The Red Light Report

It's not hard to get excited to learn from someone that is so authentically passionate about their areas of expertise and interest. Today's guest and PRP, stems cells and regenerative expert, Dr. Rahul Desai, is a perfect depiction of someone that is impassioned to learn, teach and disseminate information he finds particularly profound to improve one's health and wellness. On top of that, Dr. Desai recently returned from PBM 2024 that was hosted in London in late August, so he provides his synopsis of what he learned from the world leaders in photobiomodulation!During our conversation, we cover an array of topics: PRP, stem cells, regenerative medicine, Dr. Desai shares slides of images that clearly demostrate some miraculous healing achieved by regenerative medicine, many red light therapy topics and various biohacking subjects, including Dr. Desai's top biohacks that he integrates into his personal wellness regimen.Dr. Rahul Desai is the founder of RestorePDX, specializing in musculoskeletal radiology and interventional joint and spine medicine. Dr. Desai was awarded a full-ride National Merit Scholarship to attend The Ohio State University, where he graduated with honors in Biology and Environmental Sciences. He attended medical school at Medical University of Ohio and completed his radiology training at the University of Toledo Health Sciences Campus. He then completed the prestigious musculoskeletal and spinal intervention fellowship at Mallincrokdt Institute of Radiology at Washington University in St. Louis. Dr. Desai has expanded his musculoskeletal imaging background (educator for MSK ultrasound, diagnostic MRI, CT, Xray, interventional fluoroscopy) in combination with PRP, stem cells and regenerative medicine. He is an internationally recognized expert in this field, including numbers lectures, presentations, and publications.   If you found the information in today's episode with Dr. Desai particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Watch this video on YouTube - Key Points [00:00] IntroductionWelcome to the Red Light Report.Dr. Rahul Desai, founder of Restore PDX, is the guest.Dr. Desai's background and education are discussed.[01:43] Dr. Desai's Origin StoryDr. Desai's journey from orthopedics to musculoskeletal radiology.Experiences at St. Jude's Hospital and the Medical University of Ohio.Development of a practice focused on musculoskeletal imaging and interventions.[03:05] Introduction to PRPDiscovery of PRP as a potential treatment.A case study of a patient with a rotator cuff tear.Positive results and the subsequent expansion of PRP use in the practice.[08:09] Misconceptions about PRPImportance of proper platelet concentration.The three-legged stool: precision diagnosis, biologics, and delivery.The need for a robust healing response.[11:32] PRP for Structural IssuesPotential benefits of PRP for conditions like spinal stenosis.The interplay of biomechanics and biochemistry in healing.Examples of positive outcomes.[16:41] Comparison of PRP and Stem CellsPRP as a tissue product and its ease of acquisition.Different types of stem cell therapies: same-day and culture-expanded.Regulatory considerations and potential risks.Cost differences between PRP and stem cell therapies.[27:54] PBM ConferenceDr. Desai's recent attendance at the PBM conference in London.Highlights of the conference, including presentations and networking.Insights gained into the future of PBM therapy.[29:10] Discussion of the benefits of at-home PBM devices.[30:32] Personal anecdotes about using PBM for various conditions.[31:15] The importance of integrating PBM into a comprehensive wellness regimen.[32:25] Challenges in promoting PBM as a mainstream therapy.[33:15] The potential for PBM to revolutionize healthcare.Visual Aids[34:00-35:00:] Presentation of MRI images demonstrating cartilage regeneration in a knee joint.[35:00] Discussion of the case and the implications for treating arthritis.[36:00] Presentation of MRI images showing healing of an Achilles tendon.