The Coca-Cola Compassion Lab
Katherine Twells
This podcast offers insight on the importance of leadership and connection as we build a new future together. The Compassion Lab is a program inside The Coca-Cola Company where we explore ways to be more emotionally agile, resilient, and adaptive. The podcast originated from a 9-year program called the Coca-Cola Leadership Summit and contains the original content from those speakers and interviews. Our guests range from executive to authors and thought leaders on how we can come together to create a better world. Compassion is about seeking to understand and realize that in our connection we experience and feel many of the same things. We are more alike then different and in finding our common ground we can make greater progress. Our conversations speak to business and life in general as we seek to increase our awareness, understanding and contribution to the greater whole that we all participate in. Our leaders discuss how their own journey and development has a ripple effect that impacts the culture of their organizations. We also explore ways to cultivate well-being so that we can thrive regardless of the changes around us. This content is relevant to anyone seeking wisdom on how live a more connected and compassionate life.
Episodes
Mentioned books
Nov 21, 2022 • 51min
Shining Light Into The Dark With David Kessler
If you don't recover from or find meaning in grief, you can negatively affect the people around you. If you don't heal your wounds, you'll bleed all over those that didn't even hurt you. While losing someone is permanent, losing hope isn't. Find the light at the end of the dark tunnel, face your grief head-on, and stop it from blowing up. Join Katherine Twells as she talks to Death and Grieving Expert David Kessler, author of Finding Meaning: The Sixth Stage Of Grief. Discover how David helps people process grief by sharing his own experience of dealing with it. Learn what to say and not to say to those in the middle of this complicated phase of sorrow. Find out why people need to start talking about grief in the workplace and how to discover hope in this sad journey.Love the show? Subscribe, rate, review, and share!Here’s How »Join The Coca-Cola CMO Leadership Summit Podcast community today:cokecmosummit.comFacebookTwitter
Nov 1, 2022 • 42min
The Wisdom Of Dreams With Machiel Klerk
Our dreams are full of symbolism that perhaps only the subconscious mind can ever understand. To have a better idea of what they mean, Machiel Klerk developed a method called dream incubation. Joining Katherine Twells, he explains how talking to your dreams before going to sleep can uncover its messages lying deep within. Machiel discusses how tapping into your subconscious can lead to profound self-discovery, healing from emotional wounds, and unlocking different levels of creativity. He also talks about how dream incubation can help deal with anxieties caused by the pandemic and reconnect with the ancient wisdom that gives you a better idea of your place in the world.Love the show? Subscribe, rate, review, and share!Here’s How »Join The Coca-Cola CMO Leadership Summit Podcast community today:cokecmosummit.comFacebookTwitter
Aug 30, 2022 • 44min
The Resilient Life with Dr. Susan Biali Haas, M.D
How do you go about living a resilient life? Today’s guest is here to guide you. Dr. Susan Biali Haas, M.D. is an award-winning medical doctor, health and wellness expert, coach, speaker, and author. She joins host Katherine Twells to share how she helps people worldwide build resilience with insights you can find in her upcoming book, The Resilient Life: Manage Stress, Prevent Burnout & Strengthen Your Mental and Physical Health. Susan highlights the importance of addressing burnout, the detriments of neglecting your well-being, and the positive impact it has on yourself and others around you. Don’t miss out on these valuable insights by tuning in to this episode.Love the show? Subscribe, rate, review, and share!Here’s How »Join The Coca-Cola CMO Leadership Summit Podcast community today:cokecmosummit.comFacebookTwitter
Aug 15, 2022 • 58min
This Is Day One With Drew Dudley
Too often, we see leaders as people born with special skills and traits that make them better suited for success than the rest of us. The truth is leadership is not about title or position. It is about personal impact. It’s about character and actions. Sometimes, the most unlikely people are the most effective leaders. We all can lead, and it is up to us to step up and take on the challenge when it is presented. In this episode, Drew Dudley, Founder and Chief Catalyst of Day One Leadership talks about redefining leadership. Drew shares practical and actionable insights on creating cultures of leadership that lead to higher levels of pride, productivity, happiness, and retention. He empowers audiences and equips them with the tools needed to make a difference at home and work.Love the show? Subscribe, rate, review, and share!Here’s How »Join The Coca-Cola CMO Leadership Summit Podcast community today:cokecmosummit.comFacebookTwitter
