At The Table with Luke Haverty 009 | Flynn Skidmore, Therapist - Tools To Live A Better Life
Hi friends. Today I sit down with Flynn Skidmore — a licensed therapist and someone many consider to be one of the most impactful practitioners of our generation. He’s built a platform by naming the patterns most of us tend to avoid, myself included. But behind the reach and sharp delivery is someone who’s spent real time turning inward and doing the work for himself.
Flynn hasn’t bypassed the harder parts of his journey. He’s met them head-on. He’s done the work to understand his own pain, his patterns, and the stories he used to believe. And instead of hiding those parts, he’s used them as a compass — a way to deepen his own awareness and hold space for others to do the same.
In this episode, we explore how love and curiosity deepen growth and relationships, what somatic therapy has taught him about healing through the body, and how attachment styles show up in relationships. We also talk about the role AI might play in the future of therapy — a topic I think will only become more important over time.
There’s a groundedness in the way Flynn shares that makes complex inner work feel accessible. Not simple, but possible. This one cracked something open for me. Hope it does the same for you.
Onwards & upwards.
Luke
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Follow Flynn Skidmore on Instagram: https://www.instagram.com/flynnskidmore/
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Get in Touch with Luke
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