[37:00] Discussion of the case and the potential for treating tendon injuries.Importance of physical therapy alongside regenerative medicine for healing and recovery.How physical therapy facilitates healing and recovery.Biohacking​​Photobiomodulation (PBM) - morning and night for energy and better sleep.Sauna in the morning (190+ degrees) for cardiovascular health and cold plunge for contrast therapy.Exercise - HIIT, cardio, weight lifting (using a Tonal gym at home and Peloton).Meditation for calming the nervous system and stress management.Nutrition - gluten-free, dairy-free, importance of gut microbiome, personalized functional medicine approach.Sleep - individual sleep needs are important (Dr. Desai gets 6+ hours).Family and community are key aspects of health.Interest in tracking the effects of PBM when added to regenerative medicine regimens. - Where to learn more from and about Rahul Desai:   LinkedIn RestorePDX.com - Introducing: The Red Light Therapy Guide eBook   Producing your own red light therapy treatment protocols has never been more accurate, individualized and effortless!In this 130+ page fifth edition of Dr. Mike Belkowski's highly coveted red light therapy eBook resource, you are provided access to the requisite resources that allow you to immediately begin developing your treatment protocols. This ground-breaking paradigm is much more nuanced and accurate than the previous version of the eBook, as every protocol will be specific to: The red light therapy device you are using What you are trying to treat Learn more & purchase The Red Light Therapy Guide by clicking here - Check out BioLight's most popular bundle: The Mitochondrial Triad Bundle For this bundle, you choose one of each: one BioBlue product, one BioC60 product and one red light therapy product and save 20% on the entire order!   Click here to view The Mitochondrial Triad Bundle! - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook

We live in an extraordinary era where information and technology seemingly provides us with endless opportunities, especially in the realm of health and wellness. However, some of the best wellness practices are those that have stood the test of time, harking back to ancient civilizations. Today's guest and Ayurvedic expert, Dr. Shivani Gupta, is the beautiful blend of both worlds, coalescing the wisdom of Eastern and the innovation of Western practices. This leads to an enrapturing and invigorating conversation centered around the best ways to optimize one's health in this modern world.We cover countless topics, ranging from specific detox practices for each dosha, the benefits of an Ayurvedic detox, combining Ayurvedic practices with modern medicine, the powerful benefits of turmeric and the Ayurvedic SuperSpices, Pranayama and de-stressing techniques, mind-body practices, the power of gratitude journalling and so much more!Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. She completed her Master’s in Ayurvedic Sciences and her PhD on Turmeric. Inflammation is a root cause for many health issues in our lives and we have the power to overcome it. Her passion is teaching at-home remedies to reduce inflammation naturally will help you enjoy more energy, less brain fog, less pain, and ultimately achieve vibrant health! She is also the founder of Fusionary Formulas, an Ayurvedic company that helps people with inflammation and pain.   If you found the information in today's episode with Dr. Gupta particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Watch this video on YouTube - Key Points   Specific detox practices for each dosha: What are some recommended dietary changes, lifestyle modifications, and herbal remedies for Vata, Pitta, and Kapha individuals during a seasonal detox? Benefits of Ayurvedic detox: How can these practices improve digestion, reduce inflammation, enhance energy levels, and support overall health? Combining Ayurvedic detox with modern wellness practices: Can Ayurvedic detox be integrated with other popular health trends like intermittent fasting, meditation, or yoga? Addressing common concerns about detox: How can we address potential challenges or misconceptions about Ayurvedic detox, such as the fear of feeling unwell during the process? Pranayama techniques: Explore specific breathing exercises that can help calm the mind and reduce stress. Meditation and mindfulness: Discuss the role of meditation in Ayurvedic stress management. The importance of sleep: How does sleep quality impact stress levels and overall well-being? Dietary strategies for stress reduction: Are there certain foods or dietary habits that can help mitigate stress?Importance of Breath: Deep breathing exercises like box breathing (inhaling for 4 seconds, holding for 4 seconds, exhaling for 4 seconds, holding for 4 seconds) can significantly reduce stress.Mind-Body Practices: Meditation and practices like walking meditation in nature can help clear the mind and process emotions.Gratitude Practice: Journaling daily to express gratitude for what you have can shift your mindset and reduce stress. Fusionary FormulasFocus on Inflammation: Their primary products, Turmeric Gold and Inflammation