The Coca-Cola Compassion Lab

You have the potential to embrace your greatness, find the flow, and discover success. All you need is a proven strategy that works for you to unleash your innate strengths to avoid burnout and discover success. In this episode, George Mumford, the Author of The Mindful Athlete, offers his proven strategy to guide us on the path to harnessing our strength and getting Unlocked. The ever-changing place can be quite scary because of the “unknowns” of it, so George urges everyone to embrace it because, like a butterfly, we are bound to feel the “uncomfortable” to transform ourselves into greatness. Approaching our curiosity with interest and wonder allows us to move forward no matter the roadblock. Gobble up insights from this transformational episode with George Mumford today.Love the show? Subscribe, rate, review, and share!Here’s How »Join The Coca-Cola CMO Leadership Summit Podcast community today:cokecmosummit.comFacebookTwitter

In today's fast-paced and chaotic world, maintaining balance and finding inner peace can feel like an uphill battle. Break free from the patterns that hold you back and unleash the power within to create a life of purpose, peace, and unyielding strength. Welcome back! In this thought-provoking conversation, we dive deep into the realm of personal development and mental well-being. Our guest today is Dr. Friedemann Schaub, a respected physician, researcher, personal development coach, and author of the acclaimed book, The Fear and Anxiety Solution. Dr. Friedemann sheds light on the often unkind voices that plague our minds, causing anxiety, depression, and low self-esteem. Why do we sometimes make ourselves invisible or constantly seek approval from others? The answer lies within our subconscious patterns, and Dr. Friedemann is here to guide us toward greater self-awareness and empowerment. With practical advice and deep insights, Dr. Friedemann shows us how to navigate life's challenges and create a harmonious relationship with our inner selves. Tune in now and take the first step towards a more fulfilling and authentic life.Love the show? Subscribe, rate, review, and share!Here’s How »Join The Coca-Cola CMO Leadership Summit Podcast community today:cokecmosummit.comFacebookTwitter

Embrace the transformative power of emotional intelligence, cultivate confidence, and gain clarity to unlock a more powerful path in leadership and life. Join us for an enlightening episode as we engage in a captivating conversation with Dr. Karyn Gordon, Wall Street Journal Bestselling author, TED Talk speaker, and CEO of DK Leadership. With a heart of service, Dr. Gordon discusses how to cultivate confidence and clarity in both leadership and life. She centers the discussion around her book, The Three Chairs: How Great Leaders Drive Communication, Performance, and Engagement. Explore the transformative power of emotional intelligence (EQ) as she guides us through the key beliefs and patterns that shape our way of being. Dr. Gordon explores how these elements influence our connections, problem-solving skills, and overall sense of fulfillment. She provides examples from her experience working with diverse individuals such as executives from Fortune 500 companies, entrepreneurs, and family-owned businesses to showcase how her approach has worked out. Get ready to feel motivated as we explore how confidence, clarity, leadership, and personal growth intersect, and discover practical tips to unlock a more influential path in your life. Tune in now!Love the show? Subscribe, rate, review, and share!Here’s How »Join The Coca-Cola CMO Leadership Summit Podcast community today:cokecmosummit.comFacebookTwitter

Life is unpredictable. We don’t know what and who might come into our lives. While it can be challenging, there are those who find success in the undetermined path, just like our guest in this episode. Victoria Labalme is a Wall Street Journal Bestselling Author, Keynote Speaker, Speaker Hall of Fame, and Founder of Rock The Room® & Risk Forward®. She sits down with Katherine Twells to share her amazing journey of following her bliss and watching as opportunities unfold themselves in front of her. Victoria talks about limiting goals, the importance of a through line, and bringing our internal power out into the open. She then discusses why most of us fear not knowing what is to come and how we can overcome this. Through it all, Victoria reminds us to pursue what lights us up, even if it makes no sense. Because it is in embracing our calling, despite the unknown, can we move towards an expansive life.Love the show? Subscribe, rate, review, and share!Here’s How »Join The Coca-Cola CMO Leadership Summit Podcast community today:cokecmosummit.comFacebookTwitter

Addiction recovery can be a daunting task, but remember that substance use disorder is a treatable condition. There is always hope for living a drug-free life again. But current methods of addressing substance abuse do not encourage seeking treatment. Carrie Wilkens, PhD, Co-founder of the Center for Motivation and Change, wants to change that conversation. In this episode, Carrie shares her “Invitation to Change” approach to help people experiencing substance use disorders more effectively. Tune in to find out how best to encourage your loved ones who have this problem to seek professional treatment.Love the show? Subscribe, rate, review, and share!Here’s How »Join The Coca-Cola CMO Leadership Summit Podcast community today:cokecmosummit.comFacebookTwitter

A compassionate leader is someone whose heart seeks to understand other people’s experiences. This openness shows the importance of curiosity in each step of one’s journey. Our guest for today is not one who takes for granted curiosity in her life, taking her across different roles and cultures. Katherine Twells sits down with Valerie Love, the Senior Vice President for Human Resources for Coca-Cola North America. In this episode, Valerie shares with us her journey and the lessons she learned from her diverse professional background. She highlights the value of curiosity in her journey and how this allowed her to be more compassionate and conscious as a leader. Valerie then shares what she learned from going through tough times with the pandemic and why self-care is important. Join this conversation and discover how we, as compassionate leaders, can illuminate our path and those of others.Love the show? Subscribe, rate, review, and share!Here’s How »Join The Coca-Cola CMO Leadership Summit Podcast community today:cokecmosummit.comFacebookTwitter

If you don't recover from or find meaning in grief, you can negatively affect the people around you. If you don't heal your wounds, you'll bleed all over those that didn't even hurt you. While losing someone is permanent, losing hope isn't. Find the light at the end of the dark tunnel, face your grief head-on, and stop it from blowing up.  Join Katherine Twells as she talks to Death and Grieving Expert David Kessler, author of Finding Meaning: The Sixth Stage Of Grief. Discover how David helps people process grief by sharing his own experience of dealing with it. Learn what to say and not to say to those in the middle of this complicated phase of sorrow. Find out why people need to start talking about grief in the workplace and how to discover hope in this sad journey.Love the show? Subscribe, rate, review, and share!Here’s How »Join The Coca-Cola CMO Leadership Summit Podcast community today:cokecmosummit.comFacebookTwitter

Our dreams are full of symbolism that perhaps only the subconscious mind can ever understand. To have a better idea of what they mean, Machiel Klerk developed a method called dream incubation. Joining Katherine Twells, he explains how talking to your dreams before going to sleep can uncover its messages lying deep within. Machiel discusses how tapping into your subconscious can lead to profound self-discovery, healing from emotional wounds, and unlocking different levels of creativity. He also talks about how dream incubation can help deal with anxieties caused by the pandemic and reconnect with the ancient wisdom that gives you a better idea of your place in the world.Love the show? Subscribe, rate, review, and share!Here’s How »Join The Coca-Cola CMO Leadership Summit Podcast community today:cokecmosummit.comFacebookTwitter

 How do you go about living a resilient life? Today’s guest is here to guide you. Dr. Susan Biali Haas, M.D. is an award-winning medical doctor, health and wellness expert, coach, speaker, and author. She joins host Katherine Twells to share how she helps people worldwide build resilience with insights you can find in her upcoming book, The Resilient Life: Manage Stress, Prevent Burnout & Strengthen Your Mental and Physical Health. Susan highlights the importance of addressing burnout, the detriments of neglecting your well-being, and the positive impact it has on yourself and others around you. Don’t miss out on these valuable insights by tuning in to this episode.Love the show? Subscribe, rate, review, and share!Here’s How »Join The Coca-Cola CMO Leadership Summit Podcast community today:cokecmosummit.comFacebookTwitter

Too often, we see leaders as people born with special skills and traits that make them better suited for success than the rest of us. The truth is leadership is not about title or position. It is about personal impact. It’s about character and actions. Sometimes, the most unlikely people are the most effective leaders. We all can lead, and it is up to us to step up and take on the challenge when it is presented. In this episode, Drew Dudley, Founder and Chief Catalyst of Day One Leadership talks about redefining leadership. Drew shares practical and actionable insights on creating cultures of leadership that lead to higher levels of pride, productivity, happiness, and retention. He empowers audiences and equips them with the tools needed to make a difference at home and work.Love the show? Subscribe, rate, review, and share!Here’s How »Join The Coca-Cola CMO Leadership Summit Podcast community today:cokecmosummit.comFacebookTwitter