The Energy Code

There are two major issues I hear time and again, regarding full-body red light therapy treatments: 1.) having to set aside time to do the treatments and 2.) having to stand in front of the panel. This week on The Red Light Report, you are going to learn about an innovative red light therapy product from BioLight that resolves these two issues and also provides many other attributes that will make red light therapy easier and more relaxing to do than ever before! In short, the product is the Matrix, which is a full-body red light therapy mat. The Matrix is a ground-breaking, revolutionary red light therapy product, utilizing BioLight's newest patent-pending technology that allows for flexible Dual LEDs, making this mat the most versatile red light therapy product on the market: you can lay on it, sit on it, hang it on the wall, roll it up and take it with you everywhere! Ever since its release release for pre-order, I have been flooded with various questions about the Matrix and how it compares to panels, how you would use the mat most effectively, whether or not its as effective as panels and more. I will cover all of these questions and more. My hope is that this episode brings more clarity about the Matrix and gets you more excited about this new, innovative red light therapy technology! If you have further questions about the Matrix, please do not hesitate to reach out via email or social media   — I am always happy to assist you. As always, light up your health and enjoy this solosode! - Dr. Mike Belkowski discusses the following: 1:46 - 13:18 - The Matrix - red light therapy mat 13:19 - PEMF therapy (Pulsed Electro-Magnetic Field) 14:18 - Benefits of PEMF  21:00 - Questions that were asked about The Matrix red light therapy mat 21:02 - How can The Matrix be used and is it good for everyone? 36:15 - Are the lights as strong? 39:12 - Other common questions asked about red light therapy 39:19 - What age can you start putting children on red light therapy? 41:01 - Is there a time limit to red light therapy? 44:24 - Dialyses patients - is red light therapy useful for them? - Check out the newest innovative device from BioLight... the Matrix! - Check out the Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Stay up-to-date on social media: Instagram  

There is light at the end of the tunnel! This week on The Red Light Report, we are going to wrap up the 4th edition of the Red Light Therapy Treatment Protocols eBook. We will cover the last four health conditions, including a brand new health topic added to this newest edition, and then wrap things up with reviewing some safety considerations as it relates to red light therapy.   ​In this episode, we cover the following topics: Stem Cells, Thyroid Health, Women's Health, Wound Healing & Safety ConsiderationsOn the previous solosode, we covered the following topics in the eBook: Oral Health, Pain, Pet Health, Skin Health & Sleep​ I hope that you have enjoyed this most recent adventure through the updated version of the eBook. Of course, some topics covered throughout these solosodes may have been more applicable to you than others. But, either way, you have come out the other side with a more comprehensive understanding of red light therapy. As always, light up your health and enjoy this solosode! - Dr. Mike Belkowski discusses the following: 2:49 - Stem cells and their function 3:04 - Stem cells and red light therapy 5:46 - Research on red light therapy and stem cells 7:10 - Stem cell clinics integrating red light therapy 7:28 - Positive bioenergetic effects of red light therapy 9:14 - Bone marrow and photobiomodulation 9:57 - Improved stem call proliferation 10:42 - Preconditioning diabetic foot ulcers 11:57 - Treatment of radiation-induced enteropathy 13:25 - Thyroid health 15:43 - Women’s health and a protocol based on the 4 phases of the menstrual cycle according to Kayla Osterhoff 16:53 - Phase 1 of the menstrual cycle 18:07 - Phase 2 18:27 - Phase 3 19:37 - Phase 4 20:38 - Research on the menstrual cycle 21:12 - Reducing pelvic pain with red light therapy 25:49 - Wound healing 27:40 - Diabetic wounds 28:53 - Safety with red light therapy 29:01 - Eye safety 33:35 - Pregnancy and red light therapy 35:32 - Side effects - Check out the newest innovative device from BioLight... the Matrix! - Check out the Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Stay up-to-date on social media: Instagram  