Relief, target chronic inflammation through curcumin and other Ayurvedic herbs.Holistic Approach: Dr. Gupta aims to expand her product line to address various needs throughout a woman's life, including sleep support and bone health.Discussion PointsComparisons with Western Stress Management: Explore how Ayurvedic techniques like box breathing compare to Western relaxation techniques like progressive muscle relaxation.Diet and Stress: Discuss the role of specific foods or dietary patterns in managing stress according to Ayurveda.Personalized Approach: How can individuals determine the most effective Ayurvedic de-stressing techniques for their unique needs (dosha)?Scientific Validation: Discuss the current research on the efficacy of Ayurvedic herbs and practices in managing stress and inflammation. - Where to learn more from and about Dr. Shivani Gupta: Dr. Gupta's Social MediaFacebook InstagramYouTube TikTok Fusionary Formulas' Social MediaFacebook Instagram YouTube   www.FusionaryFormulas.comwww.ShivaniGupta.comDr. Gupta's 6-Week Ayurveda Immersion - Fusionary Method Free 7-Day Inflammation Detox ChallengeFusionary Health PodcastYouTube Facebook Group - Introducing: The Red Light Therapy Guide eBook   Producing your own red light therapy treatment protocols has never been more accurate, individualized and effortless!In this 130+ page fifth edition of Dr. Mike Belkowski's highly coveted red light therapy eBook resource, you are provided access to the requisite resources that allow you to immediately begin developing your treatment protocols. This ground-breaking paradigm is much more nuanced and accurate than the previous version of the eBook, as every protocol will be specific to: The red light therapy device you are using What you are trying to treat Learn more & purchase The Red Light Therapy Guide by clicking here - Check out BioLight's most popular bundle: The Mitochondrial Triad Bundle For this bundle, you choose one of each: one BioBlue product, one BioC60 product and one red light therapy product and save 20% on the entire order!   Click here to view The Mitochondrial Triad Bundle! - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook

Explore the incredible benefits of red light therapy for athletic performance, bone health, and cognitive function. Discover how it can enhance muscle recovery, prevent fatigue, and boost endurance. Learn about the science behind its effects on muscle growth and fat loss. Delve into its potential for improving brain health and joint integrity. Plus, get the scoop on exciting product launches in the world of red light therapy!

We will continue trekking along in the new eBook that I recently released, The Red Light Therapy Guide. In this episode, we will get into the meat and potatoes of my new and vastly improved red light therapy treatment protocol ecosystem. This new format allows anyone with any type of RLT device to easily and accurately produce a nuanced, individualized protocol based on their health and wellness goals.Part of the education process of learning about this new protocol ecosystem is about the profound importance of utilizing a third party tested RLT device. I cannot underscore the importance of this, which is why I emphasize it in the eBook in this section of the eBook. There is no way of getting around the significance of using a third party tested device, as one of the two main variables required to produce an effective protocol is light irradiance. Without third party testing, your device likely has an over-inflated light irradiance that will inherently throw off the accuracy of your protocol.During the latter part of this episode, we will begin diving into the various health conditions that have been scientifically been proven to be ameliorated via RLT. For each health and wellness condition, we will cover the mechanism(s) of action of how RLT can help improve a given condition and then, secondly, go over snippets of research that demonstrate the benefits of photobiomodulation for a given condition. In today's episode, we will cover the Anxiety, Stress and Depression section. If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Key PointsChapter 1: Introduction (00:00 - 02:00)Brief overview of the video's content and purposeIntroduction of the red light therapy treatment protocols ecosystemExplanation of the ebook's improvementsChapter 2: Understanding Light Irradiance (02:00 - 07:00)Importance of light irradiance for effective treatmentDiscussion on third-party testing and inaccurate light irradiance measurementsThe concept of dosage over powerChapter 3: The Protocol