Dr Justin Coulson's Happy Families

What happens when you pour condensed milk instead of coconut milk into your family curry? Justin’s kitchen disaster could’ve ended in chaos—but instead, it became a story of laughter, grace, and doing better tomorrow. In this heartwarming (and hilarious) episode, Justin and Kylie share their biggest parenting fails—from theme park terrors to dinner gone wrong—and reveal the secret ingredient that makes family life truly happy. KEY POINTS Why laughter is essential for a happy home How to turn small failures into powerful family memories The psychology of fear (and what a rollercoaster taught Kylie about courage) Justin’s sweet-but-sour curry disaster: a lesson in humility and humour The real reason “doing better tomorrow” matters more than getting it right today QUOTE OF THE EPISODE “If you want to have a happy family, you’ve got to laugh. Laughter makes family life happy.” — Dr Justin Coulson RESOURCES MENTIONED Happy Families Podcast: Why Exam Results Don’t Define Your Child — or Their Future Article: The Exam Pressure Trap: How to Help Your Teen Without Adding to Their Stress Justin Coulson’s Book: 10 Things Every Parent Needs to Know ACTION STEPS FOR PARENTS Find the funny — When family life feels messy, look for a reason to laugh. Model grace — Mistakes are moments to connect, not criticise. Try again tomorrow — The best families aren’t perfect; they just keep showing up. See omnystudio.com/listener for privacy information.

If you ever feel like there’s never enough time — this episode is your deep breath. Justin and Kylie unpack the idea of “time abundance” — how to slow life down when the to-do list never ends. From the psychology of feeling rushed to practical ways to reclaim calm, this is your permission slip to stop racing and start living with more space, energy, and joy. KEY POINTS Most of us undervalue our time — we tick off easy tasks instead of what truly matters. Protecting your time doesn’t mean saying no to family; it means saying yes intentionally. Feeling time-rich comes from being mindful in the moment, not just managing the clock. Giving your time to others actually makes you feel like you have more time. Buy yourself back time when you can — small choices (like grocery delivery or help with chores) reduce pressure and create calm. Scrolling isn’t rest. True breaks come from presence, connection, and purpose. QUOTE OF THE EPISODE “You don’t build a relationship watching the clock.” — Dr Justin Coulson RESOURCES MENTIONED Jackie Nesi’s Techno Sapiens Substack: Article on Time Abundance Happy Families Membership — for more ways to live lighter and connect deeper ACTION STEPS FOR PARENTS Block time out for what matters most — and guard it fiercely. Be mindful in your moments of rest; let your brain actually stop. Give time to others — kindness expands your sense of time. Buy back time where possible; trade dollars for breathing space. Ditch the doom scroll. Choose real rest over digital distraction. See omnystudio.com/listener for privacy information.

Teens are forming emotional bonds — not just online, but with AI companions. In this episode, Dr Justin Coulson talks with Brown University psychologist Dr Jacqueline Nesi, author of Techno Sapiens, about the fast-growing world of AI “friendships” and what they mean for kids’ mental health. They also unpack Jackie’s latest research revealing how often teens check their phones — and how it’s shaping their moods. It’s a must-listen for parents navigating the blurred lines between connection, distraction, and dependence in the digital age. KEY POINTS 72% of teens have used an AI companion; over half use one regularly. AI chatbots are designed to keep kids engaged — often prioritising screen time over wellbeing. For some vulnerable kids, AI chats can feel like friendship or therapy — but they aren’t replacements for real connection. Australia’s new social-media age-limit laws may help, but implementation and design flaws remain. Teens check their phones an average of 112 times a day — once every 10 minutes! Frequent phone checking is linked with greater emotional ups and downs. Teens who are less mindful tend to reach for their phones more after bad days — using screens as emotional regulation tools. What matters most: how kids use technology and who they are, not just how much. QUOTE OF THE EPISODE “The effects of smartphones on mood and wellbeing are complicated — it’s not that phones are simply bad, it’s about who’s using them and how.” RESOURCES MENTIONED Techno Sapiens – Dr Jacqueline Nesi’s Substack Tech Without Stress – Resources for parents Happy Families – More parenting resources ACTION STEPS FOR PARENTS Ask your kids how they use AI or chatbots — listen before you lecture. Check your family’s phone “pickups” using Screen Time or Digital Wellbeing. Practise mindfulness together — simple breathing, no-tech walks, or screen-free meals. Talk about emotional regulation — help kids notice when they’re using tech to cope. Model balance — show that your phone doesn’t rule you either. See omnystudio.com/listener for privacy information.

It’s happening in classrooms everywhere — groups of 10- and 11-year-old girls suddenly identifying as lesbian or non-binary. Parents are confused, scared to say the wrong thing, and desperate to understand what’s driving it. In this episode, Justin and Kylie unpack the growing trend of early identity labels, how sexualised content and peer influence shape confusion, and what parents can do to respond calmly, wisely, and with compassion. This conversation isn’t about labels — it’s about protecting childhood and keeping connection strong through one of the hardest parenting conversations of our time. KEY POINTS: Why clusters of identity declarations in tweens are often driven by social contagion, not self-discovery. How pornography, anime, and online content are confusing kids about sexuality. The crucial difference between a physiological response and actual orientation. Why automatic affirmation can harm — and what supportive curiosity looks like. Setting firm, loving screen boundaries to protect emotional and sexual development. Helping kids feel safe in uncertainty, without locking in an identity. QUOTE OF THE EPISODE: “Our kids don’t need labels at 11. They need parents who can hold space for curiosity without rushing to define them.” RESOURCES MENTIONED: Happy Families Podcast – Submit a Question Miss-Connection by Dr Justin Coulson Australian Psychological Society guidelines on gender and identity ACTION STEPS FOR PARENTS: Limit exposure – No unsupervised screens or smart devices for under-13s. Stay curious, not panicked – Ask open questions like “What made you start thinking that?” Teach body literacy – Help kids understand physiological responses vs orientation. Normalise uncertainty – Remind them it’s okay not to know who they are yet. Stay connected – Keep talking, keep listening, keep calm. See omnystudio.com/listener for privacy information.

Exam season is here — and with it, a tidal wave of pressure, late nights, and panic. But what if we’ve got it all wrong? In this short, punchy episode, Justin and Kylie Coulson share six powerful reminders to help your teen (and you!) survive exam stress with perspective, calm, and even joy. From why your ATAR doesn’t define your worth to why sleep, exercise, and connection matter more than cramming — this is the reality check every parent needs right now. KEY POINTS: You are not your ATAR: Exams don’t measure intelligence, potential, or worth. Brains need breaks: Good sleep, nutrition, and exercise fuel real learning. Remembering requires forgetting: Relearning builds stronger memory. Connection over cramming: Fun, laughter, and time with loved ones reduce anxiety. Take a gap year: Exploration and “range” lead to deeper purpose and long-term success. Perspective is everything: In two years, none of this will matter as much as it feels now. QUOTE OF THE EPISODE:“You are not your ATAR. In two years, no one’s going to care — and you’ll be just fine.” — Dr Justin Coulson RESOURCES MENTIONED: Range by David Epstein Join the waitlist to hear all the news on Justin's new book "Boys" The Art of Manliness A HF conversation with Amy Dyer on gap years & the real path to success after school ACTION STEPS FOR PARENTS: Keep routines steady — protect your teen’s sleep, meals, and downtime. Encourage short study bursts, spaced repetition, and daily movement. Talk about why effort matters more than marks. Model calm and perspective — your energy sets the tone. Start conversations about gap years, growth, and finding direction beyond exams. See omnystudio.com/listener for privacy information.

Ever had your child melt down because it’s time to leave somewhere fun? In this heartwarming episode, Justin and Kylie share the tearful goodbyes, the bike crashes, and the surprising wisdom that came from an 11-year-old who just didn’t want the holiday to end. It’s a story about empathy, growing up, and remembering that sometimes… we all just want to stay a little longer. KEY POINTS: Why revisiting familiar places can be deeply meaningful for families How empathy—not logic—helps calm big emotions in kids The hidden benefits of letting grandparents “spoil” their grandkids Why parents (even parenting experts!) still have emotional moments of their own How shared stories can defuse tension and strengthen connection QUOTE OF THE EPISODE: “Empathy and perspective are powerful. They stop you from getting mad at the kids and help you join them in their suffering.” RESOURCES MENTIONED: 10 Things Every Parent Needs to Know — Dr Justin Coulson The Happy Families Newsletter – sign up via form on the website ACTION STEPS FOR PARENTS: When your child resists leaving, start with empathy before explanation. Share a relatable story from your own life—it helps kids feel seen. Let grandparents be the “soft place to land”—then gently re-establish home routines. See omnystudio.com/listener for privacy information.

Boys are falling behind in reading — and the consequences are staggering. In this episode, we share an excerpt from Your Kid’s Next Read podcast with Allison Tait, Megan Daley, Matt Stanton and Dr Justin Coulson unpacking the crisis in boys’ literacy. From screen addiction to motivation, we explore why reading has lost its spark for boys — and how parents can bring stories back to life at home. You can listen to the full conversation here: Boys and Reading. KEY POINTS: Reading rates are plummeting across the board — but boys are struggling most. The literacy gap between boys and girls now equals a full academic year by Year 9. Why screens are hijacking boys’ brains — and how to reset attention spans. The 3 ingredients that make kids want to read: autonomy, competence, and connection. Why dads matter most — boys become readers when they see men reading. The power of reading with your kids, not just telling them to read. QUOTE OF THE EPISODE: “For boys to love reading, they’ve got to see men who love reading.” — Dr Justin Coulson RESOURCES MENTIONED: Your Kid’s Next Read podcast with Allison Tait & Megan Daley Raising Readers by Megan Daley Punished by Rewards by Alfie Kohn ACTION STEPS FOR PARENTS: Model reading — let your kids catch you with a book. Choose connection over correction — read with them, not at them. Follow their interests — comics, sports magazines, or game guides still count. Build confidence — help your child feel capable with age-appropriate reads. Make it social — talk about stories, characters, and favourite moments. See omnystudio.com/listener for privacy information.