We will cover a handful topics from the fourth edition of the eBook this week on The Red Light Report. Most of the health sections reviewed in this episode offer up the most up-to-date research on their respective condition. Also, there is a VERY EXCITING announcement made to kick off this episode, so be sure to tune in and see what it is! In this episode, we cover the following topics: Oral Health, Pain, Pet Health, Skin Health & Sleep​​On the previous solosode, we covered the following topics in the eBook: Inflammation & Nerve Injuries​ The abundance of research outlined in this episode should continue to open your eyes to the many healing potentials of red light therapy. Not to mention, the new, innovative device discussed should have us all elated at the future of red light therapy technology. Light up your health and enjoy! - Dr. Mike Belkowski discusses the following:  1:16 - Changes to BioLight’s website 6:16 - BioLight’s brand new product The Matrix - the first of its kind 13:34 - Oral Health 14:00 - Reducing edema and improving the repair of oral mucosa 15:58 - Improved recovery process post ACL surgery 19:13 - Improvement in pain and quality of life in burning mouth syndrome patients 20:47 - Oral ulcers and red light therapy 23:13 - Decreasing pain with red light therapy 24:56 - Reducing chronic neck pain 27:47 - Pet health 28:19 - Mitigating the aging process 29:16 - Accelerating the chronic wound-healing process in dogs 34:14 - Protocols for pet health 34:35 - Skin health 39:20 - Sleep - Check out the newest innovative device from BioLight... the Matrix! - Check out the Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Stay up-to-date on social media: Instagram  

In this week's solosode of The Red Light Report, we will cover two more exciting and important topics in the 4th edition of the Red Light Therapy Treatment Protocols eBook. We will take a dive into Inflammation and Nerve Injuries, covering relevant information on how red light therapy can help each condition along with new, pertinent photobiomodulation research on each topic. Rest assured, you will walk away with a healthier respect for how red light therapy, when implemented appropriately, can be a powerful tool for both circumstances.   On the previous solosode, we covered the following topics in the eBook: Hair Health, Heart Health & the Immune System. More exciting new red light therapy information and research is covered and should continue to open your eyes to the exciting potential of this healing modality. Light up your health and enjoy! - BioLight’s website is soon to be revamped! - biolight.shop BioLight’s brand new full-body red light therapy product 3:49 - Dr. Mike Belkowski will be speaking in Rome at a photobiomodulation symposium 4:49 - The three main mechanisms of photobiomodulation 9:10 - Anti-inflammatory effects of red light therapy 11:45 - Inflammation research 13:33 - Diabetic wound healing 16:06 - Reducing oxidative stress 17:26 - Reducing lung inflammation 18:48 - Reducing acute pain 22:01 - Transcranial photobiomodulation for brain inflammation 32:03 - Research on nerve injury 34:09 - Treating the facial nerve 34:58 - Physical therapy and red light therapy 40:46 - Treating nerve and muscle injury 44:07 - Management of severe nerve injury - Check out the Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Stay up-to-date on social media: Instagram YouTube

This week on The Red Light Report, I had the chance to catch up with someone that reveres the miraculous benefits of light as much as I do and has an even higher regard for the impact of circadian rhythm. So much that he has developed his own app, Circadian. Bastian Groiss is a man close to my heart and someone that comes from the similar background of being educated by Dr. Jack Kruse. In this episode, we cover the many impacts of light (and non-native light), how to harness the benefits of sunlight and red light therapy and, of course, the importance of optimizing one's circadian rhythm.Bastian Groiss is the CEO & Co-Founder Circadian Ltd, ambassador for circadian rhythms and a natural lifestyle. He is originally from German with a rural upbringing and now lives in New Zealand. Bastian is a former project manager, self-taught wood worker and handyman, long-time dog trainer, spiritual explorer, ambassador for regenerative agriculture, circadian rhythms, natural light and reconnecting with nature. Bastian is another one of those rare people that has a high respect for light, circadian rhythm and their impact on our health and wellness. This is a conversation you will all enjoy. As always, light up your health! - Dr. Mike Belkowski and Bastian Groiss discuss the following: 1:46 - Why he became so interested in light and circadian rhythm 7:54 - Tangible changes he noticed upon adopting light therapy 9:42 - Exposure to natural light 10:57 - Waking up with the sunrise vs the alarm clock 12:08 - Health ramifications of a positive or negative circadian rhythm 16:00 - The Circadian Code by Dr. Satchin Panda 16:33 - Developing chronic disease through small habits 17:02 - Shift work and circadian rhythms 18:05 - That groggy feeling from sleeping in 18:37 - Red light and health benefits Bastian has noticed 19:18 - Why the Sun is Necessary for Optimal Health (Video) 22:29 - Optimal sleep environment with darkness 26:00 - Metabolism 27:57 - Fasting 30:00 - Hormone imbalance 31:17 - Night owls 34:05 - Bastian’s eating window 34:46 - Circadian - Bastian’s app and how it can improve your circadian rhythm 39:22 - Living in rhythm with the natural world 41:44 - Ways you can live a more natural lifestyle 43:17 - The metaverse, blue-lit headsets, and the future - Watch this video on YouTube - Where to Learn More From & About Bastian Groiss: Circadian App Instagram: @circadian.lifestyle Website: Circadian.life LinkedIn: Bastian Groiss - Don't miss out on your chance to back the Kickstarter project for our new pet-specific red light therapy device, the Companion!   By backing the project, you will save 20 - 25% off the retail price off the product once it is released to the public. Check it out here! - Check out the Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Stay up-to-date on social media: Instagram YouTube

