One topic that has been covered relatively sparingly on this podcast throughout the years is hair health. Today's guest, Dr. Alan J. Bauman, has been voted #1 Top Hair Restoration Surgeon in North America, along with countless other accolades, and has also been using red light therapy for hair health both personally and professionally for decades. Considered one of the top experts in his industry, Dr. Bauman shares his journey along with all types of information surrounding hair health and restoration.

During our conversation, Dr. Bauman details changes in the technology in the hair restoration industry since he entered in '97; shares his insight into red light therapy for hair health and restoration, along with various photobiomodulation he uses for himself and his patients; debunks myths and misconceptions surrounding hair restoration; graying hair and potential treatments; the impact of cosmetics on hair health; newer innovations in the hair restoration space, such as banking hair follicle stem cells; and much more!

Dr. Alan Bauman is a full-time board-certified hair restoration physician who has treated over 33,000 patients, has performed over 12,000 hair transplant procedures and over 12,000 PRP’s since starting his medical hair loss practice, Bauman Medical in 1997.

Dr. Bauman is known for pioneering numerous technologies in the field of hair restoration including minimally-invasive FUE Follicular Unit Extraction, VIP|FUE™ No-Shave Hair Transplant, Low-Level Laser Therapy, PRP Platelet Rich Plasma, PDOgro™, Eyelash Transplants and his latest needle-free, pain-free treatment for hair shedding and hair loss, TED (TransEpidermal Delivery).

Dr. Bauman was voted “#1 Top Hair Restoration Surgeon” in North America by Aesthetic Everything for the 7th consecutive year, “Top Hair Restoration Surgeon of the Decade”, received the 2022 “Lifetime Achievement Award in Hair Restoration”, has been on the ApeToGentlemen list of the World’s Best Hair Transplant Doctors for 4 straight years, and was also recognized by Forbes as one of “10 CEOs Transforming Healthcare in America.”

If you found the information in today's episode with Dr. Bauman particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)

As always, light up your health!

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Key Points

[00:00] Introduction
Introduction to the podcast and host, Dr. Mike Belkowski, and brief mention of red light therapy.

[00:18] Guest Introduction
Introduction of Dr. Alan Bauman, his background, and accomplishments in the field of hair restoration.

[01:45] Dr. Bauman’s Journey
Dr. Bauman explains how he transitioned from plastic surgery to hair restoration and his early experiences in the field.

[03:47] Industry Changes and Innovations
Discussion on the evolution of hair restoration, from invasive strip harvesting to modern follicular unit extraction (FUE) techniques.

[05:46] Preventative Hair Loss Treatments
Overview of the advances in diagnosing hair loss and the importance of preventative treatments to minimize the need for transplants.

[06:30] Causes of Hair Loss
Breakdown of genetic, lifestyle, and other factors that contribute to hair loss in men and women.

[08:02] Red Light Therapy for Hair Health
Introduction to the role of red light therapy in maintaining hair follicle health and preventing hair loss.

[09:31] Early Adoption of Red Light Therapy
Dr. Bauman discusses how he started using red light therapy for hair restoration and its growing acceptance in the medical community.

[11:23] Mechanism of Red Light Therapy
Explanation of how red light therapy works at a cellular level to promote hair growth by affecting the mitochondria.

[13:16] Evolution of Laser Cap Technology
Discussion on the development of the laser cap for at-home hair regrowth and the differences between high-quality and low-quality devices.

[14:28] Red Light Therapy vs. Near Infrared
Comparison between red light and near-infrared light for hair and brain health, highlighting the advantages of red light for scalp treatment.

[16:13] Red Light Therapy for Healing
Benefits of red light therapy for post-surgical healing, especially after hair transplants.

[17:55] Combination Treatments
Dr. Bauman describes combining red light therapy with other regenerative treatments like platelet-rich plasma (PRP) for enhanced results.

[18:51] Safety of Laser Caps
Discussion on the safety concerns of using laser caps for hair growth, addressing issues related to heat and laser vs. LED devices.

[20:26] - No Side Effects of Laser Therapy Discussion on the safety of laser light therapy, including no known side effects and the impossibility of overuse due to battery constraints.
[21:06] - Specs of the Bauman Turbo Laser Cap
Introduction to the Bauman Turbo laser cap, including details of its design, power, diode configuration, and coverage area.

[23:12] - Dosage and Red Light Therapy
Effectiveness Overview of the optimal dose for hair restoration using red light therapy, including the importance of mitochondrial function in response.

[24:48] - Impact of Hair and Skin Color
A discussion on how hair or skin pigmentation might influence red light therapy effectiveness, with insights into laser hair removal.

[26:38] - Hair Care and Hair Loss Prevention
Advice on proactive measures to prevent hair loss, including the impact of styling habits, such as tight braids and extensions, on hair health.

[28:49] - Nutritional Supplements for Hair Health
An overview of nutritional approaches to hair health, including supplements like collagen, Nutrafol, and nutraceuticals such as saw palmetto and ashwagandha.

[29:53] - Advanced Hair Loss Therapies
Introduction to regenerative treatments like PRP, peptides, exosome therapy, and pharmaceuticals like minoxidil and finasteride for hair loss treatment.

[30:42] - Misconceptions About Hair Transplants
Debunking common myths about hair transplants, explaining the natural results, comfort, and effectiveness of modern procedures.

[32:50] - Gray Hair and Potential Treatments
Discussion on hair graying and potential treatments, including the exciting research on rapamycin and its potential to promote hair pigmentation.

[38:06] - Impact of Cosmetics on Hair Health
The impact of shampoos, conditioners, and other cosmetic products on hair health, and what ingredients to avoid for maintaining healthy hair.

[40:05] Environmental Impact on Scalp Health
Discussion of how different environments (humid, dry, etc.) affect scalp health and how often to shampoo based on lifestyle and scalp condition.

[41:10] Choosing the Right Shampoo
The importance of matching shampoo strength to scalp type, and the risks of over-cleansing.

[41:52] The Role of Trichologists
Introducing trichologists for scalp health assessment and Dr. Bauman’s custom hair care products.

[43:22] Dr. Bauman’s Personal Hair Care Regimen
Dr. Bauman shares his personal experience with hair loss and treatments, including laser therapy and minoxidil.

[44:49] TED Therapy for Hair Loss
Explanation of TED (Trans-Epidermal Delivery) therapy for delivering growth factors to the scalp.

[48:57] Banking Hair Follicle Stem Cells
The process and benefits of hair follicle stem cell banking for future treatments and hair cloning.

[51:32] How to Learn More About Hair Restoration
Resources available through Bauman Medical and opportunities to ask questions or schedule consultations.

[54:47] Time Equals Follicles
Emphasizing early treatment for hair loss and the importance of preventive care.

Where to learn more from and about Dr. Alan J. Bauman:
BaumanMedical.com

Facebook: https://www.facebook.com/baumanmedical
Dr. Bauman’s personal FB: https://www.facebook.com/alanjbauman
Instagram: https://www.instagram.com/baumanmedical/
Dr. Bauman’s personal IG: https://www.instagram.com/dralanbauman/
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Dr. Mike's #1 recommendations:

Water products: Water & Wellness
Grounding products: Earthing.com
EMF-mitigating products: Somavedic
Blue light-blocking glasses: Ra Optics

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Hair Health, Hair Loss Prevention Strategies & Hair Restoration w/ Dr. Alan J. Bauman