Ep. 154 Integrity Pain, Failing Well, and Living in Alignment - A Guide to Deep Health with Courtney Townley

In this episode, I’m joined by health and self-leadership coach Courtney Townley for a conversation that will challenge everything you think you know about consistency, health, and personal growth.

Courtney has spent nearly three decades helping women cut through the noise of wellness culture and reconnect to themselves through self-trust, not self-control. Her new book, The Consistency Code: A Midlife Woman’s Guide to Deep Health and Happiness, offers a powerful framework for creating alignment, resilience, and peace from the inside out.

We talk about what it means to live in integrity, how to recognize and heal what Courtney calls “integrity pain,” and why the ability to fail well might be one of the most important skills we can ever learn. We also explore how self-awareness and compassion can coexist with discipline and devotion, and how that blend of grace and grit is the key to true, lasting change.

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Connect with Courtney: 

 Website: graceandgrit.com
 Instagram: @gracegrit
 Get her new book The Consistency Code wherever books are sold!