The author of one of my all-time favorite books recently released her second book, which was like Christmas coming early for me! Luckily, I had also met her before at an anti-aging conference and we have stayed in touch throughout the years. So I knew I had to Dr. Sandra Kaufmann on The Red Light Report for some amazing conversation about anti-aging and longevity strategies, especially as it relates to supplements and adjuvants —  topics that she is considered a bonafide expert. In her newest book, Aging Solutions, Dr. Kaufmann covers 28 different agents that she has found to be the most efficacious and backed by science, according to her rigorous research. We cover many agents from both of her books along with Dr. Kaufmann's skincare routine and other longevity hacks she as implemented over the years, including red light therapy!Dr. Sandra Kaufmann began her academic career in the field of cellular biology, earning a Master’s Degree from the University of Connecticut in Tropical Ecology and Plant Physiology. Turning to medicine, she received her medical Degree at the University of Maryland, and completed a residency and fellowship at Johns Hopkins in the field of pediatric anesthesiology. She has been the Chief of Pediatric Anesthesia at the Joe DiMaggio Children’s Hospital for 9 years, a nationally recognized center of excellence.Dr. Kaufmann's avid interest in the science of anti-aging begun many years ago as an intense hobby. Utilizing her knowledge in cell biology, human pharmacology and physiology, this hobby has now become a main focus. The project represents years of non-clinical research leading to the first ever, comprehensive theory of aging. She has now released two books on longevity: The Kaufmann Protocol: Why We Age and How to Stop it, and just recently in 2022, Aging Solutions. This conversation could have easily gone on for hours and hours, as Dr. Kaufmann is a wealth of knowledge in some of my favorite topics and is fun to listen and learn from. I know you will all enjoy learning from her like I did and, if so, I highly recommend you check out BOTH of her books. They are simply amazing resources of anti-aging/longevity information. As always, light up your health! - Dr. Mike Belkowski & Dr. Sandra Kaufmann discuss the following: 3:16 - Her reasoning for jumping into anti-aging and longevity 3:29 - RAADfest - October 2022 in San Diego 8:05 - Supplements vs. adjuvants 9:27 - How people confuse deficiency with longevity 10:57 - Bioavailability and resveratrol  12:15 - Bringing natural remedies back into the light 15:00 - The five basic agents of the Panacea 15:27 - Astaxanthin and its benefits for free radical scavenging 16:33 - The blood-brain barrier 16:53 - Nicotinamide and why it’s crucially important for longevity 17:42 - Anti-inflammatories for longevity 18:05 - Glycation 19:15 - Eye health and vision 19:50 - Carnosine eyedrops 21:35 - Eye health and red light therapy 22:38 - Goggles vs. no goggles with red light therapy 25:46 - Supplements and adjuvants she is most excited about 27:10 - Spermidine and how it prevents DNA damage 29:34 - The mitochondrial transition permiability pore 31:36 - Fisetin for longevity 33:22 - Senescent cells (zombie cells) 36:41 - Metformin vs. berberine 38:44 - Glycation and how to defeat it 39:05 - How her diet doesn’t affect her good lab results 42:41 - Her anti-aging and longevity regiment 46:06 - Skin health 51:46 - UV exposure to the skin 54:25 - Starting treatments earlier vs. later 59:08 - Micronutrient deficiencies and getting older 1:00:09 - Newfound discoveries - Watch this episode on YouTube - Where to Learn More From & About Dr. Sandra Kaufmann:   Website: KaufmannProtocol.com   Instagram: @KaufmannAntiAging   - Books written by Dr. Sandra Kaufmann:   Aging Solutions (2022)   The Kaufmann Protocol (2017)   - Check out the Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Stay up-to-date on social media: Instagram YouTube

