Unblocked

Let's be honest, sometimes relationships are infuriating.  Other times, they're euphoric.  Sometimes they fall somewhere in between.  In this episode I talk about why the "lows" aren't necessarily a problem and provide some guideposts to help navigate those times.If you find yourself struggling to navigate the ups and downs, highs and lows, in your relationships, let's  set up a time to chat so we can equip you with the skills to successfully show up in, and experience, your relationships. You can head over to jessicasmarro.com to schedule a free call with me.If you haven’t already gotten your FREE digital copy of The Unblocked Journal, click HERE to grab one.  This journal helps bring awareness to what is going on in your mind and can shed some light on where you get stuck in your relationships.Feel free to share this podcast widely if you think it might be useful to someone, and be sure to subscribe so that you don’t miss an episode. Let’s Get Unblocked!FREEBIES TO HELP YOU GET UNBLOCKED:The Unblocked Journal Join My Free Do The Thing Community 

Life is a mixed bag of traumatic and beautiful moments.  Having practices, tools, skills, resources, and supports to help us handle ALL the moments, is imperative.  In this episode, Heather Lescault shares with us the healing practices that helped her navigate postpartum depression and all the experiences life has to offer.Tune in for a conversation about finding your voice and embracing the wild ride that is the human experience.  If you're ready to start (or level up) your healing journey and need some help navigating that, let's set up a time to chat.  Head over to jessicasmarro.com to schedule a free call with me.If you haven’t already gotten your FREE digital copy of The Unblocked Journal, click HERE to grab one.  Feel free to share this podcast widely if you think it might be useful to someone, and be sure to subscribe so that you don’t miss an episode.  ALSO, take a moment to leave a review if you feel called. Let’s Get Unblocked!FREEBIES TO HELP YOU GET UNBLOCKED:The Unblocked Journal Join My Free Do The Thing Community 

What do you think about yourself when you're by yourself?  Tom Bilyeu says that your answer to this question is what matters most in this life.  In this episode I talk about what we think about ourselves, why it can be hard to receive compliments and praise, and offer some tools and strategies to access beliefs that serve us well.If your inner monologue has gone rogue and you'd like to shift how you think about yourself, let's set up a time to chat and see if working together would be a good fit.  Head over to jessicasmarro.com to schedule a free call with me.If you haven’t already gotten your FREE digital copy of The Unblocked Journal, click HERE to grab one.  It's a great tool that helps bring awareness to what is going on in your mind both consciously and unconsciously.  It helps shine a light on the thoughts you think about yourself so you can see whether they are serving you and choose again as needed.Feel free to share this podcast widely if you think it might be useful to someone, and be sure to subscribe so that you don’t miss an episode. Let’s Get Unblocked!FREEBIES TO HELP YOU GET UNBLOCKED:The Unblocked Journal Join My Free Do The Thing Community 

Tune in for this conversation with the one and only Cam Nichols.  Cam is a life coach who works with shy introverts to help them stop hiding and start living.  In this episode we have a soulful conversation about identity and the social conditioning we experience that shapes what we perceive to be our identity.  We explore the reasons we feel compelled to make ourselves wrong, and share some strategies we use to let go of the conditioning and embrace our true identity.If you're ready to let go of the belief that there is something wrong with you and start allowing the truth of you, let's work together.  Head over to jessicasmarro.com to schedule a free call with me.If you haven’t already gotten your FREE digital copy of The Unblocked Journal, click HERE to grab one.  This journal helps bring awareness to the stories we have picked up throughout the years, so you can intentionally choose whether you want to continue operating from that programming.Feel free to share this podcast widely if you think it might be useful to someone, and be sure to subscribe so that you don’t miss an episode. Let’s Get Unblocked!FREEBIES TO HELP YOU GET UNBLOCKED:The Unblocked Journal Join My Free Do The Thing Community ABOUT TODAY'S GUEST:Connect with Cam at https://coachwithcam.com or on Instagram @coachwithcam.

For some, self-love is a bit of a mystery or feels like an impossible goal.  If the starting point is self-loathing, it completely makes sense that self-love would seem out of the question. In today's episode, I talk about recalibrating the goal to adjust the focus toward building a relationship with ourselves rather than trying to jump straight into love.  Settle in for a conversation on getting to know yourself, adjusting how you talk and think about yourself, and rethinking the story about relationship to self.  Click link in bio to listen. If your relationship with yourself is something you'd like to work on and you're not sure where to start, let's set up a time to chat and see if working together would be a good fit.  Head over to jessicasmarro.com to schedule a free call with me. If you haven’t already gotten your FREE digital copy of The Unblocked Journal, click HERE to grab one.  The journal can bring awareness to what is creating the current version of your relationship with yourself.Feel free to share this podcast widely if you think it might be useful to someone, and be sure to subscribe so that you don’t miss an episode. Let’s Get Unblocked!FREEBIES TO HELP YOU GET UNBLOCKED:The Unblocked Journal Join My Free Do The Thing Community 

