

Unblocked
Jessica Smarro
Welcome to Unblocked with Jessica Smarro, the podcast for bold conversations, deep shifts, and real freedom. We go beyond surface-level hacks and dive straight into the real work of unlearning the conditioning, rewiring the patterns, and reclaiming the parts of you that were never broken, just buried.Each episode is a bold invitation to challenge your programming, expand your inner freedom, and lead a life that actually feels like yours. This is where insight meets integration, where success meets soul, and where high performers come to feel more fully alive.You are already whole. Now let’s live like it.Let's get Unblocked!
Episodes
Mentioned books

Sep 5, 2021 • 18min
Ep 28: Unblocked (Step) Parenting
For all the parents, step parents, bonus parents out there, I'm not telling you anything new when I say parenting is a bit of a beautiful disaster. It's full of love...and full of opportunities to highlight all of our unhealed things. In this episode, I reflect on 30 days of full-time bonus parenting and share lessons and growth opportunities. Tune in to hear about relationship stumbling blocks and unblocked-parenting building blocks.Let's Get Unblocked!Ready to level up in parenting or any other area of your life? Head over to jessicasmarro.com to schedule your first session toward transforming your life.

Aug 22, 2021 • 19min
Ep 27: Being Human - A Survival Guide
Navigating life and the human experience can be a bit baffling at times. In this episode, you will receive an abridged survival kit of sorts. I talk you through the 4 R's of understanding and engaging in the experience of being human. If you're ready to go from survival to mastery of the human experience, reach out to me at jessicasmarro.com to take a deeper dive into the 4 Rs and taking charge of your life.Let's Get Unblocked!FREEBIES TO HELP YOU GET UNBLOCKED:The Unblocked Journal Join My Free Do The Thing Community

Aug 8, 2021 • 50min
Ep 26: Money Mindset with Stephanie Finigan
Money is a universal symbol and tool that we all think about or interact with on a daily basis. Whether or not we are aware of it, we have internalized thoughts and beliefs about money. And those beliefs dictate our actions around earning, spending, saving, and career choices we make. Interestingly, how we approach money is how we approach many areas in our life. In this episode, you are invited to think on purpose about money and from there create the relationship you want to have with money in your life.Let's get Unblocked!FREEBIES TO HELP YOU GET UNBLOCKED:The Unblocked Journal Join My Free Do The Thing Community ABOUT TODAY'S GUEST:Connect with Stephanie Finigan: @pivot_coachingmakeyourpivot.co Ready to level up and get Unblocked?! Reach out at jessicasmarro.com to get started.

Jul 25, 2021 • 13min
Ep 25: Fitting In & Belonging
Who doesn't love a conversation about belonging?! Tune in this week as I talk through what it means to fit in vs what it means to belong. As humans, we are made for connection. This episode dives into ways to create connection, acceptance, and belonging in your life.Let's get Unblocked!FREEBIES TO HELP YOU GET UNBLOCKED:The Unblocked Journal Join My Free Do The Thing Community If you're ready to dive deeper in your Unblocked journey, head over to jessicasmarro.com to schedule a conversation to discuss how we can work together to get you exactly where you want to be!

Jul 11, 2021 • 17min
Ep 24: Feeling Good
In this episode, you will get some truth bombs on where feelings come from and how you can generate them on purpose. Pretty epic, right? Right. If you find yourself trying to arrange people, circumstance, and events in your life so that you can feel "good," then you'll definitely want to check out this episode.And if you're ready to take it to the next level and gain mastery over your feelings and your life, then let's work together. Head over to jessicasmarro.com to set up a time to meet.Let's get Unblocked! FREEBIES TO HELP YOU GET UNBLOCKED:The Unblocked Journal Join My Free Do The Thing Community

Jun 27, 2021 • 17min
Ep 23: Wild Love Affair
If you are ready to have a wild love affair with yourself and your life, this is an episode you won't want to miss. What does it feel like to have a wild love affair? What would you be thinking and feeling? Tune in to hear my thoughts on the subject. If you're ready to approach every moment, situation, and experience in your life turned on and in love, then this episode is for you.Let's get Unblocked!FREEBIES TO HELP YOU GET UNBLOCKED:The Unblocked Journal Join My Free Do The Thing Community If you're ready to take this to the next level, head over to jessicasmarro.com to get started working with me.

Jun 13, 2021 • 25min
Ep 22: Real Wisdom
This episode is inspired by the quote "Life is the most difficult exam. Many people fail because they try to copy others, not realizing that everyone has a different question paper." Real knowledge, real education, and real learning come from within. If you're ready to tap into your real wisdom, tune into this episode for insights and strategies to do just that. Let's get Unblocked!FREEBIES TO HELP YOU GET UNBLOCKED:The Unblocked Journal Join My Free Do The Thing Community Check out jessicasmarro.com if you're ready for one-on-one coaching to get Unblocked!

May 30, 2021 • 13min
Ep 21: Letting Go
Do you find yourself holding on to past hurts, past mistakes, or thoughts and behaviors that no longer serve you? Then this is an episode you won't want to miss. We discuss the power of letting go and walk through the 12-Steps to letting go and liberating yourself.If you're ready to let go, reach out to me for coaching to get support, accountability, and guidance in doing so. jessica@jessicasmarro.comjessicasmarro.comLet's get Unblocked!FREEBIES TO HELP YOU GET UNBLOCKED:The Unblocked Journal Join My Free Do The Thing Community

May 16, 2021 • 46min
Ep 20: When to Say Yes and When to Say No with Kelli Weber
Learning to let your yes mean yes and your no mean no takes awareness, vulnerability, and practice. In this episode we talk about resisting the urge to put yourself in a box and how to balance that with setting meaningful boundaries. We also dive into what it takes to know, speak, and live what you truly want.If you ever find yourself living out of alignment with your truth, this is an episode you won't want to miss!Ready to level up and live an unblocked life? Contact me for a free consultation - info@jessicasmarro.comBe sure to check out Kelli Weber at heykelliweber.com and on social media @heykelliweber.Let's get Unblocked!FREEBIES TO HELP YOU GET UNBLOCKED:The Unblocked Journal Join My Free Do The Thing Community

May 2, 2021 • 12min
Ep 19: It's All About Me: Self-Doubt, Self-Protection, Self-Confidence
Self-doubt is really just self-protection. When we learn to develop self-trust, we create the safety we're looking for *and* are well on our way to self-confidence. Tune into this episode to learn how to develop these necessary skills to step into the life you want.Let's get Unblocked!FREEBIES TO HELP YOU GET UNBLOCKED:The Unblocked Journal Join My Free Do The Thing Community