In this week's solosode of The Red Light Report, we will move along the 4th edition of the Red Light Therapy Treatment Protocols eBook. I will cover several more health & wellness topics and discuss how red light therapy has the potential to help those health and wellness conditions along with covering the relevant research for each topic.  On the previous solosode, we covered the following topics in the eBook: Eye Health & Gut Health.   This week we will cover the following topics: Hair Health, Heart Health & the Immune System. More exciting new red light therapy information and research is covered and should continue to open your eyes to the exciting potential of this healing modality. Light up your health and enjoy! - Dr. Mike Belkowski discusses the following: 4:49 - Labor Day sale for BioLight 6:20 - Preventing hair loss 8:08 - Sunlight promoting hair growth 11:23 - Regenerating hair via light - research 12:32 - Red light therapy drives hair follicle stem cell activation 14:01 - Research for hair health 19:06 - Hearth health 20:35 - Myocardial infarctions 22:44 - Red light therapy and myocardial infarction 23:46 - Photobiomodulation research on myocardial infarction 29:13 - Improving telomere length and red light therapy 31:13 - Herpes 31:38 - Immune system 38:18 - Reducing viral and bacterial load via red light therapy 39:32 - Reducing lung inflammation 40:01 - Reducing severe reactions to COVID-19 - Check out the Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Stay up-to-date on social media: Instagram YouTube

This week on The Red Light Report, I will cover two of the most popular topics as it relates to red light therapy: eye health and gut health. There is an abundance of information and research in these two areas — from being able to mitigate, prevent and even reverse eye pathologies to improving the diversity and balance of your beneficial bacteria to harmful bacteria in your gut. Let's shed some light on these two areas of health and wellness! On the previous solosode, we covered the following topics in the eBook: Brain & Cognitive Health and Cancer.   Eye health & gut health are undoubtedly two topics I consistently get a ton of questions about and, not coincidentally, these are two sections in the eBook with some of the most new information added to them (Gut Health is actually a brand new section in the eBook and on the BioLight website).Personally, I treat my gut and eyes with red light therapy at least once a week as prophylactic treatments. Time will tell how beneficial those treatments are! Again, even thought there's only two topics covered this week, I think this is information anyone and everyone can benefit from. As always, light up your health! - Dr. Mike Belkowski discusses the following: An announcement about innovative new BioLight products 9:37 - Eye safety with red light therapy 13:09 - Mitochondrial dysfunction 14:02 - Retinal benefits from near-infrared light 14:59 - Retinal pigment epithelium (RPE) 15:56 - RPE degeneration and red light therapy 16:35 - Macular degeneration 17:25 - Dry eye disease 19:06 - Improved cone function through red light therapy 19:50 - Improved visual acuity and macular perimetry 20:24 - Treating blindness 21:26 - Treating niches in diabetic retinopathy and age-related macular degeneration 21:56 - Recovery of neurons in the brain 25:22 - Fat loss 25:49 - Gut health 25:45 - Alzheimer’s disease and red light therapy 25:46 - Results of RLT research on Alzheimer’s disease mice 27:32 - Parkinson’s disease 27:46 - The gut-brain axis and its importance 29:02 - Improved gut microbiome 31:32 - Ulcerative colitis (UC) 32:41 - Improved tissue damage 33:10 - The booming new area of photobiomodulation research 33:53 - Improved diversity and abundance of gut flora 36:14 - Prevention of Alzheimer’s disease 37:36 - Anti-inflammatory and healing properties for colitis-induced damage to the intestinal wall - Biohacker Live Aug 26-28 - Catch Mike’s Interview at: Biohackerlive.com - Check out the Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop - Stay up-to-date on social media: Instagram YouTube

For the second time on The Red Light Report, we have two guests on for the price of one! This week I have the pleasure of chatting with Jonathan Mendoza and Baldo Garza. Jonathan and Baldo are the co-founders and owners of MSW Lounge, which is an Austin, TX hotspot for ground breaking health and wellness, hosting regular Lunch & Learns and other events for the community to come together and learn about how to improve their lives with health. We take a deep dive into the importance of vitamins, especially vitamin IVs that Jonathan specializes in, along with other health and biohack topics from fasting to mitochondrial hacks to red light therapy and more!Jonathan Mendoza DC, RN, FNP-C (aka "Nurse Doza") is the founder of MSW Nutrition and How Do You Do Health Network in Austin, TX. An Austin native, Nurse Doza has been studying nutrition and its effects on our health for over 15 years. While in his last year of chiropractic school, Nurse Doza began nursing school so that he could eventually utilize the healing benefits of both bodywork and intravenous vitamins and minerals. His passions include teaching, discovering new healing modalities, interviewing guests on the How Do You Do Health? Podcast and traveling with his loved ones to anywhere with mountain.Baldo Garza is the businessman in the business with his MBA and a background in sales with Cutco. He is a 200-hour certified yoga instructor and all-around deal maker when it comes to getting you the vitamins you need to improve your health.  I hope you enjoy and, as always, light up your health! - Dr. Mike Belkowski, Baldo & Jonathan discuss the following: Their backgrounds in the wellness space 2:16 - How they invented their practices  3:05 - Barriers to creating your own business  4:47 - Cash-based practice and going against big pharma and insurance 7:19 - Their wellness center - MSW Lounge, when it started, and treatments they offer 8:33 - Their humble beginnings in a broom closet 11:20 - Hugs increase the immune system by 30% 14:04 - Vitamin IV, its importance, and how they are used in the clinic 17:36 - Vitamin D 18:17 - Vitamin C 20:03 - Vitamin B5 24:04 - Vitamin B6 27:28 - Vitamin deficiency and how they address it  34:29 - NAD+  39:17 - Stacking mitochondria biohacks 44:17 - Ketones, ketosis, and fasting 46:53 - Detox 48:34 - Red light therapy at MSW Lounge 50:49 - Infrared saunas 53:12 - Red light vs near-infrared light effects and uses  54:03 - Brain health via red light therapy 56:11 - There’s always an answer in biochemistry 1:07:30 - Frequency and resonance treatment - Website: MWS Lounge & MSW Nutrition (Get a discount: use code "BioLight")   Instagram: @mswlounge & @mswnutrition Podcast: How Do You Health? - Watch this episode on YouTube - Check out the Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop - Stay up-to-date on social media: Instagram YouTube Facebook

