Unblocked Ep. 151 Discomfort, Belonging & the New Definition of Health with Dana Head
In this episode of Unblocked, I sit down with health and breathwork coach, Dana Head, founder of Alchemize House, a community-based wellness collective redefining what it means to be healthy.
Together we explore how true health extends far beyond fitness and nutrition. Dana shares his journey from being physically fit yet feeling disconnected, to realizing that authentic connection - with self and others - is the next frontier of health.
We get into:
• How discomfort can become a pathway to presence and connection
• The neurochemistry behind breathwork and why it can feel transformative
• What community-based wellness looks like in practice
• How to redefine health through relationships, embodiment, and consistency
• Why learning to receive love and connection is just as vital as giving it
If you’ve ever wondered how to feel more alive, more connected, and more at home in your body, this conversation will help you see that health isn’t just what you do, it’s how deeply you belong.
Click HERE to watch this episode on YouTube.
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Links and Resources:
- Order my #1 New Release book In Pursuit
- If you love what you're hearing on the podcast, you've gotta check out my private coaching offers. Click HERE to learn more about one-on-one coaching with me!
- Get your complimentary copy of The Unblocked Journal to help bring awareness to perfectionist thinking and what it's creating in your life.
- Join My Do The Thing Community
Let’s Connect:
- Follow me on Facebook & Instagram: @JessicaSmarro
- Share your thoughts and experiences with the hashtag #UnblockedPodcast and tag @jessicasmarro!
Connect with Dana Head:
Website: www.alchemizehouse.com
Instagram: @alchemizehouse