Allow me to introduce you all to Cassondra Preer Taylor.  She is an entrepreneur, decorated military veteran, and a business woman with a highly awarded corporate career.  While all of that is impressive, it doesn't hold a candle the experience of her presence.  In today's episode, she shares a bit of that with us.     Cassondra was remarkably close to the World Trade Center on September 11, 2001.  Witnessing people's "ledge" moments that day, Cassondra found herself considering what they might be contemplating as they were faced with the realities of 911.  She reflected on the things that would be left undone and unexperienced  for them.  Questioning what she was putting off for "later," she wondered - what am I waiting for?  Tune into this episode for a conversation that explores the things we put on hold and why.  If you don't like your answer to the question "what are you waiting for?" and you're ready to take action toward living the life you want, right now, let's set up a time to chat.  Head over to  jessicasmarro.com to schedule your free consult call. If you haven’t already gotten your FREE digital copy of The Unblocked Journal, click HERE to get your copy.  The journal can bring awareness to what you're putting off and why so that you can question if you like your reasons for doing so. Feel free to share this podcast widely if you think it might be useful to someone, and be sure to subscribe so that you don’t miss an episode. Let’s Get Unblocked!FREEBIES TO HELP YOU GET UNBLOCKED:The Unblocked Journal Join My Free Do The Thing Community 

Full well knowing that there is a possibility of winning or losing, athletes show up to their games anyway.  They train, practice, workout, develop their craft day in and day out even though they know there is a chance that their efforts will result in a loss.  Win or lose, they'd do it anyway.What is the thing that you want and think, win or lose, I'd do it anyway?  Whether you have an answer to that question, this episode will help you explore what it is that you want and what you're willing to go after, regardless of success or failure.If you are ready to go after your goals, win or lose, or you aspire to be someone who does, head on over to jessicasmarro.com to schedule your free consult call.If you haven’t already gotten your FREE digital copy of The Unblocked Journal, click HERE to get your copy.  The journal is a tool that helps bring awareness to what is creating the results in your life and why you are, or aren't, going after what you want.Feel free to share this podcast widely if you think it might be useful to someone, and be sure to subscribe so that you don’t miss an episode. Let’s Get Unblocked!FREEBIES TO HELP YOU GET UNBLOCKED:The Unblocked Journal Join My Free Do The Thing Community 

You guys, a conversation with Sarah Rose is like being wrapped in a zen-filled blanket of wisdom and goodness.  So if you need a healthy dose of that, this is an episode you won't want to miss. We talk about the blocks we erect in our lives that get in the way of experiencing the full possibility, joy, and happiness that could be available to us RIGHT NOW.  Tune in for moments of laughter, tenderness, and wisdom.  If you are ready to shift from pursuing happiness to experiencing happiness in the pursuit, let's talk.  Head over to  jessicasmarro.com to schedule your free consult call.If you haven’t already gotten your FREE digital copy of The Unblocked Journal, click HERE to get your copy.  This journal helps bring awareness to what is getting in the way of creating the life experiences of our choosing.Feel free to share this podcast widely if you think it might be useful to someone, and be sure to subscribe so that you don’t miss an episode. Let’s Get Unblocked!FREEBIES TO HELP YOU GET UNBLOCKED:The Unblocked Journal Join My Free Do The Thing Community To connect with Sarah you can find her here:https://happypursuits.co/Instagram: @coachwithsarah

I recently found myself in a conversation considering the qualities of a good leader.  Words like "inspiring people to do things they never thought they could" caught my attention and got me thinking, do we do this for ourselves?  What does it look like to be a good self-leader?  Tune into today's episode to find out.  If this episode got you excited about self-leadership and self-inspiration and you want support in developing these qualities, head on over to jessicasmarro.com to schedule your free consult call.If you haven’t already gotten your FREE digital copy of The Unblocked Journal, click HERE to get your copy.  The journal is a tool that helps bring awareness to what is going on in your mind both consciously and unconsciously.  This tool helps you see what you're making your life experiences mean and whether that perspective is working for you.Feel free to share this podcast widely if you think it might be useful to someone, and be sure to subscribe so that you don’t miss an episode. Let’s Get Unblocked!FREEBIES TO HELP YOU GET UNBLOCKED:The Unblocked Journal Join My Free Do The Thing Community 

The lovely Melanie Hill joins me in this episode to talk all things Human Design.  Human Design is a road map to who we are and how we are meant to move through the world.   Living in alignment with our Human Design helps us navigate ourselves, and the world, in a more effective and easeful manner.  Tune into this episode to get the 411 on Human Design basics and how you can tap into your inner authority in a way that better serves you and what you're here to do.If you haven’t already gotten your FREE digital copy of The Unblocked Journal, click HERE to get your copy.  The journal can bring awareness to what you're putting off and why so that you can question if you like your reasons for doing so. Feel free to share this podcast widely if you think it might be useful to someone, and be sure to subscribe so that you don’t miss an episode. Let’s Get Unblocked!FREEBIES TO HELP YOU GET UNBLOCKED:The Unblocked Journal Join My Free Do The Thing Community ABOUT TODAY'S GUEST:Melanie Hill is a Human Design expert and Business Coach who helps people build their businesses around who they are.  She helps women entrepreneurs get out of the endless cycle of excitement-failure-breakdown so they can create and scale a business they love.  She uses Human Design, Intuitive and Thought-work Coaching to help women connect with who they really are so they can show up in their businesses, relationships, and life the way they're designed rather than how someone says they "should."To connect with Melanie you can find her at:www.melaniehillcoaching.comInstagram: melaniehillcoaching