Unblocked

All-or-nothing, either/or thinking can lead to a limited life experience and interfere with your relationships (with yourself and others).  In this episode, I talk about letting go of the tyranny of “or” and embracing the genius of “and.”  A both/and approach to life allows for freedom, exploration, growth, innovation, and abundance.  Learn to break free from the limited either/or thinking and embrace the possibilities of both/and.If you haven’t already gotten your FREE digital copy of The Unblocked Journal, click HERE to get your copy.  The journal is a tool that helps bring awareness to what is going on in your mind both consciously and unconsciously.  This can shed light on where you are getting stuck in all-or-nothing thinking and how it's impacting your life.  If you are ready for the freedom of both/and thinking let’s set up a time to chat.  Head over to jessicasmarro.com to get started. Feel free to share this podcast widely if you think it might be useful to someone, and be sure to subscribe so that you don’t miss an episode. Let’s Get Unblocked!FREEBIES TO HELP YOU GET UNBLOCKED:The Unblocked Journal Join My Free Do The Thing Community 

Do you find yourself missing out on life because you're caught up in what is "supposed" to be?  This episode explores how we can get caught up in the "ideal" version of what and how everything is supposed to be and how that gets in the way of us enjoying what *is.*Another tool that will help bring awareness to where you get caught up in the ideal is The Unblocked Journal.  Click HERE to get your FREE digital copy of the journal.If you are ready to free yourself from the tyranny of the ideal and want support in making that happen, let's set up a time to chat.  Head over to jessicasmarro.com to get started.Feel free to share this podcast widely if you think it might be useful to someone, and be sure to subscribe so that you don't miss an episode.Let's Get Unblocked!FREEBIES TO HELP YOU GET UNBLOCKED:The Unblocked Journal Join My Free Do The Thing Community 

Many of us think that we have to say yes to every demand from our family, friends, coworkers (or any human on the planet) or it means we are being selfish, or that asking people to do something for us means *we* are selfish.  In this episode, we take a closer look at what it actually means to be selfish and provides some tools to discern where we fall of the continuum from self-centered to self-sacrificing.If you find yourself stuck in a self-sacrifice loop because you're afraid that the alternative means you're selfish, let's talk.  OR if you think you typically fall on the self-centered end of the continuum and it's interfering with your life and relationships, let's talk!  Head over to jessicasmarro.com to schedule your FREE consult.AND, if you haven't already gotten your FREE copy of the digital Unblocked Journal, use the link below to grab yours.  The journal is a great way to increase awareness of thoughts, feelings, and actions which will help gain clarity about where you are on the self-centered/self-sacrificing spectrum.   Click here to get your copy! Let's Get Unblocked!FREEBIES TO HELP YOU GET UNBLOCKED:The Unblocked Journal Join My Free Do The Thing Community 

If you've been curious about what thought work and coaching *actually* look like, this is the episode for you. I give you a behind-the-scenes view of one of my recent experiences.Mindset coaching is an opportunity to bring our unconscious into our conscious awareness.  This generates bucket loads of self-awareness and knowledge while also putting us in the driver's seat of our lives.  When we consistently look under the hood of our minds, so to speak, we can see what is driving how we feel and show up in the world.  If you're ready to test it out for yourself, contact me at jessicasmarro.com to get started.Let's Get Unblocked!FREEBIES TO HELP YOU GET UNBLOCKED:The Unblocked Journal Join My Free Do The Thing Community 

What comes up when you are asked "Who Are You?"  Is it certainty?  Excitement?  Fear? Panic?  Navigating the truth of who we are can be tricky in a world of socialization and indoctrination.  In this episode, we explore strategies for getting back in alignment with the truth of who you are.If you want support on the journey of self-discovery, head over to jessicasmarro.comLet's Get Unblocked!FREEBIES TO HELP YOU GET UNBLOCKED:The Unblocked Journal Join My Free Do The Thing Community 

Raise your hand if you struggle with procrastination.  If putting things off is getting in the way of living your fullest life, then this episode is for you.  Let's get clear on what procrastination is, why we do it, and how to stop.  Our brains are fully capable of being trained to work *for* us.  In this episode, I provide strategies that will help you create freedom from procrastination.If you need help giving up procrastination, head over to jessicasmarro.com and schedule a time to meet with me. Let's Get Unblocked!FREEBIES TO HELP YOU GET UNBLOCKED:The Unblocked Journal Join My Free Do The Thing Community 

If we're not paying attention, we can easily find ourselves living out of alignment.  This can look like filling our days with have-to's and to-do's.  We might find ourselves feeling lackluster and unfulfilled.  If that sounds familiar, then you will want to check out this episode.  Taking aligned action is a process of tapping into our values, priorities, and goals to facilitate creating a life that is *for* us.If you want support in taking aligned action in your life, head over to jessicasmarro.com to get started.Let's Get Unblocked!FREEBIES TO HELP YOU GET UNBLOCKED:The Unblocked Journal Join My Free Do The Thing Community 

What is getting in the way of going after your dreams and living the life you imagined?  Whatever it is, it's time to break through it.  In this episode, we explore what gets in the way of creating the life of our dreams.  For some it's not knowing what the dream is. For others, it might be waiting for confidence or external approval.  Whatever it might be, the offerings in this episode will help you take that one next step in getting closer to turning dreams into reality.If you want additional support in getting to the finish line, head over to jessicasmarro.com to sign up for one-on-one coaching to create a life you love. Let's Get Unblocked!FREEBIES TO HELP YOU GET UNBLOCKED:The Unblocked Journal Join My Free Do The Thing Community 

In this episode I talk about two ways guilt shows up in our lives.  The guilt we feel when we have actually done something that violates our moral code, and the guilt we feel when we do something that we think others won't like.Sometimes we trick ourselves into thinking that holding on to guilt, carrying it around like an old backpack, helps prevent us from repeating past mistakes.  For those who have tried this approach, you're well aware of its pitfalls.  In this episode, I talk about sources of guilt, why we choose guilt, and how we can break free when guilt isn't serving us.If you find yourself stuck in guilt and struggling to move forward, reach out to me at jessicasmarro.com to get you on your path to breaking free.Let's Get Unblocked!FREEBIES TO HELP YOU GET UNBLOCKED:The Unblocked Journal Join My Free Do The Thing Community 

Self-sabotage can get in the way of achieving our goals, having satisfying relationships, and living the life we want.  In this episode I talk about how and why we self-sabotage and share 6 strategies to get from self-sabotage to self-growth.If you're ready to undo the ways self-sabotage is showing up in your life, contact me at jessicasmarro.com to get on the path to self-growth.Let's Get Unblocked! FREEBIES TO HELP YOU GET UNBLOCKED:The Unblocked Journal Join My Free Do The Thing Community