Unblocked

In this episode I talk about two ways guilt shows up in our lives.  The guilt we feel when we have actually done something that violates our moral code, and the guilt we feel when we do something that we think others won't like.Sometimes we trick ourselves into thinking that holding on to guilt, carrying it around like an old backpack, helps prevent us from repeating past mistakes.  For those who have tried this approach, you're well aware of its pitfalls.  In this episode, I talk about sources of guilt, why we choose guilt, and how we can break free when guilt isn't serving us.If you find yourself stuck in guilt and struggling to move forward, reach out to me at jessicasmarro.com to get you on your path to breaking free.Let's Get Unblocked!FREEBIES TO HELP YOU GET UNBLOCKED:The Unblocked Journal Join My Free Do The Thing Community 

Self-sabotage can get in the way of achieving our goals, having satisfying relationships, and living the life we want.  In this episode I talk about how and why we self-sabotage and share 6 strategies to get from self-sabotage to self-growth.If you're ready to undo the ways self-sabotage is showing up in your life, contact me at jessicasmarro.com to get on the path to self-growth.Let's Get Unblocked! FREEBIES TO HELP YOU GET UNBLOCKED:The Unblocked Journal Join My Free Do The Thing Community 

Moving on can feel painful, confusing, overwhelming, and impossible...but it doesn't have to.  This episode provides four steps to help you move on, move forward, and create growth and confidence through the transition.If you are struggling to move on and need support and guidance, reach out to jessicasmarro.com for coaching through the process.Let's Get Unblocked! FREEBIES TO HELP YOU GET UNBLOCKED:The Unblocked Journal Join My Free Do The Thing Community 

So many of us struggle with enjoying being ourselves because we talk and think about ourselves in ways that sounds like an aggressive drill sergeant breathing down our neck, yelling over our shoulder reminding us constantly  how we are falling short.  If that sounds familiar, then you definitely need to check out this episode.  I will share strategies for how to cultivate a relationship with yourself that will allow you to enjoy being who you are...right now, without conditions.If you are ready to get serious about enjoying being you and need some guidance and support in the process, head on over to jessicasmarro.com to start working with me. Let's Get Unblocked!FREEBIES TO HELP YOU GET UNBLOCKED:The Unblocked Journal Join My Free Do The Thing Community 

How many of you dread conversations where you need to tell someone something you think they don’t want to hear? Maybe you want to tell your family that you don’t want to take over the family business. Maybe you have to tell an employee that they need to change their work performance or they will no longer be employed with your company.  If you are someone who tends to avoid having these types of conversations, you won't want to miss this episode.  I talk through specific actions that can be taken to help you feel more prepared, confident, and effective in having "difficult" conversations.If you need support in this area, head over to jessicasmarro.com to set up an appointment. Let's Get Unblocked! FREEBIES TO HELP YOU GET UNBLOCKED:The Unblocked Journal Join My Free Do The Thing Community 

Many people want to have more self-confidence.  What exactly does that mean and how do we get more of it?  In this episode, I dive into three primary thoughts that fuel self-confidence. I also share a strategy that takes self-confidence to the next level and has the capacity to transform your relationships and how you show up in the world.Let's Get Unblocked!FREEBIES TO HELP YOU GET UNBLOCKED:The Unblocked Journal Join My Free Do The Thing Community If you want support and guidance in building more self-confidence in your life, go to jessicasmarro.com to get started! 

How many of you struggle to follow through with your goals, items on your to-do list,  promises you've made to yourself and others, or fill-in-the-blank on something you've wanted to take from idea to implementation?  If you said yes to any of those, then this episode is for you.  I talk about what it takes to follow through.  I dive into momentum vs motivation, consistency, commitment, and the thought work required to make things happen!If you're ready to make good on your goals and become someone who follows through on what you say you're going to do, then head over to jessicasmarro.com to set up a session to start taking action.Let's Get Unblocked!  FREEBIES TO HELP YOU GET UNBLOCKED:The Unblocked Journal Join My Free Do The Thing Community 

In this episode we dive into what it takes to live a life you love.  Dusty shares experiences in her own life that have transformed the way she shows up to herself, her work, her relationships, and the world.  Tune in to learn ways that you too can overcome the challenges holding you back from living your best life and how to keep going, even when it feels impossible. Be sure to check out Dusty's work at:www.naturallyfeelingbetter.com and follow her on social media @dustyswehla and @pandamarieIf you ready to take action on living the life you love, head over to jessicasmarro.com to schedule your first session.Let's Get Unblocked!FREEBIES TO HELP YOU GET UNBLOCKED:The Unblocked Journal Join My Free Do The Thing Community 

Here's the truth about pain - we all experience it, most of us don't like it, AND it provides an opportunity to learn, grow, and heal...if we are willing to approach it that way!  In this episode I teach you a 6-step process that will change your life.  No hyperbole here.  If you want to learn how to respond to upset, conflict, and pain in a way that results in healing and transformation then this is an episode you won't want to miss.Let's Get Unblocked!FREEBIES TO HELP YOU GET UNBLOCKED:The Unblocked Journal Join My Free Do The Thing Community If you're ready to transform how you experience and use pain in your life, reach out to me at jessicasmarro.com to get a session scheduled!

Growth doesn't just happen.  Among other things, growth requires intentionality, awareness, and self-value.  This episode will get you thinking about the gap between where you are and where you want to be.  By the end, you will be equipped with tangible action steps to get started on your plan to grow toward your passion and potential. Lets Get Unblocked!FREEBIES TO HELP YOU GET UNBLOCKED:The Unblocked Journal Join My Free Do The Thing Community If you're ready to get on the fast track to living your best life, head over to jessicasmarro.com to start working with me today.