Unblocked

Have you ever made a decision, stood by it, committed to it, only to later question if it was the right one? Have you ever worried that changing your mind would make you seem flaky, unreliable, or like you failed?In this episode of Unblocked, we’re tackling the fear and stigma around changing your mind. We explore: ✅ The real reason changing your mind feels so hard ✅ The guilt of breaking a commitment ✅ Why staying in something that no longer fits doesn’t redeem the past, it just steals from the future ✅ How to reframe changing your mind as wisdom, not failure ✅ Practical questions to ask yourself when you’re resisting changeThank you for tuning in to this episode of Unblocked with Jessica Smarro! If this episode resonated with you, please subscribe, leave a review, and share it with someone who needs to hear this. Links and Resources:Are you ready to make bold decisions without second-guessing yourself? Click HERE to learn more about one-on-one coaching with me!Get your complimentary copy of The Unblocked Journal to help bring awareness to perfectionist thinking and what it's creating in your life.Join My Do The Thing Community  Let’s Connect:Follow me on Facebook & Instagram: @JessicaSmarroShare your thoughts and experiences with the hashtag #UnblockedPodcast and tag @jessicasmarro!Let’s Get Unblocked! 

The biggest thing holding you back isn’t your circumstances but, rather, the way you think about them. In this episode of Unblocked, I'm introducing you to what I call Thought Alchemy. This is the process of transforming your thoughts to create the results you actually want.This is not about toxic positivity or wishing your way into success. It’s about real, actionable mental rewiring and learning how to shift your thoughts so they drive the emotions, actions, and outcomes you desire. Because when you change your mind first, everything else follows.Join me as we break down:✅ Why external changes (new job, new partner, more money) won’t fix internal limitations✅ How to stop self-sabotage by recognizing thought loops that keep you stuck✅ A powerful Thought Alchemy framework to reshape limiting beliefs into action-driving thoughts✅ The key to choosing thoughts that actually feel real so you can embody and act on them✅ How small mindset shifts can create huge changes in your career, relationships, and confidenceThank you for tuning in to this episode of Unblocked with Jessica Smarro! If this episode resonated with you, please subscribe, leave a review, and share it with someone who needs to hear this. Links and Resources:Let's work together!  Are you ready to create emotional freedom and clarity in your life? Click HERE to learn more about one-on-one coaching with me!Complimentary Resources: Get your copy of The Unblocked Journal to help bring awareness to perfectionist thinking and what it's creating in your life.Join My Do The Thing Community  Let’s Connect:Follow me on Facebook & Instagram: @JessicaSmarroShare your thoughts and experiences with the hashtag #UnblockedPodcast and tag @jessicasmarro!Let’s Get Unblocked! 

Have you ever felt awkward, guilty, or even unworthy when someone compliments you? Do you instinctively deflect praise or feel like agreeing with it makes you arrogant? If so, you're not alone. Many high achievers, perfectionists, and recovering people-pleasers struggle with receiving recognition without discomfort.In this episode of Unblocked with Jessica Smarro, we break down why praise can feel so uncomfortable and, more importantly, how to shift your mindset so you can own your strengths with confidence.Using neuroscience-backed strategies and practical tools, we’ll cover:✅ Why our brains are wired to reject praise (hint: negativity bias is real!)✅ How cultural conditioning (especially for women) makes us uncomfortable with recognition✅ The hidden cost of downplaying your achievements and how it keeps you small✅ The 4-step framework to receive compliments with ease and rewire your brain for confidenceBy the end of this episode, you’ll have concrete strategies to accept praise without feeling awkward and maybe even start believing in your own greatness. Links and Resources:Click HERE to learn more about one-on-one coaching with me!Get your complimentary copy of The Unblocked JournalJoin My Do The Thing Community  Let’s Connect:Follow me on Facebook & Instagram: @JessicaSmarroShare your thoughts and experiences with the hashtag #UnblockedPodcast and tag @jessicasmarro!Thank you for tuning in to this episode of Unblocked with Jessica Smarro! If this episode resonated with you, please subscribe, leave a review, and share it with someone who needs to hear this. Let’s Get Unblocked! 

In today’s episode, I’m addressing a listener’s reaction to my discussion on B-minus work and why this concept is so misunderstood. If you’ve ever struggled with perfectionism or felt like you couldn’t put something out into the world unless it was flawless, this episode is for you.We’ll explore why perfectionism is not the same as excellence, how it actually slows us down, and why allowing B-minus work can lead to better results, less stress, and more impact.And of course, we’ll talk about when A+ work is necessary (because no one wants "B-minus" brakes on their car!) and how to strike the right balance between high standards and actually getting things done.What You’ll Learn in This Episode:The difference between excellence and perfectionismHow perfectionism slows down productivity, innovation, and decision-makingWhy B-minus work leads to more success than perfectionism ever couldHow to shift your mindset from overthinking to actionPractical strategies for applying B-minus work in business and lifeLinks and Resources:Let's work together!  Are you ready to create emotional freedom and clarity in your life? Click HERE to learn more about one-on-one coaching with me!Complimentary Resources: Download the D.I.L.I. Workbook for support on iterative work. Download here.Get your copy of The Unblocked Journal to help bring awareness to perfectionist thinking and what it's creating in your life.Join My Do The Thing Community  Let’s Connect:Follow me on Facebook & Instagram: @JessicaSmarroShare your thoughts and experiences with the hashtag #UnblockedPodcast and tag @jessicasmarro!Thank you for tuning in to this episode of Unblocked with Jessica Smarro! If this episode resonated with you, please subscribe, leave a review, and share it with someone who needs to hear this. Let’s Get Unblocked! 

