Real Fit

Gillian Goerzen was at the healthiest she’d ever been, training for an Ironman… or so it appeared. The truth was, she grappling with an eating disorder that sapped her of her energy,  joy, and health. But because she didn’t “look like” she was chronically underfueled, she flew under the radar for years. As the medical community is finally starting to recognize, eating disorders don’t have a certain look.Today, Gillian is a body-positive health coach, a certified Intuitive Eating Counsellor, and an author who helps her clients ditch diets, programs,  and plans and reclaim their authentic approach to health and fitness. Gillian has also traded Ironmans for distance swimming — while managing a rare disease. She lives, works, and plays in the traditional territory of the Snuneymuxw First Nation, on Vancouver Island in BC, Canada with her two sons, husband and mini-Aussie, Tucker.Connect with Gillianhttps://www.superyou.ca/Instagram Facebook Twitter YouTube In this episode, we discuss: Training for an Ironman triathlon as a way to “legitimize” a disordered relationship with exerciseEmbracing joyful movement — despite having to give up runningShifting  from a disordered relationship with food to embracing an intuitive eating approachCan you eat “diet foods” as an intuitive eater? Why intuitive eating is  more than respecting hunger and fullness cues Questions to ask yourself if you’re wondering whether your eating and exercise are disordered Managing life as an athlete, a mom, and a professional with indolent systemic mastocytosisReady to heal your relationship with food, exercise, and your body?💌 Subscribe to the Real Nourished newsletter and  get my FREE guide, 11 Things You Can Do Right Now to Feel Better About Your Body!).  💖 Click here to learn about my 1:1 coaching services. Let's Connect...  My websiteLinkedInInstagramTikTok TwitterSupport the show

Content warning: eating disorders, trauma If you need a huge dose of inspiration, this episode is for you. Our guest, ultra runner and gravel cyclist Hillary Allen, best known for her incredible comeback after the near-fatal accident she survived during an endurance race in Norway, is the definition of resilience. Hillary is a Boulder-based ultra-endurance athlete who races for both the Brooks running team the Pinarello gravel bike team. She’s also a scientist with a Master's degree in neuroscience and physiology, a running coach, and the author of Out and Back, a memoir chronicling her incredible story of recovery and resilience. Hillary was at the pinnacle of her running career, when, while competing in 2017 a sky race in Norway, when one misstep almost cost her life. She fell 150 feet off of a ridge when and had to be airlifted out with a long list of injuries. Doctors said she would never run again. Not only is she running again, she's crushing it. With strength training and gravel cycling in her repertoire, she recently complete her first 100-miler at the UTMB, where she placed third American.In this interview she shares how she got into trail running, her eating disorder recovery, what motivated her through her arduous rehab process, how she manages strength training, running, and cycling, how her creative process helps with her mental health, how she keeps perfectionism at bay, why she wrote her memoir Out and Back, what community means to her, how she healed from trauma, and so much more. Connect with HillaryWebsite FacebookInstagramHillary Allen - Athlete - Brooks Running | LinkedInHillary Allen - YouTubeTrail Society on Apple PodcastsLinks/ResourcesAmelia BooneRea KolblBig Magic by Elizabeth Gilbert Hillary’s newsletter (sign up and get a free workbook)💖 Are you ready to heal your relationship with food, exercise, and your body? I'm an intuitive eating coach and I’d love to help. Click here to learn more.💌 Struggling with your body image? Sign up for my newsletter and get my FREE printable guide, 11 Things You Can Do Right Now to Feel Better About Your Body✍️ Want to know my secrets for getting published in top publications?They’re all in my e-book, 7 Pitches That Sold. Use the code realfit50 to get half off.Stay ConnectedWebsite: https://pam-moore.com/LinkedIn: https://www.linkedin.com/in/pammoorewriter/TikTok: https://www.tiktok.com/@pammoore303Instagram: https://www.instagram.com/pammoore303/Twitter: https://https://twitter.com/PamMooreWriter/Support the show

