Are you way too focused on your breathing, blinking, or heartbeat? Are you constantly distracted by screeching tires or little particles in the air? If so, you may be suffering from Sensorimotor or Hyperawareness OCD.
In this episode, I answer a listener question about being distracted by innocuous stuff inside and around him. I go over what Sensorimotor/ Hyperawareness OCD is, some of the common obsessions and compulsions, and what you can do to get your life back from your overly focused (and distracted) brain!
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If you have a question about Sensorimotor or Hyperawareness OCD, please send me a message and I’ll be happy to answer it in a future episode! Similarly, you can leave a comment or feedback about the episode by messaging me through the “Submit a Question” link.
You can read more about Sensorimotor and Hyperawareness OCD by visiting the California OCD and Anxiety Treatment Center
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