Are you trying to do all the things but feeling like you’re spinning your wheels and running 100 miles an hour in different directions?  In this episode of Unblocked with Jessica Smarro, we’re tackling the buffet mentality. This is that urge to say yes to everything, take on every opportunity, and fill your plate to the brim.While it might feel like you’re being productive, the truth is, spreading yourself too thin often works against your goals. Today, we’ll break down why the buffet mentality feels so appealing (hello, FOMO and restless energy!) and how it might actually be keeping you stuck. Plus, I’ll share actionable strategies to embrace the power of constraint and focus so you can achieve more by doing less.What You’ll Learn in This Episode:What the buffet mentality is and why it’s so tempting.How curiosity, FOMO, and a restless zest for life contribute to overwhelm.The real reason you’re saying yes to too much, and what you’re actually seeking.Why doing less isn’t about limitation; it’s about amplification.A simple 4-step process to embrace focus, break free from the buffet mindset, and make meaningful progress.Resources Mentioned in This Episode:The Positive Intelligence Saboteur Quiz (for those restless folks who relate to this struggle!)My coaching programs for mastering focus and mindset. [Link to website]Past podcast episodes for overcoming overwhelm and building intentional habits.Links and Resources:Are you ready to get free from the buffet mentality? Click HERE to learn more about one-on-one coaching with me!Get your copy of The Unblocked Journal to help bring awareness to how fear is impacting your life.Join My Do The Thing Community Click HERE for the Positive Intelligence Saboteur Quiz mentioned in the episode.  Let’s Connect:Follow me on Facebook & Instagram: @JessicaSmarroShare your thoughts and experiences with the hashtag #UnblockedPodcast and tag @jessicasmarro!Thank you for tuning in to this episode of Unblocked with Jessica Smarro! If this episode resonated with you, please subscribe, leave a review, and share it with someone who needs to hear this. Let’s Get Unblocked! 

Fear is something we all experience, but it doesn’t have to stop us. In this episode I cover some powerful ways we can reframe fear and use it as a compass to guide us toward what really matters.You’ll learn why fear feels so paralyzing, how to ask the right questions to uncover its hidden messages, and practical tools like fear-setting to turn fear into your ally. Whether you’re facing a career decision, struggling with self-doubt, or stepping into the unknown, this episode will give you the clarity and confidence to move forward, fear and all.What You’ll Learn in This Episode:Why fear feels so paralyzing and how it’s wired into our brains.How to reframe fear as a guide rather than a stop sign.Practical tools to manage and overcome fear.Why the things that scare us the most are often the things that mean the most to us.The power of taking small, intentional steps to quiet fear and build momentum.Links and Resources:Are you ready to get free from fear? Click HERE to learn more about one-on-one coaching with me!Get your copy of The Unblocked Journal to help bring awareness to how fear is impacting your life.Join My Do The Thing Community  Let’s Connect:Follow me on Facebook & Instagram: @JessicaSmarroShare your thoughts and experiences with the hashtag #UnblockedPodcast and tag @jessicasmarro!Thank you for tuning in to this episode of Unblocked with Jessica Smarro! If this episode resonated with you, please subscribe, leave a review, and share it with someone who needs to hear this. Let’s Get Unblocked! 

In this episode of Unblocked with Jessica Smarro, we’re diving into what it really takes to break through fear, redefine success, and build a life that feels truly extraordinary.Joining me is Dr. Lucette Beall. She is a veterinarian, international bestselling author, speaker, and coach who has transformed her own challenges into a life of resilience, purpose, and impact. From surviving cancer as a single parent to navigating financial struggles and personal loss, Dr. Beall shares how she rebuilt her life from the inside out.In this powerful conversation, we discuss:🔹 What it means to lead with legacy and create lasting impact🔹 How to shift from survival mode to intentional living🔹 The power of decision-making and why waiting keeps us stuck🔹 How to expand your capacity for success and overcome self-doubt🔹 Why you don’t need to see the whole staircase to take the first stepIf you’re ready to step into your fullest potential and design a life that fuels you, this episode is a must-listen!Links and Resources:Are you ready to get free from fear? Click HERE to learn more about one-on-one coaching with me!Get your copy of The Unblocked Journal to help bring awareness to how fear is impacting your life.Join My Do The Thing Community  Let’s Connect:Follow me on Facebook & Instagram: @JessicaSmarroShare your thoughts and experiences with the hashtag #UnblockedPodcast and tag @jessicasmarro!Thank you for tuning in to this episode of Unblocked with Jessica Smarro! If this episode resonated with you, please subscribe, leave a review, and share it with someone who needs to hear this. Let’s Get Unblocked! Connect with Dr. Lucette Beall:Free 30 day trial to Extraordinary Life Subscription  Website: www.drlucette.netInstagram: www.instagram.com/drlucetteYouTube: www.youtube.com/@drlucetteFacebook: www.facebook.com/drlucettebTikTok: www.tiktok.com/@lucettebeallLinkedIn: https://www.linkedin.com/in/dr-lucette-beall-aa395744/Email: vipteam@drlucette.net