I joined Sarah Bowen Shea and Amanda Loudin on the Another Mother Runner podcast starting at 11:29 to discuss: what intuitive eating encompassesmy macro counting obsession and why I stoppedwhat “food freedom” is—and how to achieve ithow to balance the needs of training with intuitive eatinghow to recognize “the food police” in your head—and silence it!💖 Are you ready to heal your relationship with food, exercise, and your body? I'm  an intuitive eating coach and I’d love to help. Click here to learn more.💌 Struggling with your body image? Sign up for my newsletter and get my FREE printable guide, 11 Things You Can Do Right Now to Feel Better About Your Body✍️ Want to know my secrets for getting published in top publications?They’re all in my e-book, 7 Pitches That Sold. Use the code realfit50 to get half off.Let's ConnectWebsite: https://pam-moore.com/TikTok: https://www.tiktok.com/@pammoore303Instagram: https://www.instagram.com/pammoore303/Twitter: https://https://twitter.com/PamMooreWriter/LinkedIn: https://www.linkedin.com/in/pammoorewriter/Support the show

Intuitive eating isn't as simple as eating when you're hungry and stopping when you're full,  There are ten principles, and in this quick solo episode, I discuss the first principle: reject the diet mentality.  This is a big one, so I'm covering it in more than one episode, starting with simply defining the diet mentality. Listen to find out what the diet mentality is (and isn't) and subscribe to make sure you don't miss future episodes where I'll dive into why the diet mentality is generally incompatible with intuitive eating and how to actually change your mindset. Resources/LinksReal Fit podcast episode 44: Overview of Intuitive EatingThe F*ck it Diet by Caroline DoonerIntuitive Eating, 4th edition by Elyse Resch and Evelyn Tribole💖 Are you ready to heal your relationship with food, exercise, and your body? I'm  an intuitive eating coach and I’d love to help. Click here to learn more.💌 Struggling with your body image? Sign up for my newsletter and get my FREE printable guide, 11 Things You Can Do Right Now to Feel Better About Your Body✍️ Want to know my secrets for getting published in top publications?They’re all in my e-book, 7 Pitches That Sold. Use the code realfit50 to get half off.Let's ConnectWebsite: https://pam-moore.com/TikTok: https://www.tiktok.com/@pammoore303Instagram: https://www.instagram.com/pammoore303/Twitter: https://https://twitter.com/PamMooreWriter/LinkedIn: https://www.linkedin.com/in/pammoorewriter/Support the show

Jill Angie is a running coach who helps fat women start running, build body confidence, and embrace their inner athletes. She’s also the host of the Not Your Average Runner podcast and author of three books on running while fat.In this interview, Jill talks about why she started running in secret, what body acceptance looks like for her, how she manages the barriers that come with navigating fitness spaces in a larger body, leaving the pharmaceutical industry to start a run coaching business for fat women over 40, and sooo much more. Connect with Jillhttp://notyouraveragerunner.comwww.facebook.com/notyouraveragerunnerwww.instagram.com/notyouraveragerunnertiktok.com/@notyouraveragerunnerhttps://notyouraveragerunner.com/podcast/Links/ResourcesNot Your Average Runner book by Jill AngieNot Your Average 5k book by Jill AngieNot Your Average Half Marathon book by Jill AngieMandy Patinkin dog/infant IG videoJill Angie’s interview with Jen Madden on the Not Your Average Runner podcast SELF article where I quoted Jill on navigating fitness world in larger body💖 Are you ready to heal your relationship with food, exercise, and your body? I'm  an intuitive eating coach and I’d love to help. Click here to learn more.💌 Struggling with your body image? Sign up for my newsletter and get my FREE printable guide, 11 Things You Can Do Right Now to Feel Better About Your Body✍️ Want to know my secrets for getting published in top publications?They’re all in my e-book, 7 Pitches That Sold. Use the code realfit50 to get half off.Let's ConnectWebsite: https://pam-moore.com/Instagram: https://www.instagram.com/pammoore303/Twitter: https://https://twitter.com/PamMooreWriter/TikTok: https://www.tiktok.com/@pammoore303LinkedIn: https://www.linkedin.com/in/pammoorewriter/Support the show

Lori King is a working mom of two who recovered from both an eating disorder and Guillain-Barre syndrome and manages to conquer some of the world’s most intimidating ocean swims. The award-winning marathon swimmer’s many accomplishments include the Catalina channel swim (20 mi), the Manhattan Island swim (28.5 mi, the 8 Bridges Hudson River Staged Swim (7 days, 8 bridges, 120 miles), Capri-Napoli, Ibiza Marathon swim, and Kalamata, Greece. In 2016, the Long Island mother of two became the first woman (and second person) to successfully swim the 36.5 miles around the island of Bermuda in just over 21 hours.This past June Lori swam the Ka’iwi channel (the Channel of Bones), one of the hardest channels in the world to complete due to its rough conditions and active sea life. And in August 2022 she swam from Block Island, RI  to Montauk, NY, a challenge that’s been called the “local Everest of swimming.” Connect with LoriWebsiteInstagramIn this episode, we discussGrowing up as a swimmer and the performance anxiety that cropped up during adolescenceThe comment from a doctor that served as a catalyst for Lori’s eating disorderHow she got into eating disorder recovery Her Guillain-Barre diagnosis and how her body has changed since the diagnosis Why she does open water marathon swims and how her crew motivates herHow she trains for a marathon swim    Cold water acclimation Her recent swim from Block Island, RI to Montauk, NYWhy she worries more about jellyfish than shark during ocean swimsLinks/ResourcesEight Bridges Hudson River Stage Swim New York Times story on Lori King’s swim from Block Island to Montauk Why We Swim by Bonnie Tsui   PRP injections (efficacy study)Bonnie Schwartz, swim coachLori’s Swimpedia pageGuillain-Barre Syndrome 💖 Are you ready to heal your relationship with food, exercise, and your body? I can help. Click here to learn about what I offer as an intuitive eating coach.💌 Struggling with your body image? Sign up for my newsletter and get my FREE printable guide, 11 Things You Can Do Right Now to Feel Better About Your Body. ✍️ Want to know my secrets for getting published in top publications?They’re all in my e-book, 7 Pitches That Sold. Use the code realfit50 to get half off.Let's ConnectWebsite: https://pam-moore.com/LinkedIn: https://www.linkedin.com/in/pammoorewriter/Instagram: https://www.instagram.com/pammoore303/Twitter: https://https://twitter.com/PamMooreWriter/Support the show

In this solo episode you'll hear...How I found intuitive eating (or maybe how it found me when I needed it)What intuitive eating is and isn'tMy short answer to the question "What is intuitive eating?"How other intuitive eating professionals answer the question "What is intuitive eating?"The ten principles of intuitive eating💌 Sign up for my newsletter and get my FREE printable guide, 11 Things You Can Do Right Now to Feel Better About Your Body💖 Ready to heal your relationship with food, exercise, and your body?I can help. Click here to learn more.✍️ Want to know my secrets for getting published in top publications?They’re all in my e-book, 7 Pitches That Sold. Use the code realfit50 to get half off.Let's ConnectWebsite: https://pam-moore.com/LinkedIn: https://www.linkedin.com/in/pammoorewriter/Instagram: https://www.instagram.com/pammoore303/Twitter: https://https://twitter.com/PamMooreWriter/Support the show

Marley Blonsky is a speaker, writer, advocate, influencer, and self-described fat adventure cyclist, and as the co-founder of All Bodies on Bikes, she’s on a mission to make the sport of cycling more inclusive for people of all sizes and shapes.In addition to her advocacy work, Marley also rides for Cannondale, Pearl Izumi, Shimano, Ride With GPS, Chamois Butt'r, and Kuat Racks. She loves gravel and cyclocross racing despite coming in last in every single race she’s done and she’s also an avid bikepacker. Connect with MarleyAll Bodies on Bikes film FacebookInstagramTwitterIn this episode, we discuss… Why Marley describes herself as fat Why she didn’t wear shorts for years Her journey to body acceptanceHow she got into cycling Making friends at stop lights The joy of bikepackingHow to poop in the woods Why paper maps are the best Getting food poisoning on a bikepacking tripThe story behind All Bodies on Bikes Marley’s thoughts on the bike industry’s efforts toward inclusivityLeaving the corporate grind to pursue a dreamWhy she feels successful in cyclocross racing — despite consistently finishing lastTricks for combatting inertia to get out the door and ride Coping with depression What her training looks like Dealing with internet trolls Embracing body neutrality Marley’s database where companies can connect with outdoor apparel and gear testers of all sizes 💌 Sign up for my newsletter and get my FREE printable guide, 11 Things You Can Do Right Now to Feel Better About Your Body💖 Ready to heal your relationship with food, exercise, and your body? I can help. Click here to learn more.✍️ Want to know my secrets for getting published in top publications?They’re all in my e-book, 7 Pitches That Sold. Use the code realfit50 to get half off.Let's ConnectWebsite: https://pam-moore.com/LinkedIn: https://www.linkedin.com/in/pammoorewriter/Instagram: https://www.instagram.com/pammoore303/Twitter: https://https://twitter.com/PamMooreWriter/Support the show

Guest BioTaneika is a gravel cyclist, runner, mother of two, active-duty sailor, and freelance writer living with a medical condition called myasthenia gravis. She’s a member of the elite women's gravel team Velocio//Exploro. Committed to being the change she wants to see in outdoor spaces, Taneika toes the line at as many gravel races as she can and is creating a gravel scholarship to reduce the barrier to entry for female-identifying athletes of color. Connect with TaneikaWebsite: https://www.msadventurer1.com/Facebook: Taneika DuhaneyTwitter: @msadventurer1Instagram: @msadventurer1LinkedIn: Taneika DuhaneyIn this episode, we talked about…Gifting herself a Peloton bike  Being diagnosed with PCOS and endometriosis Getting the myasthenia gravis diagnosis and how she’s managed to thrive in spite of itWhy her parents didn’t allow her to participate in sports as a kidGrieving the loss of her pre-diagnosis self   Finishing the Marine Corps Marathon after receiving the myasthenia gravis diagnosisTransitioning from road to gravel Working with an occupational therapist to ride sustainablyShowing up as the only female Black cyclist at her first gravel race What it means for communities and businesses to truly embrace diversity and inclusion What giving herself grace looks like Redefining success For full episode details CLICK HERELinks/ResourcesVelocio Exploro gravel cycling team  Getting it in Cyclists Fall Cherry Blossom Festival in Washington DCDirty Kitten Gravel raceUnbound Gravel raceReal Fit interview with Rona Kilmer Girls Gone Gravel Festival Birdie personal safety alarmSign up for my newsletter and get my FREE printable guide, 11 Things You Can Do Right Now to Feel Better About Your BodyReady to heal your relationship with food, exercise, and your body? I can help. Click here to learn more. Want to know my secrets for getting published in top publications?They’re all in my e-book, 7 Pitches That Sold. Use the code realfit50 to get half off.Let's ConnectWebsite: https://pam-moore.com/LinkedIn: https://www.linkedin.com/in/pammoorewriter/Instagram: https://www.instagram.com/pammoore303/Twitter: https://https://twitter.com/PamMooreWriter/Support the show

Rabbi Jessica Kessler Marshall, a rabbi, cyclist, and outdoor enthusiast, discusses living heart-centered and infusing life with joy. She shares her transformative journey from traditional rabbinical work to a personalized spiritual path. Jessica emphasizes the power of nature, the joy of cycling, and the importance of rituals in daily life. Insights on food as a source of connection and a liberating approach to wellness are also explored. Her humor and authenticity shine as she encourages listeners to embrace meaningful connections and spiritual inclusivity.