Ecosystem (07:00 - 12:00)Introduction to the protocol ecosystem and its componentsHow to use the protocol calculator and Google Sheets documentImportance of accurate light irradiance measurementsChapter 4: Red Light Therapy for Anxiety, Stress, and Depression (12:00 - 14:00)Mechanisms of action for red light therapy in treating anxiety, stress, and depressionRelevant research and studiesChapter 5: Additional Conditions (14:00 - 20:00)Overview of red light therapy benefits for other conditions (to be determined based on full transcript)Research and treatment protocols for each conditionChapter 6: Conclusion and Next Steps (20:00 - 22:00)Summary of key points and benefits of using the protocol ecosystemCall to action for viewers to try red light therapy and purchase the ebookChapter 7: Q&A and Additional Information (22:00 - 40:00)Address viewer questions and provide additional details about red light therapy - Introducing: The Red Light Therapy Guide eBook Producing your own red light therapy treatment protocols has never been more accurate, individualized and effortless! In this 130+ page fifth edition of Dr. Mike Belkowski's highly coveted red light therapy eBook resource, you are provided access to the requisite resources that allow you to immediately begin developing your treatment protocols.  This ground-breaking paradigm is much more nuanced and accurate than the previous version of the eBook, as every protocol will be specific to: The red light therapy device you are using What you are trying to treat Learn more & purchase The Red Light Therapy Guide by clicking here - BioLight is in the middle of making a major upgrade to the three BioBlue products that include NMN: BioBlue, BioBlue (SR) and BioBlue Leuco.   This sale will last until current BioBlue inventory is sold out. Once this sale is over, the upgraded BioBlue will resume the normal prices.    If you would like to wholesale BioBlue in quantities greater than 40 for a larger discount, please email: info@biolight.shop   Discount codes:20% off (1 - 4 bottles) = bioblue2025% off (5 - 9 bottles) = bioblue2530% off (10 - 19 bottles) = bioblue3035% off (20 - 29 bottles) = bioblue3540% off (30+ bottles) = bioblue40   *You must use the "single" option for adding to cart and can add as many bottles as desired   Shop BioBlue & save BIG! - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook

In case you missed out on yesterday's email and/or social media announcements: the newest edition of my RLT eBook was released! This has been a long time coming and a labor of love. As decent as the previous versions have been (not trying to toot my own horn), the protocols provided in those editions were, more or less, centered around a particular light irradiance. That meant if you had a device with a different light irradiance, you would have to do some clever calculations to recalibrate your RLT treatment protocol. Thankfully, that is no longer the case.With this newest eBook that is entitled, The Red Light Guide, you now have access to my innovative RLT Treatment Protocol Ecosystem. This ecosystem essentially allows anyone with any RLT device to develop an science-backed, individualized RLT protocol based on what they are trying to treat. Out with the old rigid protocol paradigm, in with the infinitely versatile ecosystem.In today's episode, I begin reading The Red Light Therapy Guide from the very beginning, essentially providing an audiobook version of the eBook. I wade through the Important Concepts and Important Considerations (as it relates to RLT) sections of the eBook, which covers the first ~15 pages of this 130+ page PDF eBook. I will continue reading through this eBook in future solosodes to complete this audio version of the eBook so that you RLT podcast junkies can get your fill of the newest information available. Enjoy! If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Key Points Introduction (00:00 - 02:00) Red Light vs. Near Infrared Light (02:00 - 04:00)Mitochondria and Red Light Therapy (04:00 - 07:00)Biphasic Dose Response (07:00 - 08:00)Hormesis and Red Light Therapy (08:00 - 09:00)Timing of Red Light Therapy Treatments (09:00 - 11:00)Treating Multiple Areas (11:00 - 12:00)Red Light Therapy Devices (12:00 - 15:00)Clinical Applications of Red Light Therapy (15:00 - 20:00)Safety and Contraindications (20:00 - 22:00)Red Light Therapy Protocols (22:00 - 28:00)Future Directions of Red Light Therapy (28:00 - 30:00)Q&A and Conclusion (30:00 - 40:00 - Introducing: The Red Light Therapy Guide eBook Producing your own red light therapy treatment protocols has never been more accurate, individualized and effortless! In this 130+ page fifth edition of Dr. Mike Belkowski's highly coveted red light therapy eBook resource, you are provided access to the requisite resources that allow you to immediately begin developing your treatment protocols.  