Dr Justin Coulson's Happy Families
Dr Justin Coulson
The Happy Families Podcast with Dr. Justin Coulson is designed for the time poor parent who just wants answers now. Every day Justin and his wife Kylie provide practical tips and a common sense approach to parenting that Mums and Dads all over the world are connecting with. Justin and Kylie have 6 daughters and they regularly share their experiences of managing a busy household filled with lots of challenges and plenty of happiness. For real and practicable advice from people who understand and appreciate the challenges of a time poor parent, listen to Justin and Kylie and help make your family happier.
Episodes
Mentioned books
Jul 30, 2024 • 15min
#1045 - The Art & Science of Family Meetings
Justin, an advocate for effective family communication, teams up with Kylie, who promotes practical strategies to enhance family dynamics. They dive into the art of family meetings, highlighting the profound impact these gatherings can have on relationships. Discover six actionable tips to ensure everyone feels valued. Learn how emotional intelligence plays a key role in fostering constructive discussions, promoting better communication, and developing children's social skills. Plus, hear how setting a positive tone can transform your family interactions!
Jul 29, 2024 • 15min
#1044 - Q&A: Tearaway Toddlers & Staying in School
Bec, a Sydney parent, shares her struggles with her adventurous 2-year-old who constantly darts toward danger. Dr. Justin provides vital tips for keeping energetic toddlers safe while allowing them to explore. Meanwhile, Karen from Brisbane discusses her child's school refusal. Dr. Justin emphasizes the importance of open dialogue with both the child and the school. He outlines strategies to boost engagement and confidence, helping parents tackle the challenges of both early childhood and school attendance.
Jul 28, 2024 • 17min
#1043 - Forcing Kids to Apologise
Dr. Justin Coulson, author of The Parenting Revolution and a child psychology expert, discusses the complexities of forcing children to apologize. He argues that coerced apologies can lead to dishonesty and damage relationships. Instead of merely saying 'sorry,' he highlights the importance of teaching genuine remorse through understanding and empathy. Coulson explains the development of accountability and emotional growth in children, suggesting that parents should model sincere apologies to foster healthier connections.
Jul 25, 2024 • 12min
#1042 - Work & Home School Life Balance
In this podcast, they discuss the challenges of homeschooling and the importance of creating a different learning environment at home. They talk about setting boundaries, the overwhelm of to-do lists, and finding work-life balance. Strategies for enhancing productivity and prioritizing tasks are also highlighted.
Jul 24, 2024 • 18min
#1041 - Screens Suck
The podcast discusses the impact of screens on children's emotional regulation and executive function, highlighting the use of devices as digital pacifiers. It also explores the controversial topic of using screen-time as a reward and the negative consequences it can have on children's behavior. The importance of parental guidance in helping children manage emotions and the potential long-term effects of excessive screen time are emphasized.
Jul 23, 2024 • 17min
#1040 - Raising Good Humans With Beck Delahoy
Parenting expert Beck Delahoy shares insights on modern parenting techniques, discussing the history of parenting, consequences of punishment/reward, fostering acceptable behavior and moral development, and building emotional regulation in children.
Jul 22, 2024 • 17min
#1039 - Q&A: Teacher Struggles & Home School Hacks
Topics include supporting children at school, frustration tolerance, changing classroom/school, homeschooling update with Euka Curriculum, autonomy-supportive structure, emotional regulation, and more. Insights on teacher-student relationships, effective training, consistency, YUKA curriculum, flexibility in homeschooling, child's independence, and emotional support.
Jul 21, 2024 • 21min
#1038 - Managing Emotional Dysregulation
A discussion on emotional regulation, including the meaning of emotions, dysregulation, and the role of the amygdala. Tips for parents to create a safe environment and Brene Brown's views on emotions were also mentioned.
Jul 18, 2024 • 10min
#1037 - Creating Holiday Traditions
Hamish Blake, expert in family traditions, shares how to create meaningful holiday traditions without breaking the bank or leaving home. They discuss the importance of one-on-one time with kids, marking milestones, and Hamish's epic birthday cake tradition. Research supports the value of family meals, meetings, and games in building strong family bonds.
Jul 17, 2024 • 15min
#1036 - From the Doctor's Desk: Screen Use Bad, Green Space Good
Exploring attention spans, disagreement vs. bad listening, benefits of green spaces on mental health, impact of parental screen use on teens, and avoiding punishments and rewards for screen time. Four studies unpacked for practical family tips.
