Science and Spirituality

Have you ever heard of Scalar Energy? This is a new term for many people but something that exists around us and within us. It’s something we have experience with even if we don’t know it. Today we have the special honor of having Tom Paladino on our podcast to share what Scalar Energy is as he is a Scalar Energy Researcher. Listen along so you can learn: What is Scalar Energy? Why is Scalar Energy so powerful? How Scalar Energy Transcends Electromagnetic energy? How to access and build your Scalar Energy? How Scalar Energy is used for healing? Scalar Energy is something that will challenge the way we were taught to think. It transcends time and space. We were enthralled by the conversation with Tom and we are excited to share this with you. This episode is full of so much information. If you would like to connect with Tom or work with him you can find him at https://www.scalarlight.com/. Please find Tom’s bio below. Happy listening :) Tom's Bio: Tom Paladino is a Scalar Energy Researcher based in Florida. Scalar Energy (or Scalar Light) is essentially working with the divine consciousness of the Universe (the quantum field). He is on a personal mission to make a difference in the world by providing people with the education and tools to restore optimal health to all & enhance quality of life.

We all have a story we tell ourselves, usually based on past experiences and events in our lives, but what if we want to change that? Where do we even start? Today, we have the special honor of being joined by Mac Brazina, The Human Builder, who helps breakdown rewriting the narrative of our fears and traumas. Mac has such a powerful way with words and her story is both beautiful and inspiring. Listen along so you can learn: What theme you need to change in order to rewrite your narrative Why physiology plays such a large role in changing your narrative The steps to take to begin to change your narrative Why simplicity is so powerful How to understand and integrate the spiritual aspects of yourSELF Part of us being spiritual beings and having a human experience is that we are meant to feel all aspects of the human experience. We are meant to explore our shadow self and embrace that side of us to fully be present with our higher self. A shadow or a “demon” is just looking for a bit of compassion. When we give them that, we take away their power. We must remember that we already have everything we need within us. We hope you enjoy this episode as much as we did. Please see where to reach Mac and her bio below. As always, happy listening :) Connect with Mac: Instagram: @the_human_builder Website: www.humanbuilder.com Mac's Bio Mac Brazina is an Integrative Health Coach who specializes in Mental Health & Human Consciousness. She is known as “The Human Builder,” for her raw, no bull, brain-centric approach to health, wellness and personal development. She passionately believes in integrating science, with candid human connection and mysticism, bridging the gaps between the questions that hold us back.

In today’s episode we talk about finding the sweet spot between your comfort zone and growth. In order to grow we must go beyond our comfort zone and to actually have that growth we must really challenge ourselves to go outside of that comfort zone. There’s also a point we don’t want to go beyond, because if we do, we stretch ourselves too thin. Listen along so you can learn: How to understand your comfort zone When you’ve gone beyond your bandwidth How to increase your bandwidth Why it’s important to stretch yourself You don’t always have to grow every second of your life but enjoy that new normal once you stretch beyond your comfort zone. Just know that it’s going to come up again where you have that desire to grow or have discontent with the way things are and you will want to challenge yourself again. Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

How long does it take to change a pattern? This is a question we got from a listener and this is something we really want to discuss. We know there can be so much pressure put on ourselves when it comes to changing or building a habit. In this episode we debunk the myth of it taking 21 days to change and help guide you on your journey so you can create REAL, sustainable transformation in your life. Listen along so you can learn: Where this myth came from How long it takes to build a habit What steps to take to build a habit Ultimately we want to remind you that if you get off track when changing or building a habit, it’s okay. It doesn’t mean you can’t or won’t get back on track. It’s the mental chatter that dissuades us from getting back on track. As always we love hearing from you! If there is a question you would like us to answer or something you would love to learn about, feel free to message us on our instagrams: @kevinfcarton @scienceandspiritualitypodcast Books referenced: Psycho Cybernetics by Maxwell Maltz The Magic Power of Self-Image Psychology by Maxwell Maltz Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

Challenge, adversity and struggles, these are things we all face as human beings. We experience this just by being alive but how do we find the magic within them? Today we have the honor of having a very special guest, Wayne Forrest, sharing his incredible story of overcoming challenges, adversity and struggles, which lead him down a path of transforming his life and impacting others. In this episode you will learn: What it means to overcome challenges & adversity How to stay positive in the face of adversity How to embrace challenges The science and physiology behind fear / survival The beauty inside our challenges and adversities We are truly inspired by Wayne’s story and just his powerful presence! We covered so much in this episode and we are so excited to bring this to you. Below you will find ways to connect with Wayne and his bio to learn more about him. Happy listening :) Connect with Wanye: Wayne's Free Dream Life Blueprint: https://wayneforrest.com/ Instagram: https://www.instagram.com/wayneforrestnz/ Facebook: https://www.facebook.com/wayneforrestlLifeMasteryConsulant Wayne's TEDx Talk: https://www.youtube.com/watch?v=vgA9E1wOZLU Wayne Forrest Bio: Wayne Forrest is an International Transformational speaker and Life Mastery Consultant, certified by the Brave thinking Institute in LA. He has shared the stage with well-known thought leaders Mary Morrissey, Matt Boggs and very recently international trainers and speakers, Jim Kwik, Mari Smith, Lisa Nichols, Marisa Murgatroyd, Jerry Rice, Diana Nyad and Kenny Loggins. Wayne says his sporting accident in 1995, leaving him C5 Tetraplegic, was the catalyst for his on-going journey into personal development, which has given him the incredible life that he loves and is very grateful for. He is a Co-Creator of CHB Swim 4 lives Non for profit, which supports local schools in doing deep water programs and swimming lessons, to help save lives from drowning, which has just received Organisation with biggest impact on children at this year’s 2020 Central Hawkes Bay sports awards. Wayne shares his journey from the heart to enable others to believe that you too can build and live into your dreams and live a life you love, regardless of the challenges, struggles or perceived disabilities they face.

