Dr Justin Coulson's Happy Families

Dr Jodie Lowinger, anxiety expert, discusses adolescent anxiety in girls, factors contributing to anxiety, empowering parents with emotional literacy, and building resilience in children. She highlights the need for consistent communication, validation of emotions, and embracing struggle to develop resilience.

The podcast discusses sibling friendships, conflict, and emotional expression in children. It explores ways parents can foster sibling relationships, manage sibling rivalry, and help children regulate emotions. Strategies for emotional regulation, coping mechanisms, and gender differences in emotional expression are also covered.

Are we doing more harm than good by pushing our children to excel early? The pursuit of excellence can feel rewarding for parents and children alike, but scientific evidence highlights the conflict between short-term gains and long-term success.  Today, we say a sad farewell to Craig Bruce as he concludes his remarkable tenure as Executive Producer of this podcast, and a heartfelt thank you from the entire Happy Families team for the extraordinary contributions Craig has made to Happy Families!  In this episode: Pushing kids to succeed Acceleration programs for young children Effects of Early Talent Promotion on Junior and Senior Performance: A Systematic Review and Meta-Analysis  Harmonious passion VS Obsessive passion Intrinsic motivation Gifted and talented children Happiness and wellbeing levels  Finding healthy balance and having varied experiences No wasted knowledge in life . Related links:  How Much Sport is Too Much for our Kids? Going to High-Achieving Schools is Potentially Bad for Your Kids . Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Find out more about joining THE QUEST at our websiteSee omnystudio.com/listener for privacy information.

It's normal and natural for young children to want to take their time exploring the world around them, and it's also normal for parents to want to get things done quickly! Could it be possible to do both? Can we slow down and be more productive at the same time? There are practical and simple solutions that will help you to maintain the fun, build relationships, AND be productive—all while slowing life down for your child! Rushing our children through tasks Competition Developmental and gender reality Mum guilt Emotional regulation Solutions Introducing routine & structure Transitions Wiggle room or wriggle room? Breathing techniques (R) This episode originally aired 27/6/23. . Related links:  Developmental Milestones Fast is Slow and Slow is Fast #27: How to Implement a Routine Without Being Rigid . Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au Find out more about joining THE QUEST at our websiteSee omnystudio.com/listener for privacy information.

It takes a village to raise a family. Community-oriented relationships are so important for the well being of our children and for us as parents, but building them takes time, involvement, and effort. How can we create a village when we are time-poor parents, and where do we even start to find this supportive community? Building a safe neighbourhood Teachers Friendships - in and out of school Community leaders, coaches Medical professionals Surrogate Aunts & Uncles Surrogate Grandparents (R) This episode originally aired 7/8/23. . Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au Find out more about joining THE QUEST at our websiteSee omnystudio.com/listener for privacy information.

Justin and Kylie respond to a listener question about emotional volcanoes Name it to tame it Emotional regulation High emotions – low intelligence Tunnel vision/rigid thinking Seen, heard & valued (R) This episode originally aired 15/8/23. . Related links:  Emotion Coaching [The Webinar] The Secret to Regulating Emotions Emotional Intelligence . Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au Find out more about joining THE QUEST at our websiteSee omnystudio.com/listener for privacy information.

It's a question parents ask time and time again:  What is the right age for my kids to do [insert risk]?  Justin and Kylie look at a number of hot topics and discuss the appropriate/legal age for children to be allowed to do each of these. Staying at home alone The laws in QLD Putting in place contingency plans Mobile phones, school devices, burner phones Kids need smart parents, not smart phones Smart parents give their kids dumb phones (Unplug Childhood) Boyfriends & girlfriends #816 Tween Relationships: How Young is Too Young? Sleepovers Walking to school or the shops alone Ear piercing (R) This episode originally aired 28/8/23. . Related links:  Everyone Else Can Do It! Why Can’t I? Movies and Kids: When Is It Okay For Them To Watch That? Should our Young Children have Boyfriends or Girlfriends at School? When is it OK to Leave your Child Home Alone? Are Sleepovers OK? . Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au Find out more about joining THE QUEST at our websiteSee omnystudio.com/listener for privacy information.

Is there tension and disagreement in your home when it comes to parenting? You are not alone! The most commonly asked question we receive is "How do you get on the same page in parenting?" We share three simple questions that can help to create alignment in your parenting-relationship, and make your family happier. (R) This episode originally aired 5/9/23. In this episode: Weekly couple’s meeting Three questions to ask Creating the space Daily habits Getting your systems right Finances, goals, holidays Creating alignment Parenting on the Same Page – A Happy Families webinar . Related links:  Same Page Parenting [Article] What to Do When Parents and Grandparents Disagree The Parenting Revolution, by Dr Justin Coulson Purchase the Smells Like Teen Spirit Summit . Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au Find out more about joining THE QUEST at our websiteSee omnystudio.com/listener for privacy information.

When our children are experiencing challenges or behaving in a challenging way, there are things we can do and say that will help them get through these rough times and transform our relationship with them in the process. We would love to hear the phrases you say to your children - record a voice memo here or email your recording to podcasts@happyfamilies.com.au. (R) This episode originally aired 30/5/22. In this episode: The magic of an apology Correction and direction vs connection The power of 'yet' People matter, things don't You’ve gotta love the hills Unconditional love . Related links:  Enough: Overcoming Anxiety, Perfectionism, & Self Loathing How to ‘Fix’ a Problem Child . Purchase the webinar The Screaming Spiral or log in to your HF membership library to view Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Find out more about joining THE QUEST at our websiteSee omnystudio.com/listener for privacy information.

It can be easy to forget who we were before becoming parents. But that’s part of the beauty of parenthood! Being a parent allows us to experience personal growth as we tap into new strengths and creativity. We get to make intentional choices about who we will become, and to change the trajectory of our lives. Why then do we often think that we're boring now that we’re parents? (R) This episode originally aired 13/10/22. In this episode: Kylie’s friend who feels lost after becoming a mum "I'm so boring!" Ideas for creativity through those hard years when you feel exhausted Why we keep growing all throughout life Finding joy in the mundane Missing life before kids Dan Gilbert: The psychology of your future self | TED . Related links:  How Being a Mum Can Pump Up Your Résumé Life Lessons Every Child (And Adult) Can Learn . Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au Find out more about joining THE QUEST at our websiteSee omnystudio.com/listener for privacy information.