At The Table with Luke Haverty

Hi Friends. Today we sit down with Amber Lyon — author of You Are a Magnet and founder of Modern Mind.Amber started her career in the modeling world, chasing what so many of us are taught to value — beauty, status, & being seen. But it left her feeling disconnected and unsure of who she really was beneath the surface. So she walked away and in the process, started doing the kind of work that actually awakened her inner power. That journey led to Modern Mind: a platform designed to bring people back into alignment with who they actually are. Through her book, her writing, and her coaching, she’s helped thousands of women move out of burnout and into a life that feels grounded, clear and self-led. And men, for what it’s worth, including myself (:In this episode, we unpack the core themes behind You Are a Magnet, the journey that led her to start Modern Mind, and what it looks like to lead with authenticity. Amber is one of my favorite thinkers, not just for what she teaches, but for how she lives it.Onwards & upwards,Luke-Follow Modern Mind on Instagram: https://www.instagram.com/modernmind___/?hl=enModern Mind: https://www.modernmind.earth/ Buy You Are A Magnet: https://www.modernmind.earth/pre-order-you-are-a-magnet-amber-lyon -Get in Touch with LukeInstagram:⁠https://www.instagram.com/lukehaverty/⁠YouTube: ⁠https://www.youtube.com/@LukeHaverty⁠Contact:⁠ asupperseries.com⁠

In this Off The Top episode, I sit down with a best friend to discuss my experience with Vipassana, a 10 day silent meditation retreat I went on last month. I have no other word to describe it beyond profound, yet, equally the most challenging mental battle I’ve ever faced. There was no talking, no eye contact, no reading, no writing, no stimulation.. Just 10-11 hours of meditation a day.Everyone’s experience with Vipassana is different, and it’s not something to take lightly. This episode is simply my perspective. A reflection on the breakthroughs, the spirals, and everything that surfaced in the silence and stillness. If you’re considering it, do your own research, take your time, and see if it feels right for where you are. I’ll leave you with a quote from Goenkaji himself, “No one can harm us more than our own wild mind; and no one can help us more than our own trained, tamed, disciplined mind”. Things that might be helpful in your discovery:Dhamma.org: more information on Vipassana & how to sign up for coursesTim Ferriss on Vipassana: Tim shares his experience and the breakdown he had. I listened to this after returning and it helped me process my own but he speaks to the weight of what this can be.I wrote about my experience in detail hereJack Kornfield: A teacher of Vipassana and someone that has helped thousands on their journeyExtrasWatch on YouTube: ⁠https://www.youtube.com/@LukeHaverty⁠Sign up for the ⁠Newsletter⁠

Today we sit down with Sam Bencheghib, co-founder of Sungai Watch and Sungai Design. Over the past five years, Sam has been on a mission to tackle plastic pollution, collecting more than 7 million pounds of trash from rivers and oceans across Indonesia. What started as a family project grew into a full-time effort, and eventually, a second company: Sungai Design, where they turn that same plastic waste into beautiful pieces of furniture. In this episode, we talk about the early days, what it took to build two impact-driven businesses from the ground up, and a few wild chapters along the way.. including the time Sam ran across America in plastic shoes to raise awareness and somehow ended up winning a free apartment in NYC. One of my personal favorite parts of this story is how Sam leads. If you visit the Sungai Watch website, you won’t just see the founders or a leadership team. You’ll see dozens of portraits of the people doing the work. Every employee is celebrated. That tells you everything you need to know about the culture and what they’ve built, it feels like a family and there’s actually some ironic truth to that.. Very grateful people like Sam are on this earth. It was an inspiring one. Onwards & upwards.Luke-ExtrasWatch on YouTube: https://www.youtube.com/@LukeHavertySign up for the NewsletterFollow Sam on Instagram: https://www.instagram.com/sambencheghib/Sungai Watch on IG: https://www.instagram.com/sungaiwatch/Sungai Design on IG: https://www.instagram.com/sungai_design/-Get in Touch with LukeInstagram:https://www.instagram.com/lukehaverty/YouTube: https://www.youtube.com/@LukeHavertyContact: asupperseries.com

Hello Friends. In this episode, we introduce Off The Top, a Sunday series to share the learnings, challenges and wins of building this thing.. Today, I discuss what the last 12 months of entrepreneurship have looked like and how we ultimately landed on starting At The Table. Thank you for your time, truly, it means the world. Onwards & upwards.Luke-ExtrasWatch on YouTube: ⁠https://www.youtube.com/@LukeHaverty⁠Sign up for the ⁠Newsletter⁠Andres (The Network)Jai (Art of Mondays)Emily Croteau (Painter)Jude (Designer)Pedram (Music Intro)-Get in TouchInstagram:⁠ https://www.instagram.com/lukehaverty/⁠YouTube: ⁠https://www.youtube.com/@LukeHaverty⁠Contact:⁠ asupperseries.com

In the debut episode of At The Table, I sit down with filmmaker and creative director Sam Snowden.Sam is the founder of Create More Studios and one of the most distinct visual storytellers in the world. His work with NYC brands like Minted New York and Montes has helped shape a new wave of creative culture but what sets Sam apart isn’t just the clients or the visuals.. It’s his ability to bring stories to life.We talk about building out loud, starting his own creative studio, how to tap into your own unique voice, and what it takes to make work that feels authentic. I’ve learned a lot from Sam, not just as a filmmaker but as a person. He leads with humility and puts intention behind everything he creates (no pun intended). From the bottom of my heart, thank you for listening. Onwards and upwards,Luke-ExtrasWatch on YouTube: https://www.youtube.com/@LukeHavertySign up for the NewsletterFollow Sam on Instagram: https://www.instagram.com/samsnowden/Sam on YouTube: https://www.youtube.com/@samsnowden-Get in TouchInstagram: https://www.instagram.com/lukehaverty/YouTube: https://www.youtube.com/@LukeHavertyContact: asupperseries.com