Do you find yourself thinking about your life’s purpose? Maybe you wonder what yours is and you find yourself having more questions instead of answers? In today’s episode we dive into the science behind your life’s purpose and we bring in research that supports why having a purpose is actually important. Listen along so you can learn: What purpose is Why having a purpose is important The benefits of having a purpose Where to start with discovering your life’s purpose The nature of life itself is growth and behind discovering your life’s purpose is your connection with yourself. Ultimately we all want to know how to relate this ethereal topic to our human minds so we can take action. This episode was inspired by a question one of our followers asked us, as always, we look forward to hearing from you. If you have any questions or something you would love to learn more about, feel free to message us on our instagrams: @kevinfcarton @chrisjcarton @scienceandspiritualitypodcast Links referenced: PubMed: https://pubmed.ncbi.nlm.nih.gov/ TED Talk Simon Sinek: https://www.youtube.com/watch?v=qp0HIF3SfI4 Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

We all have a physical body and we often think that this is who we are... but did you know that we actually have FIVE bodies? In today’s episode Kevin is joined by special guest Dr. Skye Zimmermann to talk about and give better understanding to the 5 bodies of our being. There are many aspects that make up a human being as an operating system. We are spiritual beings having this human experience so how can we operate this system well on Earth? We start with understanding what science has shown and many mystics have known for eons, which is that everything is energy. Everything is consciousness. Listen along to this episode so you can learn: What the 5 bodies of our being are How to take care of these 5 bodies Where to start with evolving your 5 bodies When we learn to nourish and nurture all of these bodies, we become awakened. When we awaken, we step into the ascension process, which is how we let go of things that are false, limiting and not of love. It’s ultimately an experience and part of the experience is choosing love over fear. If you would love to dive deeper into embodying these bodies and consciously creating your reality, then join Skye and Kevin in their upcoming full day LIVE virtual workshop on Saturday, June 26th! http://bit.ly/5DQuantumManifestationWorkshop

We have heard the word compassion and we have a general sense of what that means but what about self compassion? Today we are joined by a very special guest, Dr. Kristin Neff, author of Fierce Self Compassion. She is a pioneer in the field of self compassion research. Listen as she shares her story on how she discovered her work and really her purpose. In this episode you will learn: What self compassion is The major difference between self compassion and self esteem How to develop self compassion What blocks people from building self compassion What you can do to practice self compassion The physiology behind self criticism What is fierce vs. tender self compassion Dr. Kristin shares so much amazing and powerful information in this episode! She really grounds for us that self compassion makes us incredibly strong and resilient. When we feel connected to others, when we feel loved by others, then we feel safe. We naturally do this for those we care about and practicing self compassion teaches us how to do this for ourselves. Dr. Kristin shared some amazing resources and she talked about her book that is coming out June 15th. You can find all this information on her website: https://self-compassion.org/. Please see Dr. Kristin’s bio below. We really enjoyed this episode and hope you did too! Happy listening :) Dr. Kristin Neff's bio: Dr. Kristin Neff is currently an Associate Professor of Educational Psychology at the University of Texas at Austin. She is a pioneer in the field of self-compassion research, conducting the first empirical studies on self-compassion almost twenty years ago. In addition to writing numerous academic articles and book chapters on the topic, she is author of the book Self-Compassion: The Proven Power of Being Kind to Yourself. In conjunction with her colleague Dr. Chris Germer, she has developed an empirically supported training program called Mindful Self-Compassion, which is taught by thousands of teachers worldwide. They co-authored the Mindful Self Compassion Workbook and Teaching the Mindful Self- Compassion Program: A Guide for Professionals. Her newest work focuses on how to balance self- acceptance with the courage to make needed change. In June 2021, she will publish Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive.

Quantum Manifestation is a topic that can seem complex, yet when we understand quantum manifestation and how to use it in our lives, we can create what we would love. We are beings of energy and everything is energy. Being able to manifest what we would love into our lives is an experience but we can break down steps to take in order to have that experience. After such a great discussion last week with Dr. Skye Zimmermann about the 5th dimension, we invited her back this week to help us break down quantum manifestation so you can have this experience we are talking about! Listen along to this episode to learn: What is quantum manifestation? How to use quantum manifestation? What can keep us from manifesting what we would love? How we can become addicted to certain feelings? Why support is essential on this journey? Dr. Skye reminds us that this process can feel overwhelming, but we have everything we need within us to do this. It truly breaks down into such simple steps. Ultimately, it’s about unlearning and to simply start somewhere by taking a baby step. The Quantum Manifestation workshop is now over, but if you'd like to connect with Skye or Kevin for their current workshops / events, visit their websites @ www.skyevizioncoaching.com & www.kevincarton.com  Resources referenced: Link for the Double Slit Experiment Link for the Addiction TED Talk Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

In both science and spirituality, the 5th dimension is a topic that is widely discussed, but vastly misunderstood. While there are complexities to this dimension, there's also a level of simplicity to it! That's why in this episode we invited Dr. Skye Zimmermann back to the podcast to share her insight into the 5th Dimension. Listen along as you'll learn: What is the 5th dimension? How does 5D reality compare to 3D reality? What are the detriments to remaining in 3D and what are the benefits of 5D?  What can we do to live more and more in the 5th Dimension? We answer all these questions and much more!  Kevin and Skye's virtual workshop on 5D and "Quantum Manifestation" is now over. However, Kevin now hosts an event called Soul Builder LIVE which is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here. Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.