This ground-breaking paradigm is much more nuanced and accurate than the previous version of the eBook, as every protocol will be specific to: The red light therapy device you are using What you are trying to treat Learn more & purchase The Red Light Therapy Guide by clicking here - BioLight is in the middle of making a major upgrade to the three BioBlue products that include NMN: BioBlue, BioBlue (SR) and BioBlue Leuco.   This sale will last until current BioBlue inventory is sold out. Once this sale is over, the upgraded BioBlue will resume the normal prices.    If you would like to wholesale BioBlue in quantities greater than 40 for a larger discount, please email: info@biolight.shop   Discount codes:20% off (1 - 4 bottles) = bioblue2025% off (5 - 9 bottles) = bioblue2530% off (10 - 19 bottles) = bioblue3035% off (20 - 29 bottles) = bioblue3540% off (30+ bottles) = bioblue40   *You must use the "single" option for adding to cart and can add as many bottles as desired   Shop BioBlue & save BIG! - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook

This week we're going to engage in another FAQ / Q&A session!But before we go there... I am beyond excited to announce an absolutely amazing functional medicine and nutrition symposium in Rome, Italy, where I will be attending and speaking ​on The Mitochondrial Triad! This is the same event where I spoke two years ago and they invited me back again this year. This event is growing tremendously year after year and they are getting people from across the world to gather for this informative and inspirational event. If you want to come hang out with me in Rome and/or learn more about this event, click here.​What does red light therapy (RLT) actually do? Is RLT safe for everyone / are there any contraindications? What is the best way to prepare the skin for RLT treatments? What is the best time of the day to utilize RLT? I take a deep dive into all of these questions and hopefully they provide you with some comprehensive insight into RLT thought processes and strategies. If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Key points: 00:00 - Introduction and New Podcast Music 02:12 - Announcement: Speaking at Rome Symposium 05:18 - Overview of Mitochondrial Triad Talk 07:23 - Red Light Therapy FAQs: What Does It Do? 11:05 - Mechanisms of Red Light Therapy 15:18 - Who Should Use Caution with Red Light Therapy? 19:43 - How to Best Prepare the Skin for Red Light Therapy 23:30 - Introduction to BioCream for Red Light Therapy 27:32 - Morning vs. Evening Red Light Therapy 31:45 - Circadian Rhythm and Red Light Therapy 35:20 - Eye Health and Morning Red Light Therapy 37:45 - Personalizing Red Light Therapy Schedules 40:12 - Energy Effects of Red Light Therapy 42:19 - Closing Thoughts and Call for Reviews - BioLight is in the middle of making a major upgrade to the three BioBlue products that include NMN: BioBlue, BioBlue (SR) and BioBlue Leuco.    NMN will be replaced with a different molecule that we feel will be an even more enhanced mitochondrial synergist with methylene blue.   Now is your chance to stock up on BioBlue with some major savings — especially if you are a fan of NMN!   This sale will last until current BioBlue inventory is sold out. Once this sale is over, the upgraded BioBlue will resume the normal prices.    If you would like to wholesale BioBlue in quantities greater than 40 for a larger discount, please email: info@biolight.shop   Discount codes:20% off (1 - 4 bottles) = bioblue2025% off (5 - 9 bottles) = bioblue2530% off (10 - 19 bottles) = bioblue3035% off (20 - 29 bottles) = bioblue3540% off (30+ bottles) = bioblue40   *You must use the "single" option for adding to cart and can add as many bottles as desired   Shop BioBlue & save BIG! - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook

The life of a CEO can be beyond crazy, hectic, stressful, rewarding, empowering, creative, fulfilling, chaotic.... let's just call it an emotional roller coaster! As we learned from Don Bailey (CEO of BlockBusters Tech) a couple of weeks ago, adding some mitochondrial hacks, such as red light therapy and methylene blue, significantly moved the needle in the focus and creativity departments for him. And while today's guest, Ali Bonar, whom is the CEO and co-founder of Oat Haus (yes, that nom nom granola butter that became famous on Shark Tank!), implements both RLT and MB into her wellness regimen, she happily imparts other strategies and insights that help her to stay sane and grounded whilst running a hyper-successful company. It is an amazing story with her beginning a company in her parent's garage and, in due course, winds up with her products in Target!As you may imagine, the origin story of Oat Haus begins well before she started the company in that garage. Many years prior to that, Ali was facing nutritional "information overload" that placed internal pressure on her to eat perfectly all the time, which caused food to become very rigid & stressful. Ultimately, she developed an eating disorder that spanned over 10 years.   Eventually, Ali retrained herself to have fun with food. With the support of her therapist and those who shared their own journeys with her along the way, Ali dedicated herself to helping others feel less alone. In recovery, she re-introduced nuts into her diet (something she had previously restricted for years), but her stomach couldn’t tolerate them. While repairing her gut, she searched high and low for a healthy and delicious nut-free spread. Nothing resonated with her, so she decided to create her own, and the world's first oat-based spread — Granola Butter® — was born. If you found the information in today's episode with Ali particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Key points: Introduction to Ali Bonar - 00:00:00 - 00:01:09 Ali's Red Light Therapy and Business Beginnings - 00:01:09 - 00:04:50 Growth and Food Philosophy of Oat Haus - 00:04:50 - 00:07:01 Shark Tank Experience and Entrepreneurial Perseverance - 00:07:01 - 00:13:07 Ali's Recognition and Entrepreneurial Traits - 00:13:07 - 00:18:46 Confidence and Challenges in Entrepreneurship - 00:21:14 - 00:23:23 Mental Health and Work-Life Balance - 00:23:23 - 00:24:32 Daily Practices and Personal Time - 00:24:32 - 00:27:07 Incorporating Movement into Daily Routines - 00:27:07 - 00:28:05 Stress Management Techniques - 00:28:05 - 00:29:06 Wellness Routines and Intermittent Fasting - 00:29:06 - 00:31:28 Constant Movement for Health - 00:31:28 - 00:34:52 Managing Stress and Staying Grounded - 00:34:52 - 00:38:11 Effects of Red Light Therapy - 00:38:11 - 00:40:25 Benefits and Integration of Methylene Blue - 00:40:25 - 00:42:47 Flavor Development and Customer Feedback - 00:42:47 - 00:45:01 Product Development Process - 00:45:01 - 00:48:48 Closing Remarks and Contact Information - 00:48:48 - 00:51:04 - Watch this video on YouTube - One Week FLASH SALE Special!  25% off the BioLight ReCharge Coupon code: redlightreport25Sale ends July 31st, midnight PST - To learn more about red light therapy and shop for the highest-quality red light therapy, methylene blue & C60 products, visit https://www.biolight.shop - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook

How effective is red light therapy for reducing stress when you irradiate both your brain and your gut?Can methylene blue reduce mortality in those critically ill?How safe and effect is C60 according to a recent toxicity report?​​​​In today's solosode, we're diving back into the research! And it ended up being a sheer coincidence that we're covering each topic of The Mitochondrial Triad. The first article looks at how beneficial photobiomodulation can be for reducing stress when you target both the brain and the gut to enhance mental health via the gut-brain axis. The second article is an abstract of a meta-analysis of randomized controlled trials that demonstrates the efficacy and safety of methylene blue for critically ill individuals and perioperative patients. The last study comes from our friends at SES Research where they are studying the toxicity of carbon 60 to verify its safety and efficacy. With C60 being such a new supplement for human consumption, SES Research is going through the necessary and proper steps to demonstrate the safety of this novel and seemingly beneficial molecule. Hopefully, studies like this will help C60 become more widely adopted so that more people can benefit from it. If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Key points: Product Announcement - 00:01:26 - 00:02:11 Summer in Montana and Outdoor Activities - 00:02:11 - 00:03:04 Red Light Therapy for Mitochondrial and Mental Health - 00:03:04 - 00:04:08 Brain-Gut Photobiomodulation and Stress-Induced Cognitive Changes - 00:04:08 - 00:07:29 Combining Brain and Gut Photobiomodulation - 00:07:29 - 00:08:50 Regular Red Light Therapy for Enhanced Health - 00:08:50 - 00:12:27 Full Body Devices and Systemic Treatment - 