Want to learn about some supplements that you have never heard of from The World's Greatest Formulator? That is only one of many intriguing topics covered on The Red Light Report with this week's guest, Shawn Wells. Shawn is highly respected in the biohacking, keto and supplement industries and, more recently, has explored psychedelics and spiritual journeys. We cover those aforementioned subjects as well as topics from the book that Shawn released last year, The ENERGY Formula. Always articulate with a calm demeanor, Shawn is a wealth of information that is easy to listen to and learn from.    Shawn Wells, MPH, LDN, RD, CISSN, FISSN is a product formulator and expert in the fields of performance nutrition, longevity, fitness and supplementation. Shawn is a Registered Dietitian with a decade of experience as a Chief Clinical Dietitian in hospitals and skilled nursing facilities. He is also a Certified Sports Nutritionist and has worked with celebrity clients and professional athletes.Dubbed “The World’s Greatest Formulator”, Biohacktivitst, and Keto Authority, Shawn faced and overcame significant obstacles with his own health—weight issues, depression, autoimmune conditions (Epstein-Barr, Fibromyalgia, and Chronic Fatigue Syndrome), two cervical discs replacements, and a pituitary adenoma, which is a type of brain tumor. Shawn’s health problems ultimately led him to find science-based solutions, and they sparked his personal passion for biohacking.Shawn is a co-founder of the popular patented ingredients TeaCrine® and Dynamine®, which are featured or used in over 300 products worldwide. He also has worked on patents on exogenous ketones, glucose tolerance agents, amongst others. Shawn also is the CEO of Zone Halo Research, a consulting group for supplement formulations, sourcing, manufacturing, marketing, and regulatory/compliance work.Shawn was selected to be one of the internationally-recognized experts interviewed in the globally-recognized documentary series, The Real Skinny on Fat. Shawn has also spoken on stages all around the world at conferences and has been the guest on countless podcasts. This is an episode I will personally go back and listen to multiple times, as Shawn drops countless knowledge bombs and grounded wisdom. I hope you enjoy and, as always, light up your health! - Dr. Mike Belkowski & Shawn Wells discuss the following: His busy travel schedule and events he’s going to in 2022 Value in seeing people in person The different businesses he owns Maintaining a healthy body and mind while traveling Timeshifter - an app that can tell you when to eat/ sleep/ etc Optimizing your energy for routine, growth, & your tribe A breakdown of his book, The ENERGY Formula Surrounding yourself with the right people Ikigai - Japanese concept about really living out your purpose The negative health effects of loneliness & our need for connection Pura vida Salt and how it is misunderstood in our culture Benefits of fresh seafood Gifts the ocean brings Parasympathetic nervous system vs fight or flight Being present Strategies for bringing yourself back into the present moment CO2 tolerance and how it oxygenates you more Box breathing exercise Grounding Practicing mindfulness Top 10 supplements you’ve never heard of Psychedelics and the spiritual journey in a positive context His spiritual journey on psilocybin Big Pharma and the shift into psychedelics The future of biohacking - Watch this episode on YouTube - Learn More From & About Shawn Wells Website: Shawnwells.com Instagram: @shawnwells The ENERGY Formula Book: www.energyformula.com - Book recommendation by Shawn: Tools of Titans by Tim Ferriss - Check out the Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop - Stay up-to-date on social media: Instagram YouTube Facebook