Jul 18, 2022 • 53min
My Wake-Up Call With Dr. Mark Goulston
We all have our inner demons. We let it ruin our relationships and run away with our dreams. And in this highly competitive world, it's easy to lose ourselves in the thought of wanting to be someone else. If you're still in the nightmare that you are never going to enough, this is your wake-up call! In this episode of The Coca-Cola Compassion Lab, Dr. Mark Goulston shares his journey of self-doubt, finding his inner strength, and using psychiatry to help people become the best versions of themselves.Love the show? Subscribe, rate, review, and share!Here’s How »Join The Coca-Cola CMO Leadership Summit Podcast community today:cokecmosummit.comFacebookTwitter
Jun 30, 2022 • 52min
The Zen Executive With Jim Blake
To be a Zen Executive is to lead by example because you influence your people's lives. What you do at work affects their self-care after work. That is why you need to work on both yourself and others. Here to combine spirituality with business, join Katherine Twells as she talks to Jim Blake about his new book, The Zen Executive. Jim is the CEO of Unity World Headquarters, a spiritual nonprofit founded in 1889. He helps people of all faiths and cultures apply positive spiritual principles in their daily lives. Find out how Jim teaches his beliefs in the corporate world. Learn more about intuition and why self-care is important. Discover your why so you can have a great vision and mission as a company. And find out what emerges from all the chaos happening in the world today. Become a Zen Executive today!Love the show? Subscribe, rate, review, and share!Here’s How »Join The Coca-Cola CMO Leadership Summit Podcast community today:cokecmosummit.comFacebookTwitter
Jun 14, 2022 • 1h 2min
The Podcast Jam With Marc Champagne
Do you want to attain mental fitness and fortitude but you don't know how? Then this is just the right episode for you! Marc Champagne shares how he keeps himself mentally fit. It actually started with just a simple thing he does every morning, which is to wake up 10 -15 minutes earlier and just consume positive content from different materials such as blog posts, magazines, and books. In this episode, he dives deep into how a simple change can make a big impact in your life and why feeding your mind with positivity is the ultimate goal.Love the show? Subscribe, rate, review, and share!Here’s How »Join The Coca-Cola CMO Leadership Summit Podcast community today:cokecmosummit.comFacebookTwitter
Jun 1, 2022 • 7min
Welcome To The Coca-Cola Compassion Lab
Welcome to The Coca-Cola Compassion Lab! Yes, the name of the podcast has changed but make no mistake, our purpose and content will stay the same. Listen in as Katherine Twells discusses this meaningful and timely change and why it’s happening for the podcast. See you in The Lab for more great conversation!Love the show? Subscribe, rate, review, and share!Here’s How »Join The Coca-Cola CMO Leadership Summit Podcast community today:cokecmosummit.comFacebookTwitter
May 2, 2022 • 51min
Passion & Purpose For A Better Future With Simon Mainwaring
The planet is almost one minute to midnight and people are trying to fix everything by tomorrow. That isn't going to work until they realize that they have to make a meaningful change. Everyone is at fault, they've known about these issues for years and haven't acted. Now is the time to act together for a brighter future. To help us with that is your host Katherine Twells and her guest Simon Mainwaring. Simon is the founder and CEO of We First, a strategic consultancy that accelerates growth and impact for purpose-driven brands. He is also the author of the New York Times, Wall Street Journal, and Amazon bestseller, We First. Join Katherine and Simon as they discuss how people can start to be more aware of nature. Learn how companies and entrepreneurs can lead the charge in changing the planet. Start changing the direction of your business today!Love the show? Subscribe, rate, review, and share!Here’s How »Join The Coca-Cola CMO Leadership Summit Podcast community today:cokecmosummit.comFacebookTwitter
Apr 11, 2022 • 47min
Renew Your Creativity And Connection Through Digital Balance With Tiffany Shlain
The book 24/6: The Power of Unplugging One Day a Week, written by Tiffany Shlain, is about remembering the pleasures of the analog world. People need to learn how to balance both technology and humanity. Because when you disconnect from your screens, you get to really find and discover yourself. Join your host Katherine Twells as she talks to Emmy-nominated filmmaker, speaker, author, and so much more, Tiffany Shlain. Tiffany explores the relationship between humanity and technology, the future of work, neuroscience, and creativity. Learn more about her book and why she wrote it. Discover how you can disconnect from technology despite it being all around. Find out how she does it today! Find out what brings you joy!Love the show? Subscribe, rate, review, and share!Here’s How »Join The Coca-Cola CMO Leadership Summit Podcast community today:cokecmosummit.comFacebookTwitter