00:16:42 - 00:17:45 Photobiomodulation Benefits and Disease Prevention - 00:17:45 - 00:21:24 Methylene Blue for Critically Ill Patients - 00:22:14 - 00:27:56 Introduction to C60 (Carbon 60) - 00:27:56 - 00:31:27 Safety Studies on Pure C60 - 00:31:27 - 00:33:44 Recent Study on C60 in Rats - 00:33:44 - 00:37:18 Importance of High-Quality C60 Products - 00:37:18 - 00:42:42 Testing and Benefits of High-Purity C60 - 00:42:42 - 00:48:54 - Articles referenced in episode: Brain–gut photobiomodulation restores cognitive alterations in chronically stressed mice through the regulation of Sirt1 and neuroinflammation   Methylene Blue Reduces Mortality in Critically Ill and Perioperative Patients: A Meta-Analysis of Randomized Trials A regulatory compliant short-term oral toxicity study of soluble [60]fullerenes in rats - Check out BioLight's two most popular Bundles!1.) The Mitochondrial Triad Bundle: For this bundle, you choose one of each: one BioBlue product, one BioC60 product and one red light therapy product and save 20% on the entire order!   2.) The BioBundle: For this bundle, choose your favorite BioBlue product and your favorite BioC60 product and save 15%! You can save an additional 10% buy subscribing to this bundle. That's correct, you can save a total of 25% via the BioBundle! - To learn more about red light therapy and shop for the highest-quality red light therapy, methylene blue & C60 products, visit https://www.biolight.shop - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook

I'm excited to finally start some "fireside chats" with people that are willing to share their experiences  — good, bad, or otherwise  — about implementing red light therapy and/or methylene blue and/or C60 into their health regimen and what they noticed. That first person happens to be a (now) very good friend of mine, Don Bailey, whom I only met in-person back in December. In a nutshell, today's episode is a conversation about his experience implementing The Mitochondrial Triad and how it changed his life.​​Don and I crossed paths due to our mutual interest in the blockchain/crypto/web3 spaces. He is personally the CEO of an up-and-coming blockchain company that emphasizes tokenization; a job, as you can imagine, that requires non-stop focus, creativity, high energy, problem solving, etc. and, of course, a lot of time spent in front of a computer screen.​​After we went our separate ways in December, Don eventually reached out to me about what he should do to improve his overall energy and focus. Naturally, I highly recommended full-body red light therapy and methylene blue as the two most low hanging fruit. Over the course of the subsequent months, Don went on to trial various red light therapy devices and all of the BioBlue and BioC60 supplements.​​His case is very unique in that there were durations of time between his implementation of each modality; thus, he got to experience how only red light therapy impacted his health and energy; then he got to see how BioBlue further augmented his health and wellness; subsequently, he got to witness how his body and brain responded differently with BioBlue Leuco and so on. This candid conversation is a fantastic encapsulation of how any one of the pillars of The Mitochondrial Triad can transform your health, wellness and outlook on life. If you found the information in today's episode with Don particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Key Points: Introduction and Guest Overview (00:00:18:00 - 00:01:27:18) Don Bailey's Background (00:01:27:18 - 00:02:49:14) First Meeting and Red Light Therapy Benefits (00:02:49:14 - 00:05:12:01) Red Light Therapy for Athletic Activities (00:05:12:03 - 00:05:38:12) Methylene Blue in Daily Routine (00:05:38:12 - 00:09:17:23) Energy and Productivity Boost from New Products (00:09:17:24 - 00:15:00:22) Comparing Lucho and BioBlue (00:15:44:02 - 00:22:21:12) BioC60 and Weight Loss (00:22:21:14 - 00:26:10:09) Modern Lifestyle Solutions (00:26:10:09 - 00:30:15:17) Increased Activity and Pain Reduction (00:30:15:17 - 00:32:19:21) Benefits of Methylene Blue and Red Light Therapy (00:32:19:23 - 00:37:34:18) Methylene Blue for Seasonal Sickness (00:37:34:20 - 00:40:29:07) Improving Self with Key Products (00:40:29:07 - 00:43:05:13) Real-life Experiences and Conversations (00:43:05:15 - 00:45:40:21) - Watch this video on YouTube - Where to learn more from and about Don: Twitter (X) LinkedIn Instagram Don's Crypto/Blockchain/Web3 company, Block Busters Tech (BBTF):BBTF TwitterBlock Busters Tech (corporate website) Block Busters Tech (token website) - Check out BioLight's two most popular Bundles!1.) The Mitochondrial Triad Bundle: For this bundle, you choose one of each: one BioBlue product, one BioC60 product and one red light therapy product and save 20% on the entire order!   2.) The BioBundle: For this bundle, choose your favorite BioBlue product and your favorite BioC60 product and save 15%! You can save an additional 10% buy subscribing to this bundle. That's correct, you can save a total of 25% via the BioBundle! - To learn more about red light therapy and shop for the highest-quality red light therapy, methylene blue & C60 products, visit https://www.biolight.shop - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook

"In effect, humans have dragged a body with a long hominid history into an overfed, malnourished, sedentary, sunlight-deficient, sleep-deprived, competitive, inequitable, and socially isolating environment with dire consequences." That quote from the book, On the Origin of Being, perfectly encapsulates the evolutionary mismatch of today's population in the modern world; an environment where everything is changing faster than our genes and physiology can keep up with! Luckily, today's guest, Jenny Powers, is one of the author's of that book, which was just released within the last couple of weeks. Jenny spent over three years researching information for the book that perfectly depicts our evolutionary and anthropological history of our hominid ancestors from which we can learn from their way of life. It's clear that we have forgotten how to live according to our evolutionary physiology.Jenny Powers is an accomplished writer, scientist, and athlete.  She earned her Ph.D. in microbiology and immunology from the University of Colorado, Denver; her journey as a collegiate basketball player taught her to push physical boundaries even as she continually expanded her intellectual horizons. She is deeply inspired by the exploration of human nature and the study of our ancestors; her role researching and co-authoring On the Origin of Being marks the culmination of this passion to date. Jenny balances her professional endeavors with her roles as a wife and mother in Colorado.In today's conversation, Jenny and I take a deep dive into some of the fascinating and insightful information that is covered in her book, On the Origin of Being. Not only is this historical perspective on how "we" used to live truly captivating, but it also leaves a trail of clues as to how all of us could improve our sleep, nutrition, work and rest, and time spent in nature or observing the natural world to optimize our quality of life in the modern world. Jenny's passion and intellect on these various topics come through during our conversation today. As we just scratch the surface, I highly recommend you check out the book and take a deep dive for yourself!I hope you enjoy the conversation today with Jenny. Please share this episode with family, friends and colleagues if you find the content especially interesting and/or impactful.   As always, learn lots and light up your health! - Key points:   Introduction and Guest Introduction (00:00:18:00 - 00:00:38:24) Book Overview and Author Background (00:00:39:01 - 00:01:48:11) Book Release Date and Transition to Writing (00:01:48:13 - 00:02:51:08) Research Process and Book Themes (00:02:51:10 - 00:05:56:15) Impact of Evolutionary Mismatches (00:05:56:15 - 00:07:59:17) Adapting Modern Life with Ancestral Knowledge (00:07:59:19 - 00:11:02:14) Importance of Sleep and Circadian Rhythms (00:11:02:20 - 00:17:45:01) Rest, Recovery, and Connecting with Nature (00:17:45:07 - 00:22:06:07) Benefits of Nature Exposure (00:22:06:09 - 00:24:59:07) Community and Social Connections (00:24:59:09 - 00:26:52:08) Biohacking and Sleep Optimization Strategies (00:27:05:19 - 00:32:51:18) Nutrition, Evolution, and Personal Dietary Changes (00:32:51:18 - 00:45:17:02) Addressing Dietary Choices and Unity (00:45:21:05 - 00:45:47:01) Nutrigenomics and Epigenetics Advances (00:45:47:03 - 00:47:01:16) Modern Lifestyle Impact on Health (00:47:01:19 - 00:51:34:04) Work-Life Balance and Mindfulness (00:51:34:05 - 00:57:18:21) Nature and Mental Health Benefits (00:57:18:23 - 01:04:23:05) - Watch this video on YouTube - Book by Jenny Powers & Luke Comer: On the Origin of Being - Learn more from and about Jenny Powers: Website   Instagram Facebook - Check out BioLight's Fourth of July Sale & save 17.76% sitewide!    Sale goes through Sunday, 7/7   Coupon code: july4th   Click here to shop & save! - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendations: Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook