FearCast Podcast

On Episode #5, I talk about the fear of getting fired. Additionally, I answer two questions. One question is about returning to your pre-OCD days. The other is about the spectrum of anxiety/ OCD, and in the process I talk a little about the pesky “I’m so OCD” nonsense. For more episodes of the FearCast, please visit the episodes page. To read more about phobias, please read this article with the California OCD and Anxiety Treatment Center. The post Getting Fired appeared first on FearCast Podcast.

In Episode #4, I go over a personal emergency kit for dealing with stress, anxiety, and depression. I also answer a question about the fear of going crazy! The post Personal Emergency Kit appeared first on FearCast Podcast.

On Episode #3 of the podcast, I look at one way to identify and deal with unwanted and intrusive thoughts. I also answer questions about having hobbies related to one’s obsessions, and how to deal with death and other inevitabilities! The post Some Thoughts Are Gross appeared first on FearCast Podcast.

On Episode #2 of FearCast, thanks to a request from some listeners, I go over the basics of Existential OCD and offer an ERP exercise for those struggling with Existential anxieties. If you listen carefully, you’ll get all the answers to all the big picture questions you’ve always asked! Or you won’t. There are a lot of questions one could ask. Early feedback for this episode is that I’m too appreciative to all you listeners. So, thanks for your feedback! Also, sorry I’m not sorry. If you have specific questions about Existential OCD for a future episode, or have a comment about this episode, please call 714-594-9281, or visit the Submit A Question tab at www.FearCastPodcast.com. To learn more about Existential OCD and treatment, please check out this article from the California OCD and Anxiety Treatment Center Photo by Greg Rakozy on Unsplash The post Existential OCD appeared first on FearCast Podcast.

The first episode! On this episode, I go over the goals of the podcast, why on earth I would ever do a podcast about anxiety and OCD, and offer a pretty morbid metaphor for Exposure and Response Prevention. Additionally, I answer questions about someone wanting to switch their obsessions to something else, and someone who is so wrapped up in their past that they don’t want to even leave the house. Steady as she goes. I’m getting my podcast legs on this one and settling into the format It’s not perfect, but then again nothing will be. It’s done because I’m saying it is! Thanks for listening! Photo by Karolina Szczur on Unsplash The post Goals and Dogs appeared first on FearCast Podcast.