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The Coca-Cola Compassion Lab

Latest episodes

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Jan 11, 2024 • 1h

Defeating SAD With Dr. Norman Rosenthal, M.D.

Dr. Norman Rosenthal, Clinical Professor of Psychiatry and author, discusses defeating Seasonal Affective Disorder (SAD). He explores the symptoms of SAD, the connection between humans and nature, and strategies for treatment including light exposure and stress reduction. The chapter also touches on the importance of creating spaces of understanding and support.
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Dec 4, 2023 • 47min

Thriving With Anxiety With Dr. David Rosmarin, PhD

Anxiety isn't always the enemy; it's a guide, urging us to embrace discomfort and discover our greatest strengths within its grasp. In this episode, we have Dr. David Rosmarin—associate professor at Harvard Medical School, program director at McLean Hospital, and founder of Center for Anxiety—discuss how anxiety, often seen as a roadblock, can actually be a catalyst for personal growth and resilience. Throughout the episode, Dr. David discusses the various facets of anxiety and its intersection with personal and societal well-being. He shares intriguing statistics and eye-opening insights, revealing surprising connections between anxiety levels in different socio-economic environments. Dr. Rosmarin shares his vision for a world that embraces emotional struggles with compassion and understanding. Tune in now and discover how you can make anxiety work for you. Love the show? Subscribe, rate, review, and share!Here’s How »Join The Coca-Cola CMO Leadership Summit Podcast community today:cokecmosummit.comFacebookTwitter
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Nov 16, 2023 • 55min

Where Wisdom Meets Compassion With Annie Perrin

“We're being called to integrate the heart and the head because neither one is sufficient on its own to solve these challenges.” This is what today’s guest, Annie Perrin, says as she highlights the value of cultivating both wisdom and compassion in this day and age. Annie is the Founder of the Annie Perrin Consulting, where she leverages all of her education and experience to help leaders tap into their innate wisdom and compassion to achieve better business outcomes in a humane and sustainable way. In this episode, she talks to Katherine Twells about the importance of doing this much deeper inner work—mingling both the mind and the heart—for leaders to create a stable and unshakable core and become the absolute best of who they are: their wisest and most compassionate self. Join Annie as she tells us more about how we can cultivate this, how it’s related to the Spiral Dynamics Theory, why emotions are critical, and why we need to keep our hearts open. Let’s all be a fuller expression of ourselves so we can be in greater service. Tune in to this conversation where wisdom meets compassion.Love the show? Subscribe, rate, review, and share!Here’s How »Join The Coca-Cola CMO Leadership Summit Podcast community today:cokecmosummit.comFacebookTwitter
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Oct 20, 2023 • 58min

Sowing The Seeds Of Flow With Alex Woodard

In a world where we are taught that there are certain metrics to success, it can be so easy to lose sight of our gifts and authentic selves trying to fit in. This episode’s guest has learned that life is often not that linear, and our paths to success are winding and can never be the same as everyone else. All we need is to flow. Author and singer-songwriter Alex Woodard is back on the show to talk about how we can sow the seeds of flow, believing that opening up into the flow of life can lead us to the path that is most authentic to us. He shares his thoughts on finding our gifts, having success by living a balanced life, and listening to intuition versus instinct. Giving us a peek into his upcoming book, Ordinary Soil, Alex takes us into his foray into the “faction” genre to tell the story of a multi-generational family farming in Oklahoma Panhandle. From songwriting to book writing, Alex shows us how he surfs through life flowing into his passions. Find inspiration from his journey and the lessons that flowed along the way.Love the show? Subscribe, rate, review, and share!Here’s How »Join The Coca-Cola CMO Leadership Summit Podcast community today:cokecmosummit.comFacebookTwitter
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Oct 5, 2023 • 53min

Rewire Your Reality With Larry Olsen

By mastering the mind's inner symphony, we compose our reality, finding success and joy in every note. Today’s guest is Larry Olsen, author of Get A Vision and Live It, who dives into neuroscience and how it can be the guiding force towards both success and lasting joy. Larry explores the impact of our subconscious on our actions, reactions, and the choices we make. He emphasizes the importance of cultivating self-awareness and understanding the role of our inner critic. Discover how the power of vision can shape your life, and why gratitude and appreciation are essential tools for rewiring your reality. Larry also shares brain hacks for a more fulfilling life, encouraging us to bring out the best in ourselves and others. It's not about striving for perfection, but about making progress and bringing joy to every circumstance. Tune in now and rewire your reality.Love the show? Subscribe, rate, review, and share!Here’s How »Join The Coca-Cola CMO Leadership Summit Podcast community today:cokecmosummit.comFacebookTwitter
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Sep 22, 2023 • 49min

Tracking Our True & Original Course With Ben Nemtin

In this episode, we discuss the art of living a life of purpose, passion, and fearlessness with the remarkable Ben Nemtin, the #1 New York Times bestselling author of What Do You Want to Do Before You Die? and The Bucket List Journal. Today, Ben shares how to track our true and original course in life, unlocking boundless potential and fulfillment. He discusses how to create a culture that encourages individuals to pursue their bucket list dreams, both inside and outside the workplace. At the heart of this conversation is the powerful message that we often hold ourselves back due to fear—fear of failure, fear of judgment, fear of the unknown. Join us in this exploration of fearless living, and remember, your bucket list isn’t just a list—it’s a roadmap to a life well lived.
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Aug 15, 2023 • 50min

Elevate Your Experience With Violet Rainwater

Past traumas and adversities, coupled with societal expectations, have the power to hold us back from developing our true potential. It is time we reclaim that power and elevate these experiences, transforming them from chains to catalysts that propel us toward our life’s purpose. Just like our guest today, her childhood trauma and, later on, mental collapse from overwhelming stress and anxiety led her to completely change her approach to life. Now, she is a motivational speaker, sales leader, and business consultant living her passion of teaching others that there is a better way. Katherine Twells interviews none other than Violet Rainwater. Together, they explore Violet’s journey across her path toward healing and how it allowed her to understand the human brain and the power it holds. Violet shares the brain map and its five channels that can help you thrive and elevate your experience—be it in your personal lives or in the workplace. She also dives deep into how trauma catalyzes healing, what society has programmed in our minds, and how we can break free from that. We have the power to change what society has led us to believe. Ascend beyond and join Violet in this episode to learn the tools to change the trajectory of your life.Love the show? Subscribe, rate, review, and share!Here’s How »Join The Coca-Cola CMO Leadership Summit Podcast community today:cokecmosummit.comFacebookTwitter
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Aug 1, 2023 • 1h 4min

Living Unlocked With NBA Mindfulness Coach George Mumford

You have the potential to embrace your greatness, find the flow, and discover success. All you need is a proven strategy that works for you to unleash your innate strengths to avoid burnout and discover success. In this episode, George Mumford, the Author of The Mindful Athlete, offers his proven strategy to guide us on the path to harnessing our strength and getting Unlocked. The ever-changing place can be quite scary because of the “unknowns” of it, so George urges everyone to embrace it because, like a butterfly, we are bound to feel the “uncomfortable” to transform ourselves into greatness. Approaching our curiosity with interest and wonder allows us to move forward no matter the roadblock. Gobble up insights from this transformational episode with George Mumford today.Love the show? Subscribe, rate, review, and share!Here’s How »Join The Coca-Cola CMO Leadership Summit Podcast community today:cokecmosummit.comFacebookTwitter
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Jun 26, 2023 • 53min

The Road To Empowerment: Conquering Anxiety And Transforming Limitations With Dr. Friedemann Schaub

In today's fast-paced and chaotic world, maintaining balance and finding inner peace can feel like an uphill battle. Break free from the patterns that hold you back and unleash the power within to create a life of purpose, peace, and unyielding strength. Welcome back! In this thought-provoking conversation, we dive deep into the realm of personal development and mental well-being. Our guest today is Dr. Friedemann Schaub, a respected physician, researcher, personal development coach, and author of the acclaimed book, The Fear and Anxiety Solution. Dr. Friedemann sheds light on the often unkind voices that plague our minds, causing anxiety, depression, and low self-esteem. Why do we sometimes make ourselves invisible or constantly seek approval from others? The answer lies within our subconscious patterns, and Dr. Friedemann is here to guide us toward greater self-awareness and empowerment. With practical advice and deep insights, Dr. Friedemann shows us how to navigate life's challenges and create a harmonious relationship with our inner selves. Tune in now and take the first step towards a more fulfilling and authentic life.Love the show? Subscribe, rate, review, and share!Here’s How »Join The Coca-Cola CMO Leadership Summit Podcast community today:cokecmosummit.comFacebookTwitter
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Jun 2, 2023 • 50min

Confidence, Clarity, And Connection: Harnessing EQ In Leadership And Life With Dr. Karyn Gordon

Embrace the transformative power of emotional intelligence, cultivate confidence, and gain clarity to unlock a more powerful path in leadership and life. Join us for an enlightening episode as we engage in a captivating conversation with Dr. Karyn Gordon, Wall Street Journal Bestselling author, TED Talk speaker, and CEO of DK Leadership. With a heart of service, Dr. Gordon discusses how to cultivate confidence and clarity in both leadership and life. She centers the discussion around her book, The Three Chairs: How Great Leaders Drive Communication, Performance, and Engagement. Explore the transformative power of emotional intelligence (EQ) as she guides us through the key beliefs and patterns that shape our way of being. Dr. Gordon explores how these elements influence our connections, problem-solving skills, and overall sense of fulfillment. She provides examples from her experience working with diverse individuals such as executives from Fortune 500 companies, entrepreneurs, and family-owned businesses to showcase how her approach has worked out. Get ready to feel motivated as we explore how confidence, clarity, leadership, and personal growth intersect, and discover practical tips to unlock a more influential path in your life. Tune in now!Love the show? Subscribe, rate, review, and share!Here’s How »Join The Coca-Cola CMO Leadership Summit Podcast community today:cokecmosummit.comFacebookTwitter

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