Your year is a book. Are you writing each chapter with intention?March is here, which means we’re turning the page to Chapter 3 of 12 in our year-long story. Instead of letting life happen to you, this episode will help you reflect, refocus, and reset so you can intentionally create the month you want.In this episode, we’ll cover:✔ How to reflect on the previous month and celebrate your progress✔ How to title your upcoming chapter and set a clear intention✔ Simple actions to make sure the upcoming month is a month you’re proud ofImagine it’s the last day of the month. What would make you say, “Dang, I’m proud of myself”? Let’s make it happen.Links and Resources:Click HERE to learn more about one-on-one coaching with me!Get your complimentary copy of The Unblocked JournalJoin My Do The Thing Community  Let’s Connect:Follow me on Facebook & Instagram: @JessicaSmarroShare your thoughts and experiences with the hashtag #UnblockedPodcast and tag @jessicasmarro!Thank you for tuning in to this episode of Unblocked with Jessica Smarro! If this episode resonated with you, please subscribe, leave a review, and share it with someone who needs to hear this. Let’s Get Unblocked! 

Do you ever feel like there’s a voice in your head constantly whispering, “You’re not good enough”? That’s your inner critic, and it’s time to silence it.In this episode of Unblocked, I talk about why we all have an inner critic, where it comes from, and, perhaps most importantly, how to stop letting it hold you back.You’ll learn four powerful tools to rewrite the script in your head and build unstoppable confidence.Whether you’re second-guessing yourself at work, in relationships, or in life, this episode will give you the mindset shifts and actionable strategies to quiet self-doubt and amplify self-trust.What You’ll Learn in This Episode:Why your inner critic exists—and why it’s not the truth.How to separate yourself from negative thought loops and stop treating them as facts.4 tools to rewire your inner critic and turn self-doubt into self-confidence:Real-life examples of how these tools transformed fear into action and led to success.Links and Resources:Let's work together!  Are you ready to get free from the harsh inner critic? Click HERE to learn more about one-on-one coaching with me!Complimentary Resources: Get your copy of The Unblocked Journal to help bring awareness to perfectionist thinking and what it's creating in your life.Join My Do The Thing Community  Let’s Connect:Follow me on Facebook & Instagram: @JessicaSmarroShare your thoughts and experiences with the hashtag #UnblockedPodcast and tag @jessicasmarro!Thank you for tuning in to this episode of Unblocked with Jessica Smarro! If this episode resonated with you, please subscribe, leave a review, and share it with someone who needs to hear this. Let’s Get Unblocked! 

Fear of failure can paralyze us, keeping us stuck in inaction and disconnected from our potential. But what if you didn’t need to have it all figured out before starting? What if the secret to success wasn’t perfection but experimentation?Today’s episode covers how you can overcome fear and build momentum by treating your goals, dreams, and challenges like experiments.I introduce the powerful D.I.L.I. method to help you take manageable, meaningful steps toward growth. Whether you’re navigating relationships, building a skill, or finding your community, this episode will inspire you to ditch perfectionism, embrace curiosity, and finally break free from inaction.If you’ve ever felt stuck, scared, or unsure how to move forward, this episode is for you. It’s time to go from fear to freedom, one experiment at a time.What You’ll Learn in This Episode:Why fear of failure keeps us trapped in inaction and how to reframe it.How to use experimentation as a mindset shift to reduce pressure and build confidence.A step-by-step breakdown of the D.I.L.I. processReal-life examples of how to apply the D.I.L.I. process to making friends, starting hobbies, and overcoming fears.Links and Resources:Let's work together!  Are you ready to create emotional freedom and clarity in your life? Click HERE to learn more about one-on-one coaching with me!Complimentary Resources: Download the D.I.L.I. Workbook to guide you through the process. Download here.Get your copy of The Unblocked Journal to help bring awareness to perfectionist thinking and what it's creating in your life.Join My Do The Thing Community  Let’s Connect:Follow me on Facebook & Instagram: @JessicaSmarroShare your thoughts and experiences with the hashtag #UnblockedPodcast and tag @jessicasmarro!Thank you for tuning in to this episode of Unblocked with Jessica Smarro! If this episode resonated with you, please subscribe, leave a review, and share it with someone who needs to hear this. Let’s Get Unblocked!