How long does it take to change a pattern? This is a question we got from a listener and this is something we really want to discuss. We know there can be so much pressure put on ourselves when it comes to changing or building a habit. In this episode we debunk the myth of it taking 21 days to change and help guide you on your journey so you can create REAL, sustainable transformation in your life.

Listen along so you can learn:

• Where this myth came from
• How long it takes to build a habit
• What steps to take to build a habit

Ultimately we want to remind you that if you get off track when changing or building a habit, it’s okay. It doesn’t mean you can’t or won’t get back on track. It’s the mental chatter that dissuades us from getting back on track.

As always we love hearing from you! If there is a question you would like us to answer or something you would love to learn about, feel free to message us on our instagrams:

@kevinfcarton

@scienceandspiritualitypodcast

Books referenced:

• Psycho Cybernetics by Maxwell Maltz
• The Magic Power of Self-Image Psychology by Maxwell Maltz

Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.