Pasta. Chips. Nuggets. Repeat. If your neurodivergent child lives on a diet of white and yellow foods, you’re not alone. In this episode, Dr Justin Coulson sits down with paediatric dietitian Karina Savage to unpack why fussy eating is so common in autistic and ADHD kids — and what you can actually do to help them expand their diet without battles, bribes or tears. You’ll learn how to lower pressure, build trust around food, and make progress (even if it’s just one new bite at a time). KEY POINTS Start where your child’s at. Understand the sensory, anxiety, or familiarity issues behind food refusal. Safe foods first. Keep trusted foods on the plate, and gently introduce “test foods” nearby (but not touching). No pressure, no panic. Play with food, don’t police it — mealtimes should feel safe, not stressful. Tiny changes matter. Shift from white to wholemeal, add fibre, and celebrate every small win. Watch additives. Processed colours and preservatives can worsen attention and behaviour in neurodivergent kids. QUOTE OF THE EPISODE “Food play in a non-pressured environment builds familiarity and trust — and that’s how progress happens.” RESOURCES MENTIONED Nourish with Karina — Karina Savage’s website and membership for parents Happy Families — for more tools to help your family thrive ACTION STEPS FOR PARENTS List your child’s “safe foods.” Use this as your base for every meal. Add one “test food” on the side — no pressure to try it. Create calm mealtimes. Avoid forcing or bribing; instead, offer food play and choice. Model variety. Let your child see you enjoying colourful, balanced foods. Aim for progress, not perfection. A little more colour on the plate is a big win. See omnystudio.com/listener for privacy information.

Few things break a parent’s heart like leaving your toddler at childcare while they cry, scream, and beg you not to go. Is this the same as “cry it out”? Is it harming their development—or just part of growing up? In this episode, Justin and Kylie unpack the science of separation anxiety and share practical, compassionate strategies to ease drop-off stress—for your child and for you. KEY POINTS Why toddler separation anxiety is different from cry-it-out sleep training The role of support networks, emotional development, and cognition in how kids cope Two critical signs that reveal if your child is actually okay When to worry: What ongoing distress might really mean Practical strategies: routines, comfort items, quick goodbyes, and positive pick-up rituals QUOTE OF THE EPISODE “Separation hurts—but if your child settles quickly, connects with others, and greets you with joy at the end of the day, you can breathe easier. They’re okay.” RESOURCES MENTIONED Little People, Big Feelings [The Summit] The Kissing Hand by Audrey Penn – a beautiful story for easing separation anxiety ACTION STEPS FOR PARENTS Stick to routine – predictability builds security. Use comfort anchors – a hand-kiss, fabric scrap, or pocket token. Keep drop-offs short – no lingering, quick and confident goodbye. Plan pick-up rituals – a special “after care” routine your child can look forward to. Check in with carers – ask how quickly your child settles and how they engage during the day. See omnystudio.com/listener for privacy information.

From December 10, kids under 16 will no longer be allowed to hold social media accounts in Australia. It’s a world-first move that has parents divided, teens anxious, and platforms on edge. In this episode, we break down what the ban reallymeans for your family, how it will actually be enforced, and why it might be the biggest parenting shift of the decade. KEY POINTS: What the new minimum age legislation actually does (and doesn’t do) How platforms like TikTok, Instagram, YouTube, and Snapchat will change for under-16s Why the responsibility sits with tech giants—not parents or kids The staggering fines for platforms that fail to comply Why strong parental vigilance is still essential, even with new safeguards How families can prepare for the “cold turkey” social media cut-off QUOTE OF THE EPISODE:“Legislation can move the needle, but it won’t change everything. That’s up to us as parents.” RESOURCES MENTIONED: eSafety Commissioner’s FAQs on the new legislation The Screen Smart Series [2 x webinars] ACTION STEPS FOR PARENTS: Start conversations now—help your kids understand what’s coming. Plan alternatives for staying connected with friends offline. Revisit your family’s screen rules—this is the perfect reset moment. Stay vigilant: legislation is a tool, not a replacement for parenting. See omnystudio.com/listener for privacy information.