Musings Weekly Email Follow: Sinead Says Podcast on Instagram Sinead Hegarty on Instagram Produced by Dreamers Media Pty Ltd Hosted on Acast. See